We don’t know about you, but we’re tired of gulping down glasses and glasses of water every day just to meet the daily norm of hydration, but at the same time, no one wants to become dehydrated, especially not in the scorching summer heat when it can be especially dangerous. To add more variety and interest to hydration, we recommend you eat your way to meeting your daily ration of water by eating more of these 16 fruits and vegetables each containing at least 86% water.
Alternatively, you can also drink more herbal teas, some of which have also been found to have some extra health benefits, such as relieving bloating or reducing inflammation in the body.
Below you’ll find a fun, interactive guide to the most hydrating fruit and vegetables known. To learn about the exact water content of each food and find a separate article about its health benefits, simply click on the green star on each image, and a window with information about this particular food will open up before you.
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