1. You are what you eat
The food you eat plays a big role in your midriff. Incorporating the following foods into your diet is not only beneficial for the body, it will help reduce your stress levels too:
2. Get your heart rate up
Incorporate exercises into your daily regime, particularly those that focus on HIIT (High Intensity Interval Training). You can also add cardio bursts to your workout. Here are some core-strengthening exercises that'll help keep your belly in shape.
3. Incorporate smoothies into your diet
Drink fiber rich smoothies on a daily basis. Aim for 25 to 30g of fiber rich foods each day. This fat-busting smoothies is both filling and nutritious and will ensure that you get a flat belly in the process too.
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