cholesterols Health posts

Heart Conditions 4 Surprising Foods Safe for High Cholesterol For years, we’ve been told to stay away from foods that contain any cholesterol.

For years, we’ve been told to stay away from foods that contain any cholesterol.

Heart Conditions Cholesterol Control: Supplements That Could Help Maintaining a healthy cholesterol level is a balancing act that's crucial for our well-being. Our bodies require cholesterol for vital functions, but when the balance tips—with "bad" LDL cholesterol levels spiking high and "good" HDL cholesterol plummeting low—the risks to our health multiply.

Maintaining a healthy cholesterol level is a balancing act that's crucial for our well-being. Our bodies require cholesterol for vital functions, but when the balance tips—with "bad" LDL cholesterol levels spiking high and "good" HDL cholesterol plummeting low—the risks to our health multiply.

Strokes Your Cholesterol May Be Rising While You're Sleeping... However, that's not the only piece of bad news, since new research now shows that OSA actually lowers your levels of good HDL cholesterol, while raising your levels of bad LDL cholesterol, all while you are asleep. [related_articles] The University of Gothenburg's Dr.

However, that's not the only piece of bad news, since new research now shows that OSA actually lowers your levels of good HDL cholesterol, while raising your levels of bad LDL cholesterol, all while you are asleep. [related_articles] The University of Gothenburg's Dr.

Heart Conditions Cholesterol - When to Get Tested and How to Read a Test When should you begin and how often should you get your cholesterol levels tested? We review the ways cholesterol levels influence your health, how to get them checked, and how to interpret the results in this helpful guide. What Is Cholesterol?

When should you begin and how often should you get your cholesterol levels tested? We review the ways cholesterol levels influence your health, how to get them checked, and how to interpret the results in this helpful guide. What Is Cholesterol?

Heart Conditions This Smelly Sign Could Mean Your Cholesterol Level Is High High cholesterol is one of the top risk factors for heart diseases, including heart attacks and strokes. The World Health Organization (WHO) estimates that high cholesterol contributes to 2.6 million deaths every year.

High cholesterol is one of the top risk factors for heart diseases, including heart attacks and strokes. The World Health Organization (WHO) estimates that high cholesterol contributes to 2.6 million deaths every year.

Heart Conditions Reduce Your Cholesterol Quickly with These 11 Tips While this can be avoided by a good diet and exercising, if you’ve been diagnosed with high levels of bad cholesterol, there are foods and activities that speed up the process of reducing your cholesterol levels. What is cholesterol?

While this can be avoided by a good diet and exercising, if you’ve been diagnosed with high levels of bad cholesterol, there are foods and activities that speed up the process of reducing your cholesterol levels. What is cholesterol?

Nutrition 8 Bad Eating Habits that Increase Your Cholesterol! If your doctor tells you that you have high cholesterol, it means that your LDL reading (bad cholesterol) is building up and may cause blockages in your arteries. A healthy cholesterol reading from a blood test is less than 200 mg/dL.

If your doctor tells you that you have high cholesterol, it means that your LDL reading (bad cholesterol) is building up and may cause blockages in your arteries. A healthy cholesterol reading from a blood test is less than 200 mg/dL.

Nutrition 6 Things We All Get Wrong About CHOLESTEROL I would feel it if I had high cholesterol This is one of the biggest myths about high cholesterol. Most people who have high cholesterol notice no signs of symptoms until the condition is already starting to cause complications like a heart attack or stroke.

I would feel it if I had high cholesterol This is one of the biggest myths about high cholesterol. Most people who have high cholesterol notice no signs of symptoms until the condition is already starting to cause complications like a heart attack or stroke.

Heart Conditions How Garlic Keeps Your Blood Sugar and Cholesterol Low Adding some garlic to your diet has been found to lower blood sugar and cholesterol levels. A new meta-analysis, a research approach that combines data from many studies, revealed favorable findings on garlic intake.

Adding some garlic to your diet has been found to lower blood sugar and cholesterol levels. A new meta-analysis, a research approach that combines data from many studies, revealed favorable findings on garlic intake.

Nutrition These Foods Help to Cleanse Arteries For Optimum Health These compounds reduce cholesterol-filled oils because, like cholesterol, they travel to the digestive track, and their presence prevents cholesterol from being absorbed into the bloodstream.

These compounds reduce cholesterol-filled oils because, like cholesterol, they travel to the digestive track, and their presence prevents cholesterol from being absorbed into the bloodstream.

Nutrition Sage: The Herb With Bountiful Health Benefits Related: Cholesterol - When to Get Tested and How to Read a Test 4. Lowers ‘bad’ LDL cholesterol Elevated levels of "bad" LDL cholesterol raise the risk of heart disease, which affects more than 40% of people worldwide.

Related: Cholesterol - When to Get Tested and How to Read a Test 4. Lowers ‘bad’ LDL cholesterol Elevated levels of "bad" LDL cholesterol raise the risk of heart disease, which affects more than 40% of people worldwide.

Nutrition Is Eating an Egg Daily Bad For Your Heart? High in cholesterol, eggs have been believed to contribute to atherosclerosis, clogging up one’s arteries. In this way, eggs were presumed to contribute to coronary heart disease, and those with high cholesterol and cardiovascular issues were recommended to avoid eggs altogether.

High in cholesterol, eggs have been believed to contribute to atherosclerosis, clogging up one’s arteries. In this way, eggs were presumed to contribute to coronary heart disease, and those with high cholesterol and cardiovascular issues were recommended to avoid eggs altogether.

Heart Conditions Stop Heart Disease in Its Tracks! Eat These 7 Foods Clogged arteries are the result of a build-up of triglycerides (fats and oils) and bad cholesterol in the artery linings.

Clogged arteries are the result of a build-up of triglycerides (fats and oils) and bad cholesterol in the artery linings.

Nutrition This Tea Reduces Hypertension and Aids Weight Loss! Now, the two main types of lipids you should be aware of are cholesterol and triglycerides. As you likely already know, cholesterol is a type of lipid that exists in two main forms in the human body: HDL (or good) cholesterol and LDL (bad) cholesterol.

Now, the two main types of lipids you should be aware of are cholesterol and triglycerides. As you likely already know, cholesterol is a type of lipid that exists in two main forms in the human body: HDL (or good) cholesterol and LDL (bad) cholesterol.

Weight Loss Diets 10 Reasons to Have a Daily Spoonful of Balsamic Vinegar Some studies suggest that balsamic vinegar has several health benefits that range from improving a person's complexion to lowering cholesterol and aiding weight loss. Let's take a look at the potential health benefits of balsamic vinegar: 1.

Some studies suggest that balsamic vinegar has several health benefits that range from improving a person's complexion to lowering cholesterol and aiding weight loss. Let's take a look at the potential health benefits of balsamic vinegar: 1.

Heart Conditions This is All You Need to Know About Deadly Aortic Aneurysms High blood pressure or cholesterol, and smoking can make matters worse. Screening Aortic aneurysms can be detected by echocardiogram, MRI, ultrasound, or X-ray.

High blood pressure or cholesterol, and smoking can make matters worse. Screening Aortic aneurysms can be detected by echocardiogram, MRI, ultrasound, or X-ray.

Heart Conditions Keep Your Arteries Clean by Eating These Foods Every Day However, when fat, cholesterol and other substances build up in the arteries, they become clogged and eventually narrow and harden. This condition, which reduces the blood flow through the arteries, is known as atherosclerosis.

However, when fat, cholesterol and other substances build up in the arteries, they become clogged and eventually narrow and harden. This condition, which reduces the blood flow through the arteries, is known as atherosclerosis.

Nutrition Learn 9 Surprising Health Benefits of Jerusalem Artichokes Helps control blood cholesterol If you have high cholesterol, then you might want to eat some Jerusalem artichoke. This vegetable allows our bodies to metabolize fats quickly, thus balancing cholesterol levels in the blood and protecting us from various cardiovascular diseases.

Helps control blood cholesterol If you have high cholesterol, then you might want to eat some Jerusalem artichoke. This vegetable allows our bodies to metabolize fats quickly, thus balancing cholesterol levels in the blood and protecting us from various cardiovascular diseases.

Nutrition You’ll Go Nuts Knowing the Health Benefits of Hazelnuts May help lower cholesterol Eating hazelnuts regularly can help lower cholesterol levels. A 2013 study found that a hazelnut-enriched diet helps decrease low-density lipoprotein (LDL) cholesterol, which is associated with a higher risk of heart problems.

May help lower cholesterol Eating hazelnuts regularly can help lower cholesterol levels. A 2013 study found that a hazelnut-enriched diet helps decrease low-density lipoprotein (LDL) cholesterol, which is associated with a higher risk of heart problems.

Nutrition Wow! I Never Knew Mushrooms Were So Good For Me! Lowers Cholesterol Levels Mushrooms provide you with lean proteins since they have no cholesterol or fat and are low in carbohydrates. The fiber and enzymes in mushrooms also help to lower cholesterol levels.

Lowers Cholesterol Levels Mushrooms provide you with lean proteins since they have no cholesterol or fat and are low in carbohydrates. The fiber and enzymes in mushrooms also help to lower cholesterol levels.

Stomach & Digestion 4 Surprising Ways Your Gut is Affecting You It’s no news that heart disease is linked to high cholesterol levels, but only recently scientists at Harvard Medical School discovered the connection between an unhealthy gut and high blood cholesterol levels. 

It’s no news that heart disease is linked to high cholesterol levels, but only recently scientists at Harvard Medical School discovered the connection between an unhealthy gut and high blood cholesterol levels. 

Nutrition 90% of the Population are Deficient in This Nutrient Being vegan or vegetarian is more popular than ever and having a low cholesterol diet on a whim is practically synonymous to leading a healthy lifestyle.

Being vegan or vegetarian is more popular than ever and having a low cholesterol diet on a whim is practically synonymous to leading a healthy lifestyle.

Nutrition Cinnamon Is One of the Healthiest Spices to Add to a Diet Reduce levels of LDL cholesterol and triglycerides Cinnamon can indirectly lower cholesterol by having an impact on how the body processes sugar and fat. When cinnamon is consumed, it decreases the level of bad, or LDL, cholesterol in the body. Doing so also decreases triglycerides. 3.

Reduce levels of LDL cholesterol and triglycerides Cinnamon can indirectly lower cholesterol by having an impact on how the body processes sugar and fat. When cinnamon is consumed, it decreases the level of bad, or LDL, cholesterol in the body. Doing so also decreases triglycerides. 3.

Nutrition Hawthorn Berry: Nature's Health Powerhouse This connection to heart health may also be due to hawthorn's ability to enhance heart muscle contractions and possibly lower cholesterol and the buildup of plaque in arteries (although more research is required in this field).

This connection to heart health may also be due to hawthorn's ability to enhance heart muscle contractions and possibly lower cholesterol and the buildup of plaque in arteries (although more research is required in this field).