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Anxiety

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Mental Health The Silent Struggles of Perfectly Hidden Depression These subtle behaviors may point to perfectly hidden depression. The Silent Struggles of Perfectly Hidden Depression

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Heart Conditions 11 Conditions We Often Confused with Anxiety These signs indicate you might be dealing with something more than anxiety. 11 Conditions We Often Confused with Anxiety

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Nutrition This Natural Compound Can Relieve Anxiety and Depression Inositol is a natural compound that may help boost mood and metabolism. This Natural Compound Can Relieve Anxiety and Depression

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Mental Health 7 Effective Herbs for Managing Anxiety If you’re dealing with regular anxiety, these herbs can help. 7 Effective Herbs for Managing Anxiety

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Mental Health 7 Vitamins and Supplements to Help With Anxiety and Stress Some vitamins and supplements can be really helpful in managing your anxiety and stress. 7 Vitamins and Supplements to Help With Anxiety and Stress

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Mental Health Misophonia: When You Can’t Stand Certain Noises Are you someone who can’t stand the noise of chewing or snoring? You’re not alone. Misophonia: When You Can’t Stand Certain Noises

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Mental Health Fall Anxiety is Real – 5 Ways to Deal With It Do you feel unnaturally overwhelmed during autumn? It might be because you are dealing with fall anxiety. Here's how you can cope with it. Fall Anxiety is Real – 5 Ways to Deal With It

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General Health Frankincense Has a Lot More to Offer Than You Thought Let's see all the science backing up the effectiveness of this incredible ancient medicine and how to use it at home. Frankincense Has a Lot More to Offer Than You Thought

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Mental Health 3 Anti-rumination Practices to Banish Overthinking Here are 3 simple, accessible methods that you can practice to get out of the rut of overthinking. 3 Anti-rumination Practices to Banish Overthinking

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Mental Health 11 Grounding Techniques for Anxiety, PTSD, and Trauma Practicing these wonderful grounding techniques will help you cope with anxiety. 11 Grounding Techniques for Anxiety, PTSD, and Trauma

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Mental Health 6 Traits of Character That Point to Anxiety It’s anxiety and not a personality trait you hate in yourself! 6 Traits of Character That Point to Anxiety

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Sleep Problems How Can You Develop Exploding Head Syndrome? When one hears exploding head syndrome (EHS), one thinks, “Wow, that sounds painful…” In reality, EHS is painless, but it can be quite bothersome nonetheless. How Can You Develop Exploding Head Syndrome?

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Lungs & Breathing The Many Benefits of Abdominal Breathing Diaphragmatic breathing, also known as abdominal breathing, is a wonderful technique that can help quell anxiety. The Many Benefits of Abdominal Breathing

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Nutrition Feeling Down? These 10 Foods Can Help Improve Your Mood The food that we eat can help increase our moods and get rid of depression. Find out more here! Feeling Down? These 10 Foods Can Help Improve Your Mood

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Sleep Problems Weighted Blankets: What You Need to Know Learn what are weighted blankets, what are their benefits and how to care for them, Weighted Blankets: What You Need to Know

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Mental Health Can You Benefit From Halotherapy? Find Out Here Learn about Halotherapy and what it can do for respiratory issues and some skin conditions. Can You Benefit From Halotherapy? Find Out Here

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Nutrition Feeling Down? These 10 Foods Can Help Improve Your Mood The food that we eat can help increase our moods and get rid of depression. Find out more here! Feeling Down? These 10 Foods Can Help Improve Your Mood

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Mental Health 7 Deep Breathing Techniques That Fight Stress and Anxiety Here are the 7 best breathing exercises to relieve stress and anxiety and promote calmness and mental wellness. 7 Deep Breathing Techniques That Fight Stress and Anxiety

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Mental Health Science Alert: A Vaccine Against Depression? Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions. Science Alert: A Vaccine Against Depression?

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Mental Health 6 Expert Tips to Manage Post Pandemic Anxiety If you're feeling anxious rather than excited about the world opening back up, you're not alone. Here are 6 expert tips to help you cope with those feelings. 6 Expert Tips to Manage Post Pandemic Anxiety

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Mental Health Achieve Total Relaxation With Autogenic Training Autogenic training is a wonderful relaxation technique that helps you beat stress and anxiety. Achieve Total Relaxation With Autogenic Training

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Mental Health Can Probiotics Improve Mental Health? Research Says YES Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic. Can Probiotics Improve Mental Health? Research Says YES

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Mental Health This Study May One Day Help Treat Chronic Stress And PTSD A recently discovered protein in the brain (p11) can be linked to both depression and stress and has the potential to help future treatments This Study May One Day Help Treat Chronic Stress And PTSD

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Mental Health How to Help Someone Having a PANIC Attack If you’re not sure how you should react or help a person having a panic attack, read on. How to Help Someone Having a PANIC Attack

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