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We all want to enjoy as many healthy years as possible, but the secret to a long life is not a simple one. It's made up of many little secrets, that include eating habits, daily routines, good genetics, avoidance of certain materials, good sleep, and good mental health.
So what ARE these secrets, specifically? Why do some countries have a lower average age than others, while some individuals live significantly longer than 100 years? And what can people do to prolong the life spans they were given at birth, and thus spend more time with their family and loved ones? We don't have all of the answers, but we do have some valuable information and recommendations for you!
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