Health & Wellbeing

Keep Your Brain Healthy With These Essential Guides

Boris J.

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The brain is by far the most mysterious of our organs, which isn’t particularly helpful given the multitude of devastating diseases originating in our brain. Still, medicine has made enormous progress in the past few decades that enable all of us to take better care of our brain health. We now know, for example, that nutrition and exercise are both key players in brain health, and we know that our brain health is linked with the rest of our body in often surprising ways. This handy collection of 8 informative articles will cover all the brainy topics we mentioned, and more, so make sure to give it a quick look.

The Positive Impact that Nature Has on Our Brain

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I have found that stepping outside, breathing in the natural air on my off days, helps bring me back to my center and regain my focus. But it's not just my take on things. research too, consistently finds that nature has a profound impact on the brain.

10 Super Foods That Prevent Memory Loss

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Learn about 10 super-foods that can help fight off mental illnesses, increase memory power and keep your brain healthier.

These Foods May Be Damaging Your Brain

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We’ve heard about foods that damage our heart, liver, and digestive system, but what about those that damage the most important organ in our body – the brain?

15 Herbs That Can Improve Brain Function

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Studies have shown that the following 9 plants have medicinal properties that can contribute to the function of one of the most important organs for us - the brain. With a small addition to your daily diet, these herbs will help your brain perform most efficiently in a healthy and nutritious way.

These Nutrients Will Boost Your Brain Health

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If you want to maximize your brainpower to help increase your focus, think more clearly, and live a much happier and potentially longer life, then pay close attention as we’re about to give you the top nutrients that you need to maximize your brainpower and what foods to include in your diet in order to get them.

15 Simple Ways to Improve Brain Performance

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Optimizing your brain function is necessary for maximizing your abilities, whether at work, leisure or in relationships with the people closest to you. Therefore, we recommend that you familiarize yourself with the following tips to improve your brain's performance.

Natural Ways to Balance Your Brain Chemistry

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Nowadays, more and more people are suffering from depression and other mental ailments, at young ages also, and the explanation goes well beyond a singular circumstance, or an individual's inability to be happy or find strength.

How the Brain and Body are Linked

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The ways in which our brains are interconnected with the other organs and systems of our body can be quite unexpected, with things like hydration level and specific foods having a profound influence on our mind.