stop smoking Health posts

General Health 5 Things We Do That Are Deadlier Than Smoking Although smoking rates are down all over the world compared to previous decades, there are various other unhealthy habits that are proving to be just as deadly. Here are five things that science has shown to be almost as deadly as smoking: 1.

Although smoking rates are down all over the world compared to previous decades, there are various other unhealthy habits that are proving to be just as deadly. Here are five things that science has shown to be almost as deadly as smoking: 1.

Lungs & Breathing Vaping vs Smoking: Replacing One Bad Habit For Another? Vaping is a new alternative to smoking that has gained significant popularity in the last few years for its healthier approach to nicotine intake.

Vaping is a new alternative to smoking that has gained significant popularity in the last few years for its healthier approach to nicotine intake.

General Health Being Lonely Equals Smoking 15 Cigarettes a Day Increases Longevity Some studies suggest that being lonely is equal to smoking 15 cigarettes a day in terms of influencing your longevity.

Increases Longevity Some studies suggest that being lonely is equal to smoking 15 cigarettes a day in terms of influencing your longevity.

Brain Disorders The Brain-Diminishing Habits We All Have and How to Stop Them BDNF helps us form new memories, learn, and controls our ability to know when it's time to stop eating. Without BDNF we are also more susceptible to depression and dementia. Suggestions : Read food labels to check the ingredients for hidden sugars and opt for sugar-free products.

BDNF helps us form new memories, learn, and controls our ability to know when it's time to stop eating. Without BDNF we are also more susceptible to depression and dementia. Suggestions : Read food labels to check the ingredients for hidden sugars and opt for sugar-free products.

Stomach & Digestion What is Crohn's Disease, and How Can it be Stopped? Smoking is also considered such a cause. 3 - Dysregulated immune system : Either the immune system is unrestrained and cannot stop, or it’s weak and cannot react effectively.

Smoking is also considered such a cause. 3 - Dysregulated immune system : Either the immune system is unrestrained and cannot stop, or it’s weak and cannot react effectively.

Ageing 10 Misconceptions About Aging You Need to Stop Believing Therefore, eating and sleeping well, getting plenty of exercise, not smoking, and limiting alcohol all play a much bigger role in your well-being and longevity than your genes. 4.

Therefore, eating and sleeping well, getting plenty of exercise, not smoking, and limiting alcohol all play a much bigger role in your well-being and longevity than your genes. 4.

Ageing Stop Aging In Its Tracks By Changing These 11 Bad Habits By the way, this also often happens when you smoke a cigarette. 11. You've stopped eating fat altogether. Some amounts of fat are required to maintain a youthful appearance and feeling, according to Franci Cohen, nutritionist and exercise physiologist from Brooklyn, NY.

By the way, this also often happens when you smoke a cigarette. 11. You've stopped eating fat altogether. Some amounts of fat are required to maintain a youthful appearance and feeling, according to Franci Cohen, nutritionist and exercise physiologist from Brooklyn, NY.

Immune Health How Free Radicals Damage Your Body & How to Stop Them... Your environment also plays a part in generating free radicals, such as through pollution, alcohol, toxic metals, radiation, cigarette smoke, industrial chemicals, and certain medications. At relatively low levels, free radicals don't really pose much of a threat to your wellbeing.

Your environment also plays a part in generating free radicals, such as through pollution, alcohol, toxic metals, radiation, cigarette smoke, industrial chemicals, and certain medications. At relatively low levels, free radicals don't really pose much of a threat to your wellbeing.

Nutrition Watercress Is a Cancer Stopping, Skin Enhancing Superfood A study into PEITC found that it can prevent new blood vessel formation, stopping tumors from having the access to blood supply that sees them grow.

A study into PEITC found that it can prevent new blood vessel formation, stopping tumors from having the access to blood supply that sees them grow.

Mental Health Simple Steps to Stop Seeking Approval From Others in Life Tips to Stop Seeking Approval From Others If you often catch yourself seeking excessive validation from others to the extent that it negatively impacts you and disrupt your daily life, there are techniques you can employ to address this tendency.

Tips to Stop Seeking Approval From Others If you often catch yourself seeking excessive validation from others to the extent that it negatively impacts you and disrupt your daily life, there are techniques you can employ to address this tendency.

Pain Management Put a Stop to Joint Pain With a New Natural Remedy How to treat joint pain 3. 6 Reasons your joints ache 4. 9 exercises to alleviate joint pain Put a Stop to Joint Pain With a New Natural Remedy There is a new way to fight joint pain, and it doesn't involve risky medications, only natural ingredients - Curcumin Gold.

How to treat joint pain 3. 6 Reasons your joints ache 4. 9 exercises to alleviate joint pain Put a Stop to Joint Pain With a New Natural Remedy There is a new way to fight joint pain, and it doesn't involve risky medications, only natural ingredients - Curcumin Gold.

Pain Management Listen to Your Body and Stop Ignoring Morning Headaches! Source: menshealth Images (including cover): pixabay Listen to Your Body and Stop Ignoring Morning Headaches! Do you suffer from frequent morning headaches? Find out what your body is trying to tell you here.

Source: menshealth Images (including cover): pixabay Listen to Your Body and Stop Ignoring Morning Headaches! Do you suffer from frequent morning headaches? Find out what your body is trying to tell you here.

Bacteria & Viruses This Experimental Drug Could Stop the Flu in Just 24 Hours While the currently available medication stops the virus from exiting the infected cell and spreading, Shionogi’s method prevents the viral material from being produced in the first place.

While the currently available medication stops the virus from exiting the infected cell and spreading, Shionogi’s method prevents the viral material from being produced in the first place.

Pain Management These Handy Charts Will Help Stop a Migraine in Its Tracks If you experience one of the following, take action immediately (read on to discover more), stopping your migraine in its tracks. On this note, if you exhibit many of these signs, it's important to seek a proper diagnosis from a healthcare professional. 5. What Home Remedies May You Benefit From?

If you experience one of the following, take action immediately (read on to discover more), stopping your migraine in its tracks. On this note, if you exhibit many of these signs, it's important to seek a proper diagnosis from a healthcare professional. 5. What Home Remedies May You Benefit From?

General Health If You're Making These Hygiene Mistakes, You Must Stop Now Here are 10 personal hygiene mistakes you need to stop making. 1. Not Covering Your Mouth When Coughing or Sneezing It's very important to cover your mouth when coughing or sneezing in order to prevent germs from spreading everywhere.

Here are 10 personal hygiene mistakes you need to stop making. 1. Not Covering Your Mouth When Coughing or Sneezing It's very important to cover your mouth when coughing or sneezing in order to prevent germs from spreading everywhere.

Nutrition If You Thaw Fish Like This, Stop It Now! Source: tiphero Images: depositphotos If You Thaw Fish Like This, Stop It Now! When it comes to defrosting any type of meat, it’s extremely important to do it the correct way. This is how you should defrost vacuum-sealed fish.

Source: tiphero Images: depositphotos If You Thaw Fish Like This, Stop It Now! When it comes to defrosting any type of meat, it’s extremely important to do it the correct way. This is how you should defrost vacuum-sealed fish.

Stomach & Digestion Can't Stop Overeating? Watch Out For These Sneaky Triggers Boredom Many people start thinking about food the minute they stop focusing on other tasks, such as work or doing chores.

Boredom Many people start thinking about food the minute they stop focusing on other tasks, such as work or doing chores.

Weight Loss Diets Stop Torturing Yourself With Restrictive Diets & Try This Image Source: Amanda Meixner Related Articles: 5 Ways to Turn Every Recipe Vegan A Guide To the Health Effects of Soy Products 14 Fruit and Vegetables You Don’t Have to Buy Organic 5 Quinoa Recipes That the Whole Family Will Love Stop Torturing Yourself With Restrictive Diets & Try This Forget about

Image Source: Amanda Meixner Related Articles: 5 Ways to Turn Every Recipe Vegan A Guide To the Health Effects of Soy Products 14 Fruit and Vegetables You Don’t Have to Buy Organic 5 Quinoa Recipes That the Whole Family Will Love Stop Torturing Yourself With Restrictive Diets & Try This Forget about

Mental Health 8 Dangerous Depression Myths You Should Stop Believing As a matter of fact, patients often find that depression can decrease their performance at work and at home, and can even hinder creativity, which will only lower your self-esteem further and stop you from feeling fulfilled.

As a matter of fact, patients often find that depression can decrease their performance at work and at home, and can even hinder creativity, which will only lower your self-esteem further and stop you from feeling fulfilled.

Eye Health Do Your Eyes Often Twitch? Here's Why & How to Stop It Here's Why & How to Stop It If you keep experiencing eyelid twitching, and want to know how to make it stop, then read this guide and find out! Mental Health, Eye Health health, advice, eyes, cure, vision, eye problems, eyelid twitching, eyelid spasms

Here's Why & How to Stop It If you keep experiencing eyelid twitching, and want to know how to make it stop, then read this guide and find out! Mental Health, Eye Health health, advice, eyes, cure, vision, eye problems, eyelid twitching, eyelid spasms

Female Health This Natural Ingredient Stops Hot Flashes, But is it Safe? This Natural Ingredient Stops Hot Flashes, But is it Safe? Licorice could be the secret to easing menopausal discomfort. Nutrition, Female Health, Endocrine Health baba recommends, menopause, licorice, hot flashes, discomfort

This Natural Ingredient Stops Hot Flashes, But is it Safe? Licorice could be the secret to easing menopausal discomfort. Nutrition, Female Health, Endocrine Health baba recommends, menopause, licorice, hot flashes, discomfort

Nutrition When You Stop Drinking For a Month, This is What Happens It will take a few weeks, but once you stop drinking in excess liver fats will dissolve. Moreover, when the liver isn’t busy metabolizing alcohol, it can focus on other toxins in your body that need to be broken down. 2. 

It will take a few weeks, but once you stop drinking in excess liver fats will dissolve. Moreover, when the liver isn’t busy metabolizing alcohol, it can focus on other toxins in your body that need to be broken down. 2. 

Sleep Problems Stop Mouth Breathing in Your Sleep With a Detailed Guide How to Stop Mouth Breathing at Night 1. Tape over your mouth Despite this sounding a little extreme, it actually works. The key is to ensure that your mouth is securely taped over, so that breathing through your mouth isn’t an option when you’re sleeping.

How to Stop Mouth Breathing at Night 1. Tape over your mouth Despite this sounding a little extreme, it actually works. The key is to ensure that your mouth is securely taped over, so that breathing through your mouth isn’t an option when you’re sleeping.

General Health Stop Believing These 8 Common Fitness Myths! Right Now! Source: businessinsider Stop Believing These 8 Common Fitness Myths! Right Now! Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all!

Source: businessinsider Stop Believing These 8 Common Fitness Myths! Right Now! Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all!