Many health experts advise us to maintain proper posture, but have you ever asked yourself what is so important about doing so? Well, beyond the fact that it has a significant effect on our appearance, it turns out that good posture strengthens the back and maintains the flow of blood in our bodies, and even if you don’t suffer from significant curvature in the spine, is still under pressure every day so it is important to stop for a second and let your back rest. The following simple and effective exercises will help you maintain proper posture, and are highly recommended to do every once in a while to make sure you’re doing your best to keep yourself healthy:
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