Native to India and the tropics, the Java plum, also known as Jamun, black plum, or Malabar plum, is a vibrant fruit with deep blue or purple hues. This luscious summer fruit carries a treasure trove of nutritional benefits and has been a cornerstone of traditional medicine for centuries.
Beyond its reputation as a potent remedy for stomach pain and digestive ailments, the Java plum offers a plethora of additional health benefits. From supporting digestive wellness to boasting numerous other significant advantages, this fruit can prove to be a valuable addition to one's diet.
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A 100 gm of raw java plum contains the following nutrients, according to the U.S. Department of Agriculture:
|
NUTRIENTS |
MEASURE |
|
Water |
83g |
|
Carbohydrates |
15.6g |
|
Protein |
0.72g |
|
Energy |
251 kj |
|
Calcium |
19mg |
|
Magnesium |
15mg |
|
Phosphorus |
17mg |
|
Potassium |
79mg |
|
Vitamin C |
14.3mg |
|
Sodium |
14mg |
Java plums possess beneficial properties that can effectively alleviate symptoms associated with diabetes, including increased urination and thirst. With their low glycemic content, these fruits contribute to the maintenance of stable blood sugar levels. Moreover, Java plums aid in the conversion of body starch into energy, thereby assisting in the regulation of blood sugar levels. Additionally, a decoction derived from the bark and seeds of the Jamun tree has demonstrated significant anti-diabetic effects.
The presence of antibacterial properties in black plum leaves makes them a valuable resource for maintaining oral health. These leaves are known for their astringent qualities, which are believed to be effective in addressing throat issues. Additionally, a solution derived from the bark of the jamun tree has been used to effectively treat mouth ulcers due to its highly acidic nature. Moreover, dental conditions such as bleeding gums can be prevented by applying powder made from jamun leaves to the teeth and gums.
Also, the Java plum contains minerals like calcium and phosphorus that are important in the development of healthy teeth.
With its rich potassium content, the Java plum boasts the potential to contribute to a healthy heart. Incorporating a small portion of Java plums into your regular diet can help keep your arteries clear and prevent their hardening. Beyond its role in maintaining heart health, potassium also serves as a valuable ally in averting the risk of stroke and high blood pressure. So, for a well-rounded approach to cardiovascular well-being, consider including Java plums in your dietary routine.
In a study conducted on mice, it was discovered that Java plum fruit has the potential to mitigate cigarette smoke's detrimental effects. The harmful chemicals present in cigarette smoke have been known to alter the composition of lung tissues. However, the consumption of Java plum was found to effectively diminish the levels of free radicals in the lungs of the mice affected by inflammation caused by cigarette smoke. This suggests that Java plum possesses reparative properties that can counteract the damage caused by the harmful chemicals present in cigarette smoke.
The ample astringent properties of Java plum safeguard the skin from blemishes, pimples, wrinkles, and acne. The application of Java plum paste as a face pack has been observed to effectively regulate sebum production, preventing excessive oiliness. Moreover, this nutritious fruit helps manage dark spots, pigmentation issues, and dry skin. Remarkably, it can even contribute to the treatment of leucoderma by rejuvenating melanin production in the skin.
Eating Java plum also promotes a smooth and radiant complexion, courtesy of its antioxidant compounds and vitamin C. These powerful elements work in synergy to stimulate collagen synthesis within the skin, enhancing its overall appearance.
Jamun leaves, when chewed, offer relief from symptoms of diarrhea and stomach ulcers, making them beneficial for gastrointestinal issues. Moreover, studies show that they provide protection to the liver against conditions like fibrosis and necrosis. The presence of polyphenols in Java plums, a valuable plant compound, further shields the body against potential carcinogens, promoting overall well-being.
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Packed with vitamin C and iron, Java plum fruit emerges as a powerhouse for enhancing hemoglobin production within the body. Its iron content acts as a blood cleanser, revitalizing the red blood cells. Increased hemoglobin levels facilitate greater oxygen flow to the organs, promoting overall physical fitness and well-being. This makes the Java plum particularly beneficial during periods, when women experience considerable blood loss. This fruit can also be used to replenish hemoglobin levels and improve the blood profile of people suffering from jaundice or anemia.
A glass of Jamun juice or Java plum juice can be a refreshing summer drink that offers a delightful blend of hydration, natural sweetness, and essential nutrients. To make a glass of Java plum juice at home, follow these simple steps:
1. Gather the ingredients:
2. Wash the Java plum thoroughly under running water to remove any dirt or impurities.
3. Remove the seeds from the Java plum. You can either cut them in half and remove the seeds manually or use a spoon to scoop out the flesh, discarding the seeds.
4. Place the deseeded jamun in a blender or a food processor.
5. Blend the Java plums until you obtain a smooth, puree-like consistency. If the puree is too thick, you can add a small amount of water to help with the blending process.
6. If desired, you can strain the puree through a fine mesh strainer or cheesecloth to remove any pulp or residue. This step is optional and depends on personal preference.
7. Taste the puree and add sugar or sweetener according to your preference. Stir well until the sweetener is dissolved.
8. At this stage, you can dilute the juice with water if desired. Start by adding a small amount of water and gradually increase until you achieve the desired consistency and taste.
9. Mix the juice well to ensure all the flavors are combined.
10. If desired, add ice cubes to a glass and pour the jamun juice over them.
11. Give it a final stir, and your homemade Java plum juice is ready to be served!
Note: You can adjust the sweetness and water content according to your taste preferences. You can also add a squeeze of lemon juice or a pinch of black salt for added flavor, if desired. Enjoy the refreshing and nutritious Jamun juice!
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