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Carrot Lemonade

While lemonade is ideal for summer, we feel that you can enjoy this one all year round. It provides the obvious vitamin C benefit of the citrus but with a slightly less tangy flavor thanks to the carrot. You can also swap the sugar for maple syrup or honey for a better nutritional profile. 

Prep Time 1 hour
Serves: 6
Difficulty Level: Low
Carrot Lemonade
Ingredients for drink:
Carrots - 2 medium (grated)
Lemon - 5 (juiced)
Orange - 1 (juiced)
Brown sugar - 1/2 cup
Sparkling water - as needed
Method of preparing the drink:
  1. Stir together all ingredients apart from the sparkling water. Let sit in the fridge for at least 1 hour, stirring occasionally.
  2. Strain through a sieve, pour halfway into glasses, top with sparkling water and add some ice if you'd like.
Chef's Tip:
Pour this into popsicle molds for a frozen treat- you can also skip the straining to enjoy the pulp!
Source: bbcgoodfood
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