menopause Health posts

Skin & Hair Alleviate Menopausal Symptoms with these 8 Natural Remedies The years leading up to menopause (the pre-menopausal years) can be a pretty challenging time for a woman - our menstruation cycle has, after all, been a big part of our month-to-month routine since our teenage years. But by the time we enter our 40s, we experience hormonal changes once again.

The years leading up to menopause (the pre-menopausal years) can be a pretty challenging time for a woman - our menstruation cycle has, after all, been a big part of our month-to-month routine since our teenage years. But by the time we enter our 40s, we experience hormonal changes once again.

Female Health Here Are 7 Causes of Hot Flashes That Aren't Menopause! When we think of hot flashes, we often think of older women who are going through menopause. However, what most people are unaware of is that there are actually a number of other things besides menopause that can cause hot flashes, and they can happen to anyone.

When we think of hot flashes, we often think of older women who are going through menopause. However, what most people are unaware of is that there are actually a number of other things besides menopause that can cause hot flashes, and they can happen to anyone.

Female Health Suffer From Hot Flashes? Menopause May Not be the Reason While it's true that they are usually associated with menopause and perimenopause (the period just before menopause), women (and men) can experience them. Yet, there are a number of reasons why you could be experiencing hot flashes. Below are the most common triggers, and what to do about them: 1.

While it's true that they are usually associated with menopause and perimenopause (the period just before menopause), women (and men) can experience them. Yet, there are a number of reasons why you could be experiencing hot flashes. Below are the most common triggers, and what to do about them: 1.

Female Health 8 Risk Factors That Could Signal an Early Menopause Your Mom Went Through Menopause Early According to the National Institute of Aging, the average age of menopause is 51, but for some women, it can start in their forties or before. There are some genetic or inherited risk factors for early menopause.

Your Mom Went Through Menopause Early According to the National Institute of Aging, the average age of menopause is 51, but for some women, it can start in their forties or before. There are some genetic or inherited risk factors for early menopause.

Female Health Navigating Menopause: 10 Key Queries for Your Doctor Here are some essential questions you should consider asking your gynecologist about menopause to get the support and guidance you need. Related: Alleviate Menopausal Symptoms with these 8 Natural Remedies 1. How do I know for sure if I’m experiencing menopause?

Here are some essential questions you should consider asking your gynecologist about menopause to get the support and guidance you need. Related: Alleviate Menopausal Symptoms with these 8 Natural Remedies 1. How do I know for sure if I’m experiencing menopause?

Female Health This Is What Early Menopause Means for Your Health Margery Gass, MD, executive director of the North American Menopause Society states that "there's a very wide range for normal age of menopause, but it's considered 'early' when it occurs before 40."

Margery Gass, MD, executive director of the North American Menopause Society states that "there's a very wide range for normal age of menopause, but it's considered 'early' when it occurs before 40."

Female Health All About Menopause- Causes, Symptoms, and Treatments The biology behind menopause The word "menopause" comes from the Greek "menos" - month - and pause. It is a word that describes a time of life in which your monthly cycles stop. Every female is born with a set number of eggs.

The biology behind menopause The word "menopause" comes from the Greek "menos" - month - and pause. It is a word that describes a time of life in which your monthly cycles stop. Every female is born with a set number of eggs.

Female Health Going Through Menopause? Take These 10 Supplements! The annoying side effects of menopause, including an increased risk of certain diseases, are all down to hormonal shifts.

The annoying side effects of menopause, including an increased risk of certain diseases, are all down to hormonal shifts.

Female Health Lose Weight after Menopause with these 10 Fool-Proof Habits As if hot flashes weren't bad enough, weight gain is another contributing factor that most women in their menopausal years have to deal with.

As if hot flashes weren't bad enough, weight gain is another contributing factor that most women in their menopausal years have to deal with.

Female Health Women Have Better Memory Than Men, Says New Study. In a recent study published in the journal "Menopause," women aged 45-55 years performed better in memory tests, despite experiencing a decline around the age of menopause.

In a recent study published in the journal "Menopause," women aged 45-55 years performed better in memory tests, despite experiencing a decline around the age of menopause.

Female Health Hot Flashes in Women Are More Serious Than You Might Think Hot flashes in women are commonly considered a benign symptom of menopause, and so they are often disregarded by health professionals in the diagnosis of other conditions.

Hot flashes in women are commonly considered a benign symptom of menopause, and so they are often disregarded by health professionals in the diagnosis of other conditions.

Lungs & Breathing 3 Breathing Exercises That’ll Help Rid You of Hot Flashes When menopause is reached, many women experience unpleasant symptoms with one that really affects their daily functioning - hot flashes. Hot flashes can sometimes cause the skin to reach temperatures of 104 degrees Fahrenheit (40 degrees Celsius) and causes great suffering.

When menopause is reached, many women experience unpleasant symptoms with one that really affects their daily functioning - hot flashes. Hot flashes can sometimes cause the skin to reach temperatures of 104 degrees Fahrenheit (40 degrees Celsius) and causes great suffering.

Female Health This Natural Ingredient Stops Hot Flashes, But is it Safe? The symptoms of menopause can be quite a nuisance. But, whether you love it or hate it, licorice could be the secret to easing the discomfort. In fact, studies show licorice root contains compounds that activate estrogen receptors to boost levels of the hormone in the body.

The symptoms of menopause can be quite a nuisance. But, whether you love it or hate it, licorice could be the secret to easing the discomfort. In fact, studies show licorice root contains compounds that activate estrogen receptors to boost levels of the hormone in the body.

General Health Feeling Hot? Discover The 6 Reasons For Hot Flashes! If you experience hot flashes regardless of menopause, it is important to first know that this is not necessarily a dangerous situation, but if they happen frequently, you may want to look into the underlying issue.

If you experience hot flashes regardless of menopause, it is important to first know that this is not necessarily a dangerous situation, but if they happen frequently, you may want to look into the underlying issue.

Sleep Problems Night Sweat: When is There a Reason for Concern? Two conditions that are caused by hormonal imbalances and are often the reason for night sweats are hyperthyroidism and menopause. Hyperthyroidism - the thyroid gland controls the metabolism, so when it produces too much thyroid hormones, your body goes into overdrive, and its temperature rises.

Two conditions that are caused by hormonal imbalances and are often the reason for night sweats are hyperthyroidism and menopause. Hyperthyroidism - the thyroid gland controls the metabolism, so when it produces too much thyroid hormones, your body goes into overdrive, and its temperature rises.

General Health Ease Hot Flashes with These Simple Breathing Techniques In fact, evidence shows that stress is a trigger of this uncomfortable and common symptom of menopause. With this new finding, stress-reducing and serotonin-enhancing habits (including paced breathing exercises) can provide relief, says Michael Goodman, MD and certified menopause practitioner.

In fact, evidence shows that stress is a trigger of this uncomfortable and common symptom of menopause. With this new finding, stress-reducing and serotonin-enhancing habits (including paced breathing exercises) can provide relief, says Michael Goodman, MD and certified menopause practitioner.

General Health Discover 8 Powerful Health Benefits of the Kava Plant It relieves symptoms of menopause If you are currently going through menopause, then you may need to start consuming more kava.

It relieves symptoms of menopause If you are currently going through menopause, then you may need to start consuming more kava.

Nutrition This Is One Of the Most Controversial Foods On the Market Furthermore, soybeans might be even beneficial to people suffering from high cholesterol, infertility and even menopause. This disparity created quite a lot of controversy surrounding soy, a significant part of which is ungrounded.

Furthermore, soybeans might be even beneficial to people suffering from high cholesterol, infertility and even menopause. This disparity created quite a lot of controversy surrounding soy, a significant part of which is ungrounded.

Endocrine Health Low on Estrogen? Add These 8 Foods to Your Diet! The overall result is that you’ll have fewer symptoms of menopause and post-menopause. 7. Tofu Tofu is also a very good way to help your body balance its estrogen levels due to the isoflavones that it contains, and the way that these interact with estrogen receptors.

The overall result is that you’ll have fewer symptoms of menopause and post-menopause. 7. Tofu Tofu is also a very good way to help your body balance its estrogen levels due to the isoflavones that it contains, and the way that these interact with estrogen receptors.

Nutrition This Is Why You Should Add Rhubarb to Your Diet Right Now Eases Menopause Symptoms Menopause is a time of upheaval for women, who tend to go through several emotional and physical changes, as well as face an elevated risk of suffering from osteoporosis. Rhubarb’s high calcium content means that it is ideal for easing menopausal symptoms.

Eases Menopause Symptoms Menopause is a time of upheaval for women, who tend to go through several emotional and physical changes, as well as face an elevated risk of suffering from osteoporosis. Rhubarb’s high calcium content means that it is ideal for easing menopausal symptoms.

Nutrition Maca Root: Why Are More and More People Taking It? Relieves menopausal symptoms of women According to the accepted definition, female menopause begins when the menstrual cycle stops and the amount of estrogen decreases significantly.

Relieves menopausal symptoms of women According to the accepted definition, female menopause begins when the menstrual cycle stops and the amount of estrogen decreases significantly.

General Health Discover Why Passion Flowers Are Good For Your Health Dealing With Menopause Passion flower has been found to alleviate a number of symptoms related to the menopause, such as night sweat and hot flashes. Passion flower also helps to reduce the activity of depression-inducing brain cells, as well as causing the brain to become more balanced overall.

Dealing With Menopause Passion flower has been found to alleviate a number of symptoms related to the menopause, such as night sweat and hot flashes. Passion flower also helps to reduce the activity of depression-inducing brain cells, as well as causing the brain to become more balanced overall.

Nutrition Low on Estrogen? Add These 8 Foods to Your Diet... The overall result is that you’ll have fewer symptoms of menopause and post-menopause. 7. Tofu Tofu is also a very good way to help your body balance its estrogen levels due to the isoflavones that it contains, and the way that these interact with estrogen receptors.

The overall result is that you’ll have fewer symptoms of menopause and post-menopause. 7. Tofu Tofu is also a very good way to help your body balance its estrogen levels due to the isoflavones that it contains, and the way that these interact with estrogen receptors.

Muscles & Bones Older Than 50? Here's How You Can Keep Your Bones Healthy! However, the most accurate test is the bone-density test, also known as a dual-energy X-ray absorptiometry (DEXA) scan, which you should get when you reach menopause.

However, the most accurate test is the bone-density test, also known as a dual-energy X-ray absorptiometry (DEXA) scan, which you should get when you reach menopause.