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Benefits

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Ageing The Effects of Mindfulness as We Age Mindfulness, a practice that promotes present-moment awareness and acceptance, has myriad benefits for mature people. The Effects of Mindfulness as We Age

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Nutrition Soda Water Health Guide Does choosing carbonated water over regular water have any negative effects on our health? This guide answers the question. Soda Water Health Guide

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Nutrition Spicy Food: The Good and the Bad This article aims to provide information about the effects of spicy food on our health and debunk some common myths about it Spicy Food: The Good and the Bad

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Nutrition 8 Health Benefits of the Nigella Plant Here are 8 benefits of consuming Nigella that you shouldn't miss. We've also included a brief explanation of what Nigella is. 8 Health Benefits of the Nigella Plant

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Nutrition The Health Benefits of Royal Jelly All you need to know about the health benefits of royal jelly. The Health Benefits of Royal Jelly

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Nutrition 7 Health Benefits of Salmon Not only is Salmon delicious, but it is oh-so-good for you too! 7 Health Benefits of Salmon

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Pain Management Hot & Cold - The Many Benefits of Contrast Showers Ever heard of contrast hydrotherapy? It's a pretty versatile wellness therapy that you can do in the shower - no added equipment is needed. Hot & Cold - The Many Benefits of Contrast Showers

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Skin & Hair Five Benefits of Carrot Oil Learn about the many amazing benefits of carrot seed oil for the skin and hair. Five Benefits of Carrot Oil

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Nutrition This is What Happens When You Drink Just Water for 30 Days If you don’t drink water for 3-5 days you’ll die, but what happens when you only drink water as your primary beverage? These great benefits happen, that's what! This is What Happens When You Drink Just Water for 30 Days

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Orthopedics The BEST Walking Routine For Seniors For seniors, walking is one of the best exercises. Learn why and how you can start enjoying the many benefits of walking today. The BEST Walking Routine For Seniors

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Nutrition 8 Persuasive Reasons You Should Drink Cabbage Juice... Cabbage juice is full of nutrients, minerals, and antioxidants. Here are 8 amazing health benefits of this drink. 8 Persuasive Reasons You Should Drink Cabbage Juice...

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General Health A Hot Shower or a Cold One? What are the benefits of having a hot or a cold shower? Discover the benefits here. A Hot Shower or a Cold One?

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Ageing This Anti-Aging Workout Will Make You Look & Feel Young Science has discovered that a relaxing practice like tai chi will not only improve your balance and flexibility, it will keep you looking young as well. This Anti-Aging Workout Will Make You Look & Feel Young

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Nutrition 9 Reasons You Should Start Eating More Beans Many people avoid eating beans regularly because they give them gas, but they're extremely healthy. Here are 9 benefits of the humble bean. 9 Reasons You Should Start Eating More Beans

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Mental Health The Many Great Mental Health Benefits of Nature Therapy Ecotherapy, also known as nature therapy, is a wonderful practice that helps promote mental healing. Let’s learn more about it. The Many Great Mental Health Benefits of Nature Therapy

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Nutrition I Never Knew Cabbage Prevented So Many Illnesses! Cabbage is one of the healthiest things you can eat, and is perfect for preventing and curing a whole range of conditions. I Never Knew Cabbage Prevented So Many Illnesses!

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Nutrition What is Chlorophyll? All You Need to Know Chlorophyll is the pigment that makes plants green but it has a few other properties too. Here is how you could benefit form chlorophyll. What is Chlorophyll? All You Need to Know

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Nutrition Why Are Sulfur Rich Foods SO Important for Our Health? Incorporating enough sulfur-rich foods is vital for your health. Why is it so important and which foods are high in sulfur? Find out here. Why Are Sulfur Rich Foods SO Important for Our Health?

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General Health The Various Effects Crying Has On Our Mind and Body The study of crying reveals a few interesting effects it has on our body and mind. Here are 7 ways in which crying benefits us. The Various Effects Crying Has On Our Mind and Body

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Nutrition Craving a Healthy Snack? Try One of These Delicious Combos These surprising food pairings are not just delicious, but they are actually healthier when combined! Craving a Healthy Snack? Try One of These Delicious Combos

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Nutrition This Vitamin Is Essential For Good Memory and Eyesight! Here we explain how vitamin B6 benefits your health, who’s at risk of developing a deficiency, and how to make sure that you’re getting enough pyridoxine. This Vitamin Is Essential For Good Memory and Eyesight!

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Nutrition Tryptophan in Turkey - Does It Really Make You Tired? We're here to tell you that tryptophan does NOT make your tired after a large meal, but this nutrient has several even more interesting properties! Tryptophan in Turkey - Does It Really Make You Tired?

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General Health Refined vs Unrefined Coconut Oil: Which Is Better For You? There is an important difference between refined and unrefined (or virgin) coconut oil, and the two are not interchangeable Refined vs Unrefined Coconut Oil: Which Is Better For You?

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Sleep Problems This Is the Most Simple and Natural Way To Ease Insomnia Weighted blankets are knwon for their soothing effects, and a new study confirms they may even be the tool to cure insomnia This Is the Most Simple and Natural Way To Ease Insomnia

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