exercises Health posts

Fat Burning Exercises Exercise Guide for Squatting The squat, whether performed kneeling or standing, is a widely recognized exercise familiar to most people, even those who don't regularly engage in sports or exercise. It is a highly effective way to strengthen the lower body, with various techniques available to perform it.

The squat, whether performed kneeling or standing, is a widely recognized exercise familiar to most people, even those who don't regularly engage in sports or exercise. It is a highly effective way to strengthen the lower body, with various techniques available to perform it.

Orthopedics These Exercises Straighten the Spine and Improve Scoliosis Whether or not you suffer from scoliosis, which is a sideways curve of the spine that can be painful and cause other health problems, your posture will benefit from these simple exercises you can do at home.

Whether or not you suffer from scoliosis, which is a sideways curve of the spine that can be painful and cause other health problems, your posture will benefit from these simple exercises you can do at home.

Orthopedics 9 Exercises to Strengthen Hands Here are 9 exercises that are divided into 3 levels of difficulty, choose your set based on your hand’s strength level. In the end, you will also see a video that fully demonstrates how each exercise is performed as well as more level 1 exercises that are suitable for everyone.

Here are 9 exercises that are divided into 3 levels of difficulty, choose your set based on your hand’s strength level. In the end, you will also see a video that fully demonstrates how each exercise is performed as well as more level 1 exercises that are suitable for everyone.

Diabetes 7 Exercises That Are Effective for Controlling Diabetes That is unfortunate as even 150 minutes of aerobic exercise each week can be really advantageous for people with diabetes according to the National Institutes of Health . Exercise helps you lose weight and improve balance.

That is unfortunate as even 150 minutes of aerobic exercise each week can be really advantageous for people with diabetes according to the National Institutes of Health . Exercise helps you lose weight and improve balance.

Orthopedics Lower Back Spasm Exercises This article offers you to try 5 simple exercises everyone can do at home to deal with a lower back spasm, which also double as great preventative exercises that will help you avoid lower back pain as well. What Does a Lower Back Spasm Feel Like?

This article offers you to try 5 simple exercises everyone can do at home to deal with a lower back spasm, which also double as great preventative exercises that will help you avoid lower back pain as well. What Does a Lower Back Spasm Feel Like?

Strokes 7 Recovery Exercises For Stroke Survivors The exercises we listed below are a great way to regain strength and mobility at home. How to Select Exercises For Your Level During the early stages of stroke recovery, patients usually exercise with the assistance of physical therapists. But when you return home, you’re on your own.

The exercises we listed below are a great way to regain strength and mobility at home. How to Select Exercises For Your Level During the early stages of stroke recovery, patients usually exercise with the assistance of physical therapists. But when you return home, you’re on your own.

Skin & Hair These Exercises Will Help Reduce Cellulite Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.

Although it isn't serious in medical terms, it isn't a favorable thing for one's body image, but luckily, there are various exercises you can do in order to reduce its appearance. Here are 9 effective exercises that will help you get rid of cellulite: 1.

Orthopedics These Simple Exercises Will Ease Achy Shoulders To do these exercises, all you need is a kettlebell and a resistance band. The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel. All it takes is just four minutes each morning and evening.

To do these exercises, all you need is a kettlebell and a resistance band. The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel. All it takes is just four minutes each morning and evening.

Pain Management Ease Chronic Pain with These Simple Exercises A great place to begin is exercising. The following list of exercises can be done even when you feel some discomfort. Nevertheless, if knee pain sensations do kick in, stop immediately as this is an important part of your healing. It's always essential that you exercise in a pain-free way. 1.

A great place to begin is exercising. The following list of exercises can be done even when you feel some discomfort. Nevertheless, if knee pain sensations do kick in, stop immediately as this is an important part of your healing. It's always essential that you exercise in a pain-free way. 1.

General Health 4 Simple Exercises to Reduce Vertigo and Dizziness Meanwhile, try some of these vertigo exercises to relieve the annoying symptoms. These exercises are the most effective at treating peripheral vertigo and BPPV specifically. 1.

Meanwhile, try some of these vertigo exercises to relieve the annoying symptoms. These exercises are the most effective at treating peripheral vertigo and BPPV specifically. 1.

Yoga Easy Exercises to Improve Blood Flow in the Body The first exercise involves sitting comfortably lifting each leg forward when straight and returning it to its original position. The exercise should be repeated five times for each leg. 2.

The first exercise involves sitting comfortably lifting each leg forward when straight and returning it to its original position. The exercise should be repeated five times for each leg. 2.

Weight Loss These 6 Exercises Will Work Your Inner Thighs Thankfully, excess fat around the inner thigh area can be toned and trimmed with specific exercises. This part of our body needs to be targeted specifically as it is not commonly used in everyday activities. The exercises below specifically target the inner thighs and other larger leg muscles.

Thankfully, excess fat around the inner thigh area can be toned and trimmed with specific exercises. This part of our body needs to be targeted specifically as it is not commonly used in everyday activities. The exercises below specifically target the inner thighs and other larger leg muscles.

General Health 5 Useful Tips For Exercising in the Summer Heat Exercise can further increase the body temperature and requires more blood to circulate through the muscles. This way, exercise increases your heart rate too. All of these factors combined make it more likely for you to experience heat-related illnesses when you’re exercising in hot weather.

Exercise can further increase the body temperature and requires more blood to circulate through the muscles. This way, exercise increases your heart rate too. All of these factors combined make it more likely for you to experience heat-related illnesses when you’re exercising in hot weather.

Ageing These Great Exercise Videos Were Made By Harvard! Did you know Harvard has its own exercise plan?

Did you know Harvard has its own exercise plan?

Brain Disorders Brain Train! 9 Exercises to Improve the Mind Just as exercise improves our muscle’s fitness, endurance, and ability, neurobic exercises improve memory retention, ability to multitask, and protects the brain from the damages of aging.

Just as exercise improves our muscle’s fitness, endurance, and ability, neurobic exercises improve memory retention, ability to multitask, and protects the brain from the damages of aging.

Fat Burning Exercises Try the Dynamic Glute Bridge Exercise! What does the dynamic Glute bridge exercise do ?

What does the dynamic Glute bridge exercise do ?

Eye Health Improve Your Eyesight with These Straightforward Exercises As simple as exercising your eyes may be, it is something that few of us do. While it may seem unnecessary at first, exercising your eyes helps maintain great vision. Here are 10 exercises that you should do on a daily basis. They won't take you longer than 10 minutes: 1.

As simple as exercising your eyes may be, it is something that few of us do. While it may seem unnecessary at first, exercising your eyes helps maintain great vision. Here are 10 exercises that you should do on a daily basis. They won't take you longer than 10 minutes: 1.

Sleep Problems Breathing Exercises that Help You Sleep Here are some exercises that will calm your body and mind so that you can fall asleep. Here's what to remember before getting started: When doing the breathing exercises, it is always good to keep your eyes closed, which may help you shut out distractions.

Here are some exercises that will calm your body and mind so that you can fall asleep. Here's what to remember before getting started: When doing the breathing exercises, it is always good to keep your eyes closed, which may help you shut out distractions.

Orthopedics Alleviate Knee Pain with These 7 Exercises Exercising the muscles around your knee will keep them strong and less susceptible to injury. Exercising often, will also help keep your joints from stiffening, providing you with needed support, making movement easier and therefore reducing pain.

Exercising the muscles around your knee will keep them strong and less susceptible to injury. Exercising often, will also help keep your joints from stiffening, providing you with needed support, making movement easier and therefore reducing pain.

Orthopedics Osteoporosis Can Be Prevented by The Right Exercises... Still, the best known way of treating osteoporosis is prevention by exercise.

Still, the best known way of treating osteoporosis is prevention by exercise.

Pain Management Free Your Neck With This Daily Easy Exercises One of the best and healthiest ways is to use easy exercises you can do at home, and it will only take 5 minutes of your time. If you start using it today, most chances are you'll save yourselves future pain and treatments.

One of the best and healthiest ways is to use easy exercises you can do at home, and it will only take 5 minutes of your time. If you start using it today, most chances are you'll save yourselves future pain and treatments.

Fat Burning Exercises What Not to Drink Before and After Some Exercise This can increase alertness and improve exercise performance. 4. Carbonated Beverages Fizzy drinks can cause bloating, gas, and abdominal pain. They also contain a lot of sodium which draws water out of the body’s cells, causing dehydration.

This can increase alertness and improve exercise performance. 4. Carbonated Beverages Fizzy drinks can cause bloating, gas, and abdominal pain. They also contain a lot of sodium which draws water out of the body’s cells, causing dehydration.

Fat Burning Exercises Get In Shape for Summer with This Simple Exercise Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.

Get your body ready for the beach season with this simple yet highly effective exercise. This exercise, known as the 'reverse plank' is not as popular as the regular plank, but it is just as useful. Discover more about how to do this exercise and its effects below.

Orthopedics 7 Exercises to Strengthen Your Ankles How often do you overlook your ankles as part of your exercise regime? Strong, flexible ankles are an important foundation as they help prevent injury whether it is during exercise, or in an everyday routine, such as running to catch the bus.

How often do you overlook your ankles as part of your exercise regime? Strong, flexible ankles are an important foundation as they help prevent injury whether it is during exercise, or in an everyday routine, such as running to catch the bus.