header

Health & Wellbeing

Wow! Who Knew Exercising Was so Good for Mental Health?

Fabrizio F.

Like Dislike

Font Size:

A+ A-

We all know that exercise is good for your health. That is no great secret. But what about our mental health? Can exercising help us with our emotional problems, our intellectual problems or our addictions? The answer to all of these is a resounding YES. Exercising is one of the best things you can do for yourselves, not only for the sake of your physical body, but for your mind as well. Below you'll find 8 ways exercising a few times a week will help your overall mental health.

Send to friends Share WhatsApp Print this article

Receive the newest health updates directly to your mail inbox Receive the newest health updates directly to your mail inbox

Did you mean:

Continue With: Facebook Google

By continuing, you agree to our T&C and Privacy Policy

You may also like

content

General Health Do We Really Need to Be Drinking So Much Water? YES! If you still need convincing that plain old water really is necessary - and in copious amounts - this short video will give you all the evidence you need. Do We Really Need to Be Drinking So Much Water? YES!

content

Sleep Problems Having Trouble Sleeping? Then You'd Better See This... There's nothing more frustrating than not managing to get a good night's sleep, so here are ten tips that'll help improve the quality of your sleep. Having Trouble Sleeping? Then You'd Better See This...

content

Mental Health Discover 7 Ways Cat Purring Is Good For Human Health Did you know that cats are more than just adorable and loving companions, but can actually bestow healing properties through the power of their purring? Discover 7 Ways Cat Purring Is Good For Human Health

content

Mental Health Adopt These Daily Habits to Make Your Life Less Stressful Here are 5 things that you should do every day in order to keep your life as free from stress as possible. Adopt These Daily Habits to Make Your Life Less Stressful

content

Mouth & Teeth 6 Natural Teeth-Whitening Methods You Should Know About These 6 natural remedies will leave your teeth whiter than ever before. Now you'll have no reason to hide your smile! 6 Natural Teeth-Whitening Methods You Should Know About

content

Nutrition To Eat Healthily, You Have to Cook These Foods Together We all know that certain foods contain healthy properties. But do you know which foods combine to bring out the best in each other? Let's find out! To Eat Healthily, You Have to Cook These Foods Together

content

General Health 7 Home Remedies To Cure the Most Common of Ailments Want to get rid of stiff muscles? Treat infected toenail? Cure a sore throat? Here's how to without having to visit the pharmacy! 7 Home Remedies To Cure the Most Common of Ailments

content

Mental Health Feeling Stressed? These Hidden Triggers Could Explain Why Here are seven hidden stress figures that you should be aware of and try your best to avoid. Feeling Stressed? These Hidden Triggers Could Explain Why

Related Topics: health , tips , exercise , work out , mental health , baba recommends , video , rumble

More in Mental Health

content

Experts Can Soon Predict Cognitive Decline in Alzheimer’s Predicting individual stages of Alzheimer’s could soon be possible, say scientists. Experts Can Soon Predict Cognitive Decline in Alzheimer’s

content

11 Conditions We Often Confused with Anxiety These signs indicate you might be dealing with something more than anxiety. 11 Conditions We Often Confused with Anxiety

content

Want to Prevent Dementia? This Workout Might Be the Answer A recent study suggests that regular exercise may hold the key to reducing the risk of dementia. Want to Prevent Dementia? This Workout Might Be the Answer

content

Wow! Who Knew Exercising Was so Good for Mental Health? We all know exercise is good for your body, but what exactly does it do for your mind? Wow! Who Knew Exercising Was so Good for Mental Health?

content

The Silent Struggles of Perfectly Hidden Depression These subtle behaviors may point to perfectly hidden depression. The Silent Struggles of Perfectly Hidden Depression

content

We Have Been Measuring BP Wrong, New Study Says A new study has found that most people are misdiagnosed with high blood pressure (BP) because they measured their BP incorrectly. We Have Been Measuring BP Wrong, New Study Says

content

This Little-Known Fruit is Great for Improving Memory Did you know these amazing health benefits of coffee fruit? This Little-Known Fruit is Great for Improving Memory

content

Walking After Eating: Why It’s a Great Idea Taking a walk after meals can help transform your health. Walking After Eating: Why It’s a Great Idea

Receive the newest health updates directly to your mail inbox Receive the newest health updates directly to your mail inbox

Did you mean:

Continue With: Facebook Google

By continuing, you agree to our T&C and Privacy Policy

Cancer Brain Disorders Skin & Hair Weight Loss Orthopedics Sleep Problems Diabetes Pain Management Ear, Nose and Throat Autoimmune Diseases Nutrition Stomach & Digestion Heart Conditions General Health Mouth & Teeth Inner Organs Bacteria & Viruses Mental Health First Aid & Injuries Pediatrics Female Health Ageing Lungs & Breathing Men's Health Weight Loss Diets Eye Health Immune Health Kidney & Bladder Health Endocrine Health Liver Conditions Yoga Muscles & Bones

Contact us | Help | About us | Terms | Privacy policy | Archive | Advertise