Bloating can attack anyone at any moment for a variety of reasons, including consuming foods that are not good for our bodies and drinking too little fluids during the day. No matter what caused the bloating, once it attacks you probably find it difficult to think of anything other than relief, but you'll be happy to discover that this can be achieved with 10-15 minutes of simple yoga stretching. The stretches below cause movements in the abdominal area that increase blood flow to your internal organs, and if you do them slowly, a few hours after a meal, they will relieve you of the annoying feeling of bloating.
In Yoga, this stretch is called "Apanasana," which literally means “Wind Relieving Pose” in Sanskrit, a name that doesn’t need to be explained further...
If you want to help the digestive processes in your body, twisting will speed up the flow of blood to the organs in your stomach.
After you've curved and twisted your body while lying down, move on to the navasana position which will also help free you from the discomfort of bloating.
Bending the body forward helps calm not only the body but also the soul, which is why worshipers from many different religions do this - try the next stretch to help calm the stomach pain from which you suffer while bloated.
The name of this stretch will help you remember that you should use a towel rolled up like a burrito. The towel should be 10-12 cm in diameter, you can use a pillow instead.
This movement is well known and is effective for a variety of purposes, including calming abdominal swelling. It helps to finish the tummy stretch after the set of poses you've done.
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