Depression is a fairly loose term used to describe a negative mental state which leaves people feeling very low. However, there are a whole range of other symptoms that can vary from person to person. Depression of some kind is considered fairly common, affecting over 15 million Americans every year. But most sufferers are able to get past their troubles if they rely on support or treatment from the right sources.
Severe depression can destroy lives, and it’s for this reason that we must all be on our guard to catch the blues and deal with our problems head-on, when they first surface.
Depression’s varied signs and symptoms include the following:
• Sadness, anxiety, or feelings of emptiness
• A sense hopelessness
• Feelings of guilt
• Irritability or restlessness
• Fatigue and loss of energy
• Poor concentration and decision making
• Insomnia or prolonged sleep
• Considering or attempting suicide
Some of the health benefits of turmeric include:
• Antioxidating properties
• Anti-inflammatory benefits
• Boost brain power
• Reduced chance of heart disease
• Helps combat depression
According to research, turmeric contains the ingredient curcumin, which has the same anti-depressant effects as Prozac’s chief ingredient fluoxetine, but turmeric does not cause any side-effects.
WARNING: Please consult with your doctor before taking turmeric in combination with any other medication.
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