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Antioxidants

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Nutrition Hawthorn Berry: Nature's Health Powerhouse This little berry is loaded with big benefits. Hawthorn Berry: Nature's Health Powerhouse

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Nutrition The Health Benefits of Pistachios Here are eight surprising health benefits of pistachios that you may not be aware of... The Health Benefits of Pistachios

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Nutrition 15 Health Benefits of Okra The following 15 health effects of okra demonstrate its potential as a key part of a healthy diet. 15 Health Benefits of Okra

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Nutrition Boost the Anti-Inflammatory Effects of Coffee by Adding… If you can’t stand drinking your coffee black, we’ve got great news. This common coffee additive actually boosts the anti-inflammatory effects of coffee. Boost the Anti-Inflammatory Effects of Coffee by Adding…

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Skin & Hair The Best and Worst Skincare Ingredients According to Derms Which skincare ingredients should you embrace and which ones to steer clear of? These science-backed ingredients are the answer. The Best and Worst Skincare Ingredients According to Derms

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Nutrition Master Guide to Antioxidants - Health Benefits and Sources The role of antioxidants in nutrition is one of the most confusing health topics. Learn everything about them - from health benefits to dietary sources. Master Guide to Antioxidants - Health Benefits and Sources

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Nutrition Start Eating Tempeh While We Explain Why You Should... Tempeh, a fermented soy product with essential nutrients, can make a real difference to your health because of its abundance of health benefits! Start Eating Tempeh While We Explain Why You Should...

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Nutrition Paprika is Great For Your Health! Vibrant paprika powder makes for a wonderful addition to every dish. But did you know that this spice also has numerous health benefits? Paprika is Great For Your Health!

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Skin & Hair These Drinks Are Just What Your Skin Needs to Look Younger The trick to healthy skin has been right under your noses. From coffee to cucumber water, these beverages keep skin glowing and strong. These Drinks Are Just What Your Skin Needs to Look Younger

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General Health All the Reasons You Must Try Strawberry Leaves The fruit itself is not the only way to enjoy strawberries. The leaves, too, have health benefits and can be consumed through tea, smoothies and salads! All the Reasons You Must Try Strawberry Leaves

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Dementia Why You Must Eat Berries and Apples to Prevent Dementia A type of antioxidant present in berries, tea, and apples may be not simply beneficial but necessary to prevent dementia and Alzheimer's Why You Must Eat Berries and Apples to Prevent Dementia

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Mental Health The 5 Foods That Ward Off Depression We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression? The 5 Foods That Ward Off Depression

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Nutrition Is the Kombucha Craze Justified? What exactly is Kombucha and should you believe the hype? This list contains the true advantages and health benefits of drinking Kombucha. Is the Kombucha Craze Justified?

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Heart Conditions You Can Maintain Heart Health With TEA, New Study Finds Drinking tea regularly has been found to reduce one’s risk of heart disease and stroke by 20% and increase one’s lifespan, here's more info You Can Maintain Heart Health With TEA, New Study Finds

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General Health This Fruit is 22 Times Higher in Vitamin C Than Lemons Did you know that rose hips can benefit your body in numerous ways, such as anti-aging, weight loss and chronic disease prevention? This Fruit is 22 Times Higher in Vitamin C Than Lemons

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Pain Management Reduce Joint Pain and Inflammation With This Home Brew Turmeric is a wonderful addition to any kitchen that has many health benefits and can taste great in this golden milk recipe. Reduce Joint Pain and Inflammation With This Home Brew

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Nutrition How Many Cups of Coffee Do You Drink, and Is It Too Much? How much caffeine can cause adverse effects on your health? How Many Cups of Coffee Do You Drink, and Is It Too Much?

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Nutrition The Health Effects Of This Tea Are Tremendously Underrated This unsung hero is mostly purchased for its pleasant aroma and delicious taste, while its impressive health benefits usually go unnoticed. The Health Effects Of This Tea Are Tremendously Underrated

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Nutrition Which Rice Variety Is the Most Beneficial For YOUR Health? Rice is a kitchen staple in many homes around the world, but not all rice varieties are made equal. Which Rice Variety Is the Most Beneficial For YOUR Health?

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Nutrition Have You Tried These Exotic Fruit? Find Out Why You Should Exotic fruits aren't simply interesting to taste or to look at, they are full of nutrients and can provide a lot of health benefits. Have You Tried These Exotic Fruit? Find Out Why You Should

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Nutrition Eat Blue! Why the Color of Your Veggies Matters a Lot The pigment that tints fruit and veggies blue may actually benefit our health in a variety of ways. Eat Blue! Why the Color of Your Veggies Matters a Lot

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Ageing Foods That Speed Up Aging And Their Healthy Replacements It’s not a myth that some foods can make your skin look older. Continue reading for a list of 11 foods you should limit to look younger Foods That Speed Up Aging And Their Healthy Replacements

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Nutrition No More Inflammation With these 10 Food Combos If you suffer from chronic pain and inflammation, you'll be happy to know that there are natural ways to prevent them, like these 10 food combos.... No More Inflammation With these 10 Food Combos

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Nutrition 6 Reasons Why Sumac is Your New Best Friend With a sweet-sour taste and a red-purple hue, sumac is an important ingredient found in most kitchens around the world. 6 Reasons Why Sumac is Your New Best Friend

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