Nutrition
What Vitamins Do We Need On a Daily Basis?
Folic acid also helps in the creation of red blood cells and prevents the occurrence of anemia. It may also prevent cancer cells from forming. - Signs of shortage: Diarrhea, loss of appetite, losing weight, weakness, tongue sores, headaches, heart palpitations, irritability and forgetfulness.
What Vitamins Do We Need On a Daily Basis?
Folic acid also helps in the creation of red blood cells and prevents the occurrence of anemia. It may also prevent cancer cells from forming. - Signs of shortage: Diarrhea, loss of appetite, losing weight, weakness, tongue sores, headaches, heart palpitations, irritability and forgetfulness.