desserts Health posts

Diabetes The Healthiest Way to Eat Dessert According to Science... While to healthiest way to eat a dessert is to avoid eating it entirely, for most of us, this isn't a very realistic option. Luckily, some studies suggest that there are 'healthier' ways to eat sugary foods that can minimize the impact on your health. Read on to learn all about them.

While to healthiest way to eat a dessert is to avoid eating it entirely, for most of us, this isn't a very realistic option. Luckily, some studies suggest that there are 'healthier' ways to eat sugary foods that can minimize the impact on your health. Read on to learn all about them.

Diabetes Great Alternatives to Sugar Where to use: This is best used in baked foods and desserts. [related_articles] 4. Agave Syrup Although it contains 310 calories per 100g, the fact it is much sweeter than sugar means it can be used in smaller quantities. It’s a much healthier option as it is full of iron, calcium, and potassium.

Where to use: This is best used in baked foods and desserts. [related_articles] 4. Agave Syrup Although it contains 310 calories per 100g, the fact it is much sweeter than sugar means it can be used in smaller quantities. It’s a much healthier option as it is full of iron, calcium, and potassium.

Nutrition The MOST Filling Fruit to Enjoy Between Meals Dates are a great sugar substitute in smoothies and desserts. Dates are also an excellent snack, especially if combined with a handful of nuts, nut butter, or even cheese. Here’s a delicious snack that unites several of these ingredients - Dates Stuffed with Walnuts and Cream Cheese .

Dates are a great sugar substitute in smoothies and desserts. Dates are also an excellent snack, especially if combined with a handful of nuts, nut butter, or even cheese. Here’s a delicious snack that unites several of these ingredients - Dates Stuffed with Walnuts and Cream Cheese .

Diabetes 7 Things We All Get Wrong About a Diabetes-Friendly Diet After being diagnosed with diabetes, you’ll never eat sweets again If you have a sweet tooth, it can be very difficult to cut out all desserts from your diet when you get diagnosed with diabetes.

After being diagnosed with diabetes, you’ll never eat sweets again If you have a sweet tooth, it can be very difficult to cut out all desserts from your diet when you get diagnosed with diabetes.

Diabetes Are You Part of the 75% Who Eats Too Much Sugar? MYTH: Sugar is easy to spot Fact: Sugar is not just found in desserts and soft drinks. It's hiding in some pretty surprising places. Many products contain added sugar. When people decide to limit added sugar, they usually avoid offenders like candy, cookies and baked goods.

MYTH: Sugar is easy to spot Fact: Sugar is not just found in desserts and soft drinks. It's hiding in some pretty surprising places. Many products contain added sugar. When people decide to limit added sugar, they usually avoid offenders like candy, cookies and baked goods.

General Health 10 Odd Things You Would Be Surprised to Know You Can Eat You would also be surprised to know that they are even served as desserts in some places and ‘ Candied Cockscombs with Cherries & Vanilla Rice Pudding ’ is one of the more exotic desserts. 9. Eggshells A majority of people who eat eggs almost instantly discard the shells.

You would also be surprised to know that they are even served as desserts in some places and ‘ Candied Cockscombs with Cherries & Vanilla Rice Pudding ’ is one of the more exotic desserts. 9. Eggshells A majority of people who eat eggs almost instantly discard the shells.

Nutrition 12 Small Diet Changes that’ll Give Your Health a Makeover! The taste of the baked goods will not be different from the ones you’ve prepared so far and you’ll enjoy your favorite desserts without paying the health price for it. [related_articles] 4.

The taste of the baked goods will not be different from the ones you’ve prepared so far and you’ll enjoy your favorite desserts without paying the health price for it. [related_articles] 4.

Nutrition The Health Benefits of the Japanese Matcha Green Tea The many health benefits, combined with its unique, mild flavor, make Matcha a great addition to many dishes, including shakes, soups, cookies, and desserts. Below you’ll find some fantastic recipes that use Matcha powder as a basis: 1.

The many health benefits, combined with its unique, mild flavor, make Matcha a great addition to many dishes, including shakes, soups, cookies, and desserts. Below you’ll find some fantastic recipes that use Matcha powder as a basis: 1.

Nutrition You’ll Go Nuts Knowing the Health Benefits of Hazelnuts These delicious red-brown nuts have a buttery, sweet flavor and are popularly used in baking and desserts. But did you know that hazelnuts have unsaturated fats and are extremely rich in protein, vitamins, and other nutrients?

These delicious red-brown nuts have a buttery, sweet flavor and are popularly used in baking and desserts. But did you know that hazelnuts have unsaturated fats and are extremely rich in protein, vitamins, and other nutrients?

Nutrition These 10 Beans Have the MOST Remarkable Health Benefits! These little red beans that originated from the Himalayas prove that beans can be used in desserts as well. It is adzuki beans, also known as red mung beans that are the main ingredient in many popular Asian desserts, such as cake filling and ice cream.

These little red beans that originated from the Himalayas prove that beans can be used in desserts as well. It is adzuki beans, also known as red mung beans that are the main ingredient in many popular Asian desserts, such as cake filling and ice cream.

Orthopedics HOW MUCH Exercise Do I Need to Burn Off These Foods? Take a look: Desserts are especially known for their high calorie and fat content. A typical chocolate fudge cake contains 90g of fat. Which would mean that a woman would have to lift weights for over 237 minutes to cancel it out - that is more than 2 hours of exercise.

Take a look: Desserts are especially known for their high calorie and fat content. A typical chocolate fudge cake contains 90g of fat. Which would mean that a woman would have to lift weights for over 237 minutes to cancel it out - that is more than 2 hours of exercise.

Nutrition You Should Avoid Maraschino Cherries You can find them garnishing all sorts of delectable desserts and drinks, such as the ever-famous Shirley Temple, and pretty much every store-bought cream cake. They're easily distinguished by their signature bright red color. But doesn't that color make you question their value?

You can find them garnishing all sorts of delectable desserts and drinks, such as the ever-famous Shirley Temple, and pretty much every store-bought cream cake. They're easily distinguished by their signature bright red color. But doesn't that color make you question their value?

Diabetes 12 Commonly Cited Diabetes "Facts" That Are Untrue An example of this is having a smaller piece of cake than usual for dessert, and not having dessert as often.

An example of this is having a smaller piece of cake than usual for dessert, and not having dessert as often.

Weight Loss Diets It’s Time to Shatter These 11 Food Myths Once and For All Myth 8: It’s best to avoid desserts and cakes when dieting - False Many diets prohibit and limit us from eating cakes, cookies and various desserts that contain carbohydrates.

Myth 8: It’s best to avoid desserts and cakes when dieting - False Many diets prohibit and limit us from eating cakes, cookies and various desserts that contain carbohydrates.

Ageing The Orient Has Many Anti-Aging Secrets, Find What They Are Make Fresh Fruit Your Daily Dessert Put away the gloopy, chocolate pudding and sugar-infested ice-cream sundae you had planned for tonight's dessert and head to the green grocer's instead.

Make Fresh Fruit Your Daily Dessert Put away the gloopy, chocolate pudding and sugar-infested ice-cream sundae you had planned for tonight's dessert and head to the green grocer's instead.

First Aid & Injuries The Soothing Aromatic Remedy Everyone Needs in Their Home You probably saw it in store a few times, and you may even know that it's an ingredient you can use in desserts, but what the vast majority of people don't realize is that rose water is a real multitasker, capable of making your skin become healthier, younger and more radiant, but also to lift your mood

You probably saw it in store a few times, and you may even know that it's an ingredient you can use in desserts, but what the vast majority of people don't realize is that rose water is a real multitasker, capable of making your skin become healthier, younger and more radiant, but also to lift your mood

Nutrition Have You Tried These Exotic Fruit? Find Out Why You Should It is eaten fresh, used in juices, jams, yogurt, a variety of desserts and dishes. Various species of the Chinese bayberry have been studied for their immune boosting, anti-inflammatory and rejuvenating properties, as it is very rich in antioxidants. 2.

It is eaten fresh, used in juices, jams, yogurt, a variety of desserts and dishes. Various species of the Chinese bayberry have been studied for their immune boosting, anti-inflammatory and rejuvenating properties, as it is very rich in antioxidants. 2.

Nutrition The Sweet Health Benefits of Sweet Potatoes Indeed, sweet potatoes are so versatile that they're sure to liven up a whole range of dishes, even desserts! Image: ontariosweetpotato.com [related_articles] Selecting and Storing Sweet Potatoes There are different varieties of sweet potato, and many come in different colorings and hues.

Indeed, sweet potatoes are so versatile that they're sure to liven up a whole range of dishes, even desserts! Image: ontariosweetpotato.com [related_articles] Selecting and Storing Sweet Potatoes There are different varieties of sweet potato, and many come in different colorings and hues.

Skin & Hair This Natural Drink Will Keep Your Skin Young & Healthy! The health benefits of cardamom Cardamom’s unique flavor and aroma make it very popular as an addition to coffee, chai, tea, and even desserts. Cardamom is a relative of ginger and so shares many health benefits with it.

The health benefits of cardamom Cardamom’s unique flavor and aroma make it very popular as an addition to coffee, chai, tea, and even desserts. Cardamom is a relative of ginger and so shares many health benefits with it.

Nutrition Tiny Magical Balls – 6 Health Benefits of Tapioca People are often introduced to tapioca in desserts or in “bubble tea”.

People are often introduced to tapioca in desserts or in “bubble tea”.

Weight Loss Diets 30 Tips for Keeping a Healthier and Tastier Diet! This tiny change will reduce the amount of fat in the desserts, which will help you feel better even after you’ve eaten a piece of cake. The most recommended substitutes that will leave a great taste in your mouth are apple or pumpkin puree.

This tiny change will reduce the amount of fat in the desserts, which will help you feel better even after you’ve eaten a piece of cake. The most recommended substitutes that will leave a great taste in your mouth are apple or pumpkin puree.

Nutrition This Natural Drink Will Keep Your Skin Young & Healthy The health benefits of cardamom Cardamom’s unique flavor and aroma make it very popular as an addition to coffee, chai, tea, and even desserts. Cardamom is a relative of ginger and so shares many health benefits with it.

The health benefits of cardamom Cardamom’s unique flavor and aroma make it very popular as an addition to coffee, chai, tea, and even desserts. Cardamom is a relative of ginger and so shares many health benefits with it.

Nutrition 9 Surprising Ways Mint Can Benefit Your Health & Hygiene And while it can also be used to flavor salads, savory dishes, desserts and bowls of fruit, the properties of mint far exceed what we normally use this herb for. In fact, this aromatic herb can be used to soothe many bodily ailments from nausea to nasal congestion. 1.

And while it can also be used to flavor salads, savory dishes, desserts and bowls of fruit, the properties of mint far exceed what we normally use this herb for. In fact, this aromatic herb can be used to soothe many bodily ailments from nausea to nasal congestion. 1.

Inner Organs Remove Toxins From Your Liver, Kidneys & Bladder Naturally Fruits make for an easy breakfast, dessert, and healthy snacks. [related_articles] 3. Take your vitamins Many supportive herbs help with keeping your kidneys healthy, including vitamin B6, Omega 3s and potassium citrate.

Fruits make for an easy breakfast, dessert, and healthy snacks. [related_articles] 3. Take your vitamins Many supportive herbs help with keeping your kidneys healthy, including vitamin B6, Omega 3s and potassium citrate.