Did you know Harvard has its own exercise plan? Watching their videos, there are some great tips for a simple workout at home that can seamlessly mix with your daily routine and can bring about better results by targeting the most specific muscles and movements with the minimum of actual physical effort. Enjoy this collection on your way to better health!
Harvard fitness expert Michele Stanten takes you through a simple routine that will safely elevate your heart rate to keep your fitness goals on track.
All you need is light clothing, a good pair of shoes and a few minutes of your day, and Harvard exercise expert Michele Stanten will have you on your way to meeting your fitness goals.
What does strength versus power mean when you are performing an exercise routine? In this brief video, Harvard fitness expert Michele Stanten describes these two important concepts.
Harvard fitness expert Michele Stanten demonstrates a fun use of the medicine ball as part of the Harvard special health report, Advanced Strength, and Power Training.
Yoga is available to everyone regardless of whether or not you may have a physical limitation. Here, we describe ways to perform yoga from a comfortable, seated position.
Introduction to yoga: Basic positions using a floor mat
Yoga is available to everyone regardless of whether or not you may have a physical limitation. This video will show you ways to perform yoga from a comfortable, seated position.
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