phlegm Health posts

Bacteria & Viruses What Your Phlegm is Telling You About Your Health So, since we've gotten clear phlegm out of the way, let's take a look at what other colors of phlegm mean for our health. White or Gray Phlegm If you're coughing up white or gray phlegm then this could be a sign of an upper respiratory tract infection or sinus congestion. Dr.

So, since we've gotten clear phlegm out of the way, let's take a look at what other colors of phlegm mean for our health. White or Gray Phlegm If you're coughing up white or gray phlegm then this could be a sign of an upper respiratory tract infection or sinus congestion. Dr.

General Health Get Rid of Annoying Winter Phlegm With These 5 Tips We all hate having snotty noses, sore throats, and winter bugs that inevitably get into our systems, as the weather turns colder, but have you ever considered that there might be easy ways to clear up all the phlegm that’s obstructing your airways and making life uncomfortable?

We all hate having snotty noses, sore throats, and winter bugs that inevitably get into our systems, as the weather turns colder, but have you ever considered that there might be easy ways to clear up all the phlegm that’s obstructing your airways and making life uncomfortable?

Lungs & Breathing 4 Practical Techniques for Cleansing the Lungs at Home One practical technique that will help eliminate excess phlegm build-up that blocks narrowed air passages is postural drainage. Postural drainage is safe for people of all ages, and it can be done at home on your own or with assistance.

One practical technique that will help eliminate excess phlegm build-up that blocks narrowed air passages is postural drainage. Postural drainage is safe for people of all ages, and it can be done at home on your own or with assistance.

Bacteria & Viruses This All-Natural Nasal Decongestant Is Super Easy to Make When you’re sick with a cold, flu or sinusitis, you will often find yourself full of phlegm and stuck with a stuffy nose.

When you’re sick with a cold, flu or sinusitis, you will often find yourself full of phlegm and stuck with a stuffy nose.

Lungs & Breathing Suffer from Wheezing? Manage it with These 12 Remedies Wheezing is a result of the airway passages getting blocked due to dust, mucus, sputum or phlegm. With the airway path obstructed, oxygen cannot move easily.

Wheezing is a result of the airway passages getting blocked due to dust, mucus, sputum or phlegm. With the airway path obstructed, oxygen cannot move easily.

Lung Cancer The 10 Most Common Warning Signs of Lung Cancer Blood in Your Phlegm If you notice blood in your phlegm, it is never a good sign, and even just small spots can spell trouble.

Blood in Your Phlegm If you notice blood in your phlegm, it is never a good sign, and even just small spots can spell trouble.

Lungs & Breathing Learn How a Cough Can Harm You & What You Can Do About It Such blood would usually appear as bright red droplets of blood or as frothy blood-streaked phlegm or saliva. It's very important to visit a doctor immediately if you ever start coughing up blood.

Such blood would usually appear as bright red droplets of blood or as frothy blood-streaked phlegm or saliva. It's very important to visit a doctor immediately if you ever start coughing up blood.

Ear, Nose and Throat Stop Believing Flu Myths, They Do More Harm Than Good What it will do is make your phlegm slightly thicker, which can cause some discomfort, but it is a myth that milk makes you produce more phlegm.

What it will do is make your phlegm slightly thicker, which can cause some discomfort, but it is a myth that milk makes you produce more phlegm.

Lungs & Breathing Don't Ignore These Crucial Signs of Respiratory Disease It is also called, sputum or phlegm, and is produced in the body as a defense mechanism to fight off infections and irritants. If there is a sudden increase in mucus that lasts for over a month, get examined by a doctor for any kinds of respiratory problems like chronic bronchitis. 7.

It is also called, sputum or phlegm, and is produced in the body as a defense mechanism to fight off infections and irritants. If there is a sudden increase in mucus that lasts for over a month, get examined by a doctor for any kinds of respiratory problems like chronic bronchitis. 7.

Nutrition Wow! Who Knew Pineapples Were THIS Good For You? Coughs and Colds The enzyme bromelain also helps to reduce phlegm and mucus build-up in the respiratory tracts and sinus cavities.

Coughs and Colds The enzyme bromelain also helps to reduce phlegm and mucus build-up in the respiratory tracts and sinus cavities.

General Health You Should Avoid These Foods and Drinks When Sick! Why it makes you feel worse: You have probably heard that you should avoid dairy when you're ill because it makes you produce more phlegm and mucus. However, there is no clear evidence of this. Although, some people find that dairy makes their phlegm thicker and more unpleasant.

Why it makes you feel worse: You have probably heard that you should avoid dairy when you're ill because it makes you produce more phlegm and mucus. However, there is no clear evidence of this. Although, some people find that dairy makes their phlegm thicker and more unpleasant.

Lungs & Breathing Coughing Can Cause Harm to Your Body in These 7 Ways Coughing up blood Known as hemoptysis, coughing up small amounts of bright red blood or frothy blood-streaked saliva and phlegm indicates that blood from your lungs is due to a prolonged coughing or a chest infection.

Coughing up blood Known as hemoptysis, coughing up small amounts of bright red blood or frothy blood-streaked saliva and phlegm indicates that blood from your lungs is due to a prolonged coughing or a chest infection.

Bacteria & Viruses 7 Signs a Cold is Actually Something More Serious Thickened saliva is common in a cold, but phlegm that is a strange color signifies that something weird is going on in your body. Colors like yellow, brown, green or even blood, are of concern. Tearing up nonstop?

Thickened saliva is common in a cold, but phlegm that is a strange color signifies that something weird is going on in your body. Colors like yellow, brown, green or even blood, are of concern. Tearing up nonstop?

General Health Fight off Seasonal Flu with These 30 Natural Herbs Black pepper ( Piper nigrum ) Black pepper is used in China for alleviating phlegm. Add plenty of this to your broth or soup to reap the benefits. 4. Catnip ( Nepeta cataria ) Catnip provokes perspiration, which makes it good for treating fevers. Serve it over a salad or drink as a tea.

Black pepper ( Piper nigrum ) Black pepper is used in China for alleviating phlegm. Add plenty of this to your broth or soup to reap the benefits. 4. Catnip ( Nepeta cataria ) Catnip provokes perspiration, which makes it good for treating fevers. Serve it over a salad or drink as a tea.

Nutrition Is Cow’s Milk Bad for You? Here's What Science Has to Say In particular, it can make you phlegm thicker, which can cause further discomfort and irritation to an already-sensitive throat and nose. It is a myth, however, that milk makes you produce more phlegm when you’re sick, it just feels that way because it is thicker. 7.

In particular, it can make you phlegm thicker, which can cause further discomfort and irritation to an already-sensitive throat and nose. It is a myth, however, that milk makes you produce more phlegm when you’re sick, it just feels that way because it is thicker. 7.

Bacteria & Viruses Cure Your Child's Cough With These 7 Natural Remedies Removing dairy from your diet will lessen the phlegm and the burden of getting rid of it through coughing. It is however, important to note that breastfeeding babies or babies who are drinking cow's formula should not have dairy eliminated. 4.

Removing dairy from your diet will lessen the phlegm and the burden of getting rid of it through coughing. It is however, important to note that breastfeeding babies or babies who are drinking cow's formula should not have dairy eliminated. 4.

Ear, Nose and Throat Say Goodbye to a Sore Throat Thanks to These Gargles Licorice Water Licorice roots can help soothe a sore throat and eliminate cough-inducing phlegm. A study from 2009 found that post-operative patients who gargled with a licorice solution were less likely to get a sore throat post-surgery.

Licorice Water Licorice roots can help soothe a sore throat and eliminate cough-inducing phlegm. A study from 2009 found that post-operative patients who gargled with a licorice solution were less likely to get a sore throat post-surgery.

Nutrition Reap 10 Vital Health Benefits by Adding Cumin to Your Diet Expectorants loosen up phlegm and mucus that accumulate in the respiratory tract so that they can be expelled through the nose or mouth, leaving you feeling less blocked up and able to breathe more easily.

Expectorants loosen up phlegm and mucus that accumulate in the respiratory tract so that they can be expelled through the nose or mouth, leaving you feeling less blocked up and able to breathe more easily.

Immune Health Learn About the Subtle Signs of Chronic Inflammation Coughing and phlegm If you've got bronchitis, then you are certainly suffering from inflammation in the lining of the bronchial tubes. Sign of bronchitis include wheezing , include a persistent cough, thickened mucus, and tightness in the chest. 8.

Coughing and phlegm If you've got bronchitis, then you are certainly suffering from inflammation in the lining of the bronchial tubes. Sign of bronchitis include wheezing , include a persistent cough, thickened mucus, and tightness in the chest. 8.

Nutrition This Root Tea Will Start Your Journey to a Healthier Life Respiratory Issues This root tea has expectorant and decongestant properties, so if you have a cough, cold or flu-like symptoms, a cup of this delicious tea each day can help get rid of phlegm and mucus, while the antibacterial nature of the tea can attack the underlying infection to speed healing.

Respiratory Issues This root tea has expectorant and decongestant properties, so if you have a cough, cold or flu-like symptoms, a cup of this delicious tea each day can help get rid of phlegm and mucus, while the antibacterial nature of the tea can attack the underlying infection to speed healing.

Nutrition Have You Heard of the Healing Powers of Bay Leaves? Respiratory health benefits Bay leaves contain vapors that can loosen up phlegm and get rid of trapped bacteria in our respiratory tracts because of their antibacterial properties. All you need to do is apply bay leaves to your chest to reap the benefits.

Respiratory health benefits Bay leaves contain vapors that can loosen up phlegm and get rid of trapped bacteria in our respiratory tracts because of their antibacterial properties. All you need to do is apply bay leaves to your chest to reap the benefits.

Lungs & Breathing 10 of My Favorite Natural Remedies to Quell a Cough It works to soothe the airways and loosen sinus congestion and phlegm in your throat and lungs. On the downside though, steam may worsen coughs that are caused by asthma - in which case, be sure to practice caution. 4.

It works to soothe the airways and loosen sinus congestion and phlegm in your throat and lungs. On the downside though, steam may worsen coughs that are caused by asthma - in which case, be sure to practice caution. 4.

Bacteria & Viruses Soothe Your Nighttime Cough With These Tips This action helps eliminate phlegm or mucus. To enhance this process, consider using an over-the-counter medication expectorant like guaifenesin, which effectively thins out mucus, making it simpler to expel. 2.

This action helps eliminate phlegm or mucus. To enhance this process, consider using an over-the-counter medication expectorant like guaifenesin, which effectively thins out mucus, making it simpler to expel. 2.

Yoga The Art of Mudras: How Your Fingers Can Heal Your Body Targets: Linga helps increase body temperature and reduces phlegm and congestion. It strengthens the lungs and is particularly effective in cases of a cold, flu, sinus infections and asthma. It is also known to boost men’s sexual virility.

Targets: Linga helps increase body temperature and reduces phlegm and congestion. It strengthens the lungs and is particularly effective in cases of a cold, flu, sinus infections and asthma. It is also known to boost men’s sexual virility.