balance Health posts

Orthopedics 8 Seated Exercises For Improved Balance and Joint Mobility Performing core strengthening exercises in a seated position is particularly beneficial for people with balance issues. These positions can be used as a stepping stone while performing more complicated balancing exercises is difficult.

Performing core strengthening exercises in a seated position is particularly beneficial for people with balance issues. These positions can be used as a stepping stone while performing more complicated balancing exercises is difficult.

General Health This Great Exercise Guide Will Improve Your Balance In our younger years we often take our balance for granted. But for anyone who has ever lost their footing, losing your balance can be pretty frightening.

In our younger years we often take our balance for granted. But for anyone who has ever lost their footing, losing your balance can be pretty frightening.

General Health The Benefits of Qigong Will Balance Your Body & Mind Qigong strengthens the organs Qigong techniques works to strengthen and balance all the internal organs. Qigong also features techniques to strengthen specific organs. For instance, it helps the liver recover from hepatitis, or the lungs from tuberculosis, or the heart from a heart attack.

Qigong strengthens the organs Qigong techniques works to strengthen and balance all the internal organs. Qigong also features techniques to strengthen specific organs. For instance, it helps the liver recover from hepatitis, or the lungs from tuberculosis, or the heart from a heart attack.

Ageing All Seniors Should Try This Balance Test: Study Related: The BEST Walking Routine For Seniors A case for improving balance Poor balance can lead to serious injuries and even death. Falls, for instance, are the second biggest cause of injury and accidental death globally.

Related: The BEST Walking Routine For Seniors A case for improving balance Poor balance can lead to serious injuries and even death. Falls, for instance, are the second biggest cause of injury and accidental death globally.

General Health Balance Your Hormones Naturally With These 10 Useful Tips Thankfully there are ways to balance your hormones naturally. Here are 10 natural ways to heal your hormones: 1. Consume a raw carrot a day Too much estrogen in the body is usually the cause of hormonal imbalances, but a carrot a day will naturally help balance hormones. 

Thankfully there are ways to balance your hormones naturally. Here are 10 natural ways to heal your hormones: 1. Consume a raw carrot a day Too much estrogen in the body is usually the cause of hormonal imbalances, but a carrot a day will naturally help balance hormones. 

Endocrine Health Balance Your Hormones Naturally With These 10 Useful Tips! Thankfully there are ways to balance your hormones naturally. Here are 10 natural ways to heal your hormones: 1. Consume a raw carrot a day Too much estrogen in the body is usually the cause of hormonal imbalances, but a carrot a day will naturally help balance hormones. 

Thankfully there are ways to balance your hormones naturally. Here are 10 natural ways to heal your hormones: 1. Consume a raw carrot a day Too much estrogen in the body is usually the cause of hormonal imbalances, but a carrot a day will naturally help balance hormones. 

General Health Balance Your Body's pH Level with These Great Tips [related_articles] Healthy pH Balance The perfect pH range in humans is 7.30-7.45, so slightly acidic. However, there’s a problem – our stomachs need acid to break down foods, but this acid helps bacteria, fungi, and viruses to reproduce. The majority of us are not as alkaline as we should be.

[related_articles] Healthy pH Balance The perfect pH range in humans is 7.30-7.45, so slightly acidic. However, there’s a problem – our stomachs need acid to break down foods, but this acid helps bacteria, fungi, and viruses to reproduce. The majority of us are not as alkaline as we should be.

Ageing Improve Balance & Avert Falls in 5 Minutes With These Tips Research has shown that doing balance exercises only twice a week for two years can dramatically reduce the risk of falls, but you’ll start experiencing the benefits much sooner than that.

Research has shown that doing balance exercises only twice a week for two years can dramatically reduce the risk of falls, but you’ll start experiencing the benefits much sooner than that.

General Health Balance Your Body's pH Level with These Great Tips [related_articles] Healthy pH Balance The perfect pH range in humans is 7.30-7.45, so slightly acidic. However, there’s a problem – our stomachs need acid to break down foods, but this acid helps bacteria, fungi, and viruses to reproduce. The majority of us are not as alkaline as we should be.

[related_articles] Healthy pH Balance The perfect pH range in humans is 7.30-7.45, so slightly acidic. However, there’s a problem – our stomachs need acid to break down foods, but this acid helps bacteria, fungi, and viruses to reproduce. The majority of us are not as alkaline as we should be.

Nutrition 6 Signs of a Zinc Deficiency and How to Balance it Out A balanced diet that includes foods with high concentrations of zinc can delay the formation of chronic diseases. 4. Decline in hearing Researchers have found that people with hearing loss might also have a zinc deficiency.

A balanced diet that includes foods with high concentrations of zinc can delay the formation of chronic diseases. 4. Decline in hearing Researchers have found that people with hearing loss might also have a zinc deficiency.

Stomach & Digestion Why We Need to Keep a Balanced pH Level! Why We Need to Keep a Balanced pH Level! I never think about my body's pH levels - Turns out it pays to know the foods and causes of unbalanced pH levels! Nutrition, Stomach & Digestion, General Health, Mouth & Teeth health, guide, pH, Acidity, Alkaline

Why We Need to Keep a Balanced pH Level! I never think about my body's pH levels - Turns out it pays to know the foods and causes of unbalanced pH levels! Nutrition, Stomach & Digestion, General Health, Mouth & Teeth health, guide, pH, Acidity, Alkaline

Sleep Problems Could a Bad Night’s Sleep Cause You to Fall More? Researchers at the School of Engineering, in collaboration with Warwick Medical school, conducted a study demonstrating the relationship between poor, disrupted sleep and reduced posture and balance.

Researchers at the School of Engineering, in collaboration with Warwick Medical school, conducted a study demonstrating the relationship between poor, disrupted sleep and reduced posture and balance.

Orthopedics These 6 Yoga Poses Will Straighten Your Osteoporosis Balancing Table Benefits: Helps to develop balance and strength in the spine, hips and arms. Getting Started: • Start on your hands and knees.

Balancing Table Benefits: Helps to develop balance and strength in the spine, hips and arms. Getting Started: • Start on your hands and knees.

Nutrition Everything to Know About Omega Fatty Acids The key when it comes to omega fatty acids is balance. Every group of omega fatty acids has its own benefits, but the most important thing is to keep them all balanced in your body. Let's dive in. Omega-3 Omega-3 fatty acids are what we call "essential" nutrients.

The key when it comes to omega fatty acids is balance. Every group of omega fatty acids has its own benefits, but the most important thing is to keep them all balanced in your body. Let's dive in. Omega-3 Omega-3 fatty acids are what we call "essential" nutrients.

Nutrition 5 Easy Tweaks To Make Your Takeout Food Healthier Order family-style Speaking of sharing, ordering family style is a good way to maintain balance, and a greater variety of food groups.

Order family-style Speaking of sharing, ordering family style is a good way to maintain balance, and a greater variety of food groups.

Nutrition Slash Heart Disease Risk by Eating This Type of Breakfast Recent research from Spain has revealed that balancing portion size and nutritional quality in breakfast can significantly impact cardiovascular health.

Recent research from Spain has revealed that balancing portion size and nutritional quality in breakfast can significantly impact cardiovascular health.

Fat Burning Exercises Regain the Control of Your Appetite in 5 Minutes With This Apart from preventing you from overeating, it has the following health benefits: balances blood pressure engages the abdominal muscles relieves lower back pain promotes intestinal health This pose is an overall body and mind strengthener. How to do the pose: Step 1.

Apart from preventing you from overeating, it has the following health benefits: balances blood pressure engages the abdominal muscles relieves lower back pain promotes intestinal health This pose is an overall body and mind strengthener. How to do the pose: Step 1.

Immune Health Who Knew Brazil Nuts Were So Incredibly Good For You? They balance your hormones. Brazil nuts are able to adequately balance your hormone levels thanks to the selenium they contain. They are particularly adept at regulating thyroid function, as well as balancing your thyroid levels, due to the significant amount of copper they contain. 7.

They balance your hormones. Brazil nuts are able to adequately balance your hormone levels thanks to the selenium they contain. They are particularly adept at regulating thyroid function, as well as balancing your thyroid levels, due to the significant amount of copper they contain. 7.

Fat Burning Exercises The Easy Way to Tone Your Arms and Stomach Besides the fact that these exercises will work out your biceps and triceps as well as your core muscles, they’ll also challenge the rest of your body parts to activate their stabilizing muscles which will help you keep your balance.

Besides the fact that these exercises will work out your biceps and triceps as well as your core muscles, they’ll also challenge the rest of your body parts to activate their stabilizing muscles which will help you keep your balance.

Nutrition Carbs and Sugar: Not as Similar as You Think They Are Related: How to Balance the Damage from Eating Refined Carbs 4. How they affect blood sugar Both carbs and sugar raise blood glucose levels, but the speed and intensity vary. Refined sugars cause a rapid spike, triggering a large insulin response to manage the glucose.

Related: How to Balance the Damage from Eating Refined Carbs 4. How they affect blood sugar Both carbs and sugar raise blood glucose levels, but the speed and intensity vary. Refined sugars cause a rapid spike, triggering a large insulin response to manage the glucose.

Endocrine Health Reset Your Hormones with This Guide and Banish Fat! While exercising and a balanced diet will help if your hormones are out of balance you may struggle to lose weight. But if you understand how they work and how to reset them, you will be able to lose weight faster. What is hormone resetting?

While exercising and a balanced diet will help if your hormones are out of balance you may struggle to lose weight. But if you understand how they work and how to reset them, you will be able to lose weight faster. What is hormone resetting?

Ageing This Anti-Aging Workout Will Make You Look & Feel Young In fact, there is no better form of exercise that'll improve your balance and flexibility, and keep you looking and feeling young too. The anti-aging benefits of tai chi A growing body of research is building a compelling case for tai chi and its anti-aging benefits.

In fact, there is no better form of exercise that'll improve your balance and flexibility, and keep you looking and feeling young too. The anti-aging benefits of tai chi A growing body of research is building a compelling case for tai chi and its anti-aging benefits.

Yoga Guide: Fix Your Hips with These 10 Splendid Yoga Poses Caring for them with proper exercise is, therefore, essential, as these muscles provide us with stability and balance and also give us a range of motion for almost all of our daily activities.

Caring for them with proper exercise is, therefore, essential, as these muscles provide us with stability and balance and also give us a range of motion for almost all of our daily activities.

Endocrine Health Discover Which Hormone Imbalances Can Lead to Weight Gain There are numerous hormones in the human body that can contribute to weight gain if their levels are out of balance. Gaining weight is easy, and is influenced by factors such as stress, age, genetics and poor lifestyle choices. Sadly, losing weight is not.

There are numerous hormones in the human body that can contribute to weight gain if their levels are out of balance. Gaining weight is easy, and is influenced by factors such as stress, age, genetics and poor lifestyle choices. Sadly, losing weight is not.