Echinacea, a medicinal herb also known as purple coneflower, was a commonly used treatment for illnesses such as scarlet fever and diphtheria before antibiotics were discovered. Today, while it’s classified as a supplement and not a medicine, echinacea still holds a place in the wellness world for its potential health benefits.
Modern research has continued to explore the advantages of this versatile plant, uncovering a range of surprising benefits. From bolstering the immune system to enhancing skin health, echinacea supplements offer a natural way to support overall well-being. Here are six surprisingly great benefits of incorporating echinacea into your daily regimen.
Echinacea has garnered attention for its potential immune-boosting properties. While often linked to cold prevention, research on its efficacy is varied. Studies have suggested that echinacea might offer some protection against upper respiratory infections, but its impact on the duration of illness remains inconclusive. Despite the mixed findings, echinacea continues to be a popular herbal supplement sought for its immune-boosting benefits.
High blood sugar levels can lead to serious health issues, including type 2 diabetes and heart disease. Some research suggests that echinacea might help regulate blood sugar. Studies have shown that echinacea can potentially lower blood sugar by inhibiting enzymes involved in carbohydrate digestion. Additionally, the antioxidants in echinacea may improve blood sugar control and insulin sensitivity.
Anxiety is a prevalent mental health issue affecting millions globally. Many seek alternative remedies, including herbal supplements like echinacea. Some studies indicate that echinacea may have anxiety-reducing properties due to its chemical composition, which inlcudes alkamides, rosmarinic acid, and caffeic acid. A few other studies report reduced anxiety symptoms with echinacea use, while others show no significant benefit.
Inflammation is the body's natural response to injury or infection, but prolonged inflammation can contribute to various health issues. Echinacea has been traditionally used to address these concerns. Studies suggest the herb may help reduce inflammation markers, potentially offering relief from conditions associated with chronic inflammation. By calming the body's inflammatory response, it may be effective in treating minor skin irritations or sore throats.
Echinacea is sometimes recommended by healthcare professionals for patients with slow-healing wounds. A 2023 study published in the journal Molecules demonstrated that applying echinacea directly to wounds, in addition to oral consumption, can promote faster healing. This is due to echinacea's ability to stimulate the immune system and prevent infection. However, it's important to note that while echinacea can be beneficial, it should not replace standard medical treatment for wounds.
Studies suggest that echinacea plants might be effective in addressing common skin issues. One study highlighted a supplement with botanical extracts from eggplant and echinacea that showed improvement in mild to moderate acne when compared to a placebo. Despite this, it's uncertain how much of this benefit is directly due to echinacea.
A 2010 study found that skincare products containing echinacea extract improved skin hydration and reduced wrinkles. Additionally, a cream with Echinacea purpurea extract showed improvements in eczema symptoms and helped restore the skin’s protective outer layer.
While echinacea is generally considered safe for short-term use, its long-term safety is less clear. Common side effects include digestive upsets and skin rashes. It's essential to consult with a healthcare provider before starting any new supplement regimen, especially for those with autoimmune conditions or those taking immunosuppressant medications.
When choosing echinacea supplements, opt for those from reputable brands.
For optimal results, consider the following dosage guidelines based on older research:
Dry powdered extract: 300-500 milligrams three times daily
Liquid extract tinctures: 2.5 milliliters three times daily or up to 10 milliliters daily.
It's essential to remember that these recommendations are for short-term use. Always follow the specific instructions provided with your chosen supplement.
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