How on Earth Did They Manage to Land in a Moving Plane?
Watch as Fred Fugen and Vince Reffet, better known as the Soul Flyers, jump off of Switzerland's Jungfrau mountain using only wingsuits!
This Joke Starts With a New Manager Taking Over the Reins
When a manager comes in to a company to replace the outgoing one, things immediately begin to get weird...
This Food Guide Will Help You Get the Vitamins You Need!
The following guide will help you learn about all the vitamins you need, and the foods where you can get them from.
10 Foods You Must Avoid if You Have Joint Pain
Diet plays a key role in managing your joint pain. Here are 10 foods that you should avoid.
The Complete Cure for Baldness is on the Horizon!
There’s a whole range of treatments for balding on the market. But what if you had the option of re-growing your hair simply by applying some ointment?
Two Blondes Are Better Than One... Or Are They? (Funny)
A blonde has managed to lock herself out of her car at the gas station. Using a coat hanger to try and get back in, she begins to struggle a little.
Three Aerospace Giants Have Teamed Up on an Electric Plane
Airbus, Rolls-Royce and Siemens are all giants in their own right, but now they've teamed up to make the E-Fan X, an all-electric airplane. Take a look.
Boost Your Knowledge with These Fun Educational Apps
Here we have collected 8 of the best educational apps available at the moment that cater for everyone.
Hilarious: Let's Use Drawings to Explain Everything
A furniture salesman heads to Paris on a buying trip. He soon sees a lady that takes his fancy. The only problem is that he doesn't speak French...
Google is Tracking Your Every Move: Click Here for Proof
Google Maps are probably recording your every whereabouts, unless you do something about it. Follow these simple steps to preserve your privacy.
Treat Yourself to These Tasty No-Bake Chocolate Oat Bars
This recipe will teach you how to make delicious no-bake chocolate oat bars.
Suffer From Anxiety? Here's How to Avoid Panic Attacks
Learn all about panic attacks, including what causes them, and how you can effectively prevent them and deal with them when they occur.
Prevent Most Diseases With This Incredible Tea
Have a cup of this delicious tea before bed to reap all of its health benefits.
12 Daily Habits that are Slowly Hurting Your Heart
Some of our most common habits may be harming our heart quite a bit. These are the 12 habits to avoid.
Psychologists: 9 Mechanisms That Make Us Ignore Problems
Our brains know how to protect us from difficult situations, but these 9 brain defense mechanisms might be giving us bigger problems.
Treat Your Friends and Family to These Tasty Mince Pies
This recipe will show you how you can make extremely tasty mince pies for everyone to enjoy this Christmas.
Here's How to Make Your Own Fabulous Christmas Decorations
Check out these simple and festive craft ideas, that'll make this Christmas one to remember for years to come!
Help Strengthen Your Child's Immune System With These Tips
As parents, we’re always concerned about cold and flu season. Learn how to identify signs of a weak immune system, and 10 ways to strengthen it.
Feel Insecure? These 8 Scientific Tricks Can Help!
We all have times when we don't feel confident in ourselves, but science has a few tricks that can help you feel confident when you need to.
10 Warning Signs You Have Too Much Sugar in Your Body!
How can you determine if you are eating too much sugar? These warning signs may be telling you to reduce your intake or better yet, quit while you're ahead.
Shop Wisely & Always Buy These Things From Dollar Stores!
Dollar stores sell plenty of items that are just as good as some that you can pick up in high-end stores, you simply need to know what to look for!
Thanks to This Tip Your Flowers Will Look Much Better!
Learn the simplest and best trick for arranging your flowers with 3 tools that everyone has at home.
These Seeds Have 10 Health Benefits Worth Knowing!
The fenugreek can be found in many a cultures cuisine, and beyond its taste and texture, it also has many health benefits that you should know about!
Test Yourself: Health Myth or Fact?
We all hear bits of health information, and although some are wrong, we tend to believe them. Can you bust the myths?
Want to Fulfill Your Goals? Avoid the Following 7 Mistakes
Once we figure out what our next goal is it's important to not make these 7 mistakes when making our plan of action.
This Dog Saved Her Owner From Certain Death!
This dog proved her love for her owner in an amazing way: she used her incredible sixth sense to help save the woman's life.
Want to Clean Like a Professional? Here's How...
Have you ever wondered how professional cleaning teams manage to get their work done so quickly and with such spectacular results? Learn their secrets here...
Have You Heard This One? 3 Honeymooning Couples...
Three newlywed men share their honeymoon experiences....
Warning! Packaged Bones Could Seriously Harm Your Dog!
After a number of dogs die from chewing packaged bones, the Government warns about their hidden dangers. Find out more here.
These Guys Only Had One Job Yet They Failed Spectacularly!
No matter how badly you mess up, you can never be worse off than these guys...
PERSONALITY QUIZ: What Kind of Person Are You? A or B?
There are two types of people: 'A's and 'B's. One are fast paced go-getters, the other are laid-back and cool. Which are you. This quiz will tell you!
Video Joke: How to Choose the Best Password
Today I opened a new email account, I always use the same password: "cabbage". It's easy to remember. But it seems the computer had other plans...
Fancy a Holiday in December? Here's Where You Should Go!
December is a great time to travel and experience different cultures. Here are 10 of the best places to travel to in this wonderful month.
Here Are 7 Reasons Why You Should Eat More Arugula
Arugula is a lot healthier than many people give it credit for. Here are seven reasons why you should seriously consider adding it to your diet.
Make Your Own Homemade Cough Syrup!
In the winter, we all seem to have to cope at one point or another with flu symptoms. Here are five homemade syrups that can soothe a sore throat.
This Joke Starts With a Woman Playing Bridge With Friends
Fay, a busy housewife, enjoys playing a game of bridge with her female friends, but they'r sick of her lewd jokes. They decide to offer her an ultimatum...
Your Smartphone Is Changing You! This is How!
There’s no denying that the smartphone has become part of our lives, but what effect is it having on us? All is explained in this short video.
How to Recognize a Heart Attack a Month Before it Happens!
Heart attacks cause many early deaths in the US each year. The symptoms in this article are all warning signs of an imminent heart attack.
Funny Joke: A Girl and Her Grandpa Go to the Store
A clerk tries it on with a pretty girl who's at the store he works at with her granddad. He asks for an odd form of paytment, but his plans are scuppered...
Amazing! This Extreme Diet Reversed Type 2 Diabetes!
Many people believe that type 2 diabetes is for life, but a new clinical trial has provided some clear evidence that the condition can be reversed...
7 Amazing Stories of Animals Saving Humans from Death
Animals are amazing, and sometimes they save humans from certain death. Here are 7 stories of animals being real heroes.
Avoid Ginger If You Have One of These Conditions
As healthy as ginger may be, here are 4 situations when it should be avoided.
This One Begins with a Phone Call to Dad...
When one dad gets an unexpected call from his son at college, some strange developments accrue...
Sore Throat? Treat it Naturally With These 8 Solutions
These healthy and nourishing foods will ease your sore throat, strengthen your immune system and provide your body essential vitamins and nutrients.
This Ingredient Can Curb Your Sugar and Salt Cravings
If you're someone who often has sugar and salt cravings it might be time to get some hot peppers out of the fridge.....
Surprising: 8 Herbs That Will Do Wonders For Your Pets
Herbs are used to prepare a variety of delicacies, and it turns out that their many health benefits apply not only to humans but also to animals!
You Need No Longer Suffer from Autoimmune Diseases
Autoimmune diseases are the most common ailments in the world. Conventional medicine suppresses these with strong drugs, but functional medicine cures them!
Knowing These Stomach Cancer Tips Could Save Your Life!
This article will give you all the information you need to know about stomach cancer.
Treat Your Loved Ones to These Tasty Ginger Biscuits
This recipe will show you how to make some delicious Christmas gingerbread men.
Use Ear Reflexology Can Help Relieve Aches and Pains!
If you suffer from aches and pains in any part of your body, then why not give ear reflexology a try?
Here is Why you Shouldn't Throw Away Your Watermelon Rind
Many people eat only the fleshy part of a watermelon and throw away the rind. However, consuming the rind as well has many benefits. Read some of them here!
Pediatricians Want Parents to Know These 12 Important Things
Sometimes we leave a doctors appointment feeling confused and with more questions, these 12 facts will have us leaving the doctors office wiser.
These Two Idiots Are Divulging Their Secrets (Funny Joke)
Two panhandlers are discussing how they make their money. One doesn't realize what the other does to make so much more, but it soon becomes apparent...
Take Our Quiz: Is it All Ancient History to You?
Martin Luther King Jr. said that we don't make history but 'we are made by history.' How much do you know about the ancient people who came before us?
You Won’t Believe This Most Magical Winter Place: Lapland!
If there's one place that is synonymous with Christmastime, it has to be Lapland, the snowy, wintery home of reindeer, Santa and the Northern Lights!
Hilarious: So That's Why Neil Armstrong Used Those Words!
Neil Armstrong did not mince his words when he landed on the moon, but no-one knew who the Mr. Gorsky that he referred to was. It was soon revealed...
The Art of Persuasion: How to Get Others to Agree With You
Many discussions become unnecessarily heated, just because we don't know how to explain our position correctly. Learn how to make others think like you.
You Won’t Believe How Many Health Benefits Peppers Have
Bell pepper is one of the most common ingredients in any kitchen, is used in a variety of dishes and has an array of health benefits.
This Delicious Christmas Pudding Will be Loved by All!
This recipe will show you how to make an exquisite Christmas pudding that the whole family can enjoy.
WARNING: Birth Control increases Risk of Breast Cancer?!
Some new research has added to the increasing pile of evidence that taking hormonal contraceptives increases your chances of developing breast cancer.
These Harrowing Photos Prove That Helmets Save Lives!
If you ever needed proof that helmets save lives, these 8 photos are just that!
This 1 Minute Exercise Is All You Need to Do Each Day
If there's one form of exercise you should practice each day, the plank is it. Discover its benefits and alignment cues here.
Funny Joke: The Parrot With the Ominous Warning
A parrot gives an ominous warning to a burglar that just entered his human's house. Despite the burglar's laughter, it's the parrot that has the last laugh.
This New Drug Could Go a Long Way to Curing Huntington's!
The first human trial of an experimental drug that was designed to fight Huntington's has delivered success beyond what researchers had realistically hoped for.
Cleanse Your Body With This Relaxing DIY Detox Bath
Detoxing every now and then is great for your body, so why don't you give this detox bath a go?
Lamborghini Has Just Unveiled The World's First Super-SUV
Lamborghini is known around the world for making supercars, however it has now gone and launched the world's first Super Sports Utility Vehicle. Read on...
This Joke Starts With a Little Boy Having a Temper Tantrum
When a little boy starts having a temper tantrum aboard a flight that's just about to take off, a retired Air Force general steps in to calm the situation...
5 Surprising Signs That Show You Need to Cut Back on Salt
High blood pressure is not the only sign which shows that you need to cut back on salt.
Whoa! I've Never Seen Dogs as Enormous as These!
Have you ever seen dogs as enormous as these ones? We bet that you haven't!
These Amazing Nature Photographs Will Leave You in Awe!
The winners from Nat Geo's 2017 Photography Competition have been announced and they will amaze you!
Meet Ajax, the World's Most Courageous Dog
Meet Ajax, the professionally-trained border collie who's helping to locate and protect New Zealand's endangered alpine kea parrots.
Cookie Cutter Fudge Is a Tasty Gift to Give This Christmas
There's nothing better than giving someone a really personal gift for Christmas - especially one they can eat! Learn this recipe and make someone smile.
Test Yourself: What Kind Of Heart Do You Have?
The heart has always been used as a means to describe the nature and feelings of people, and the next quiz will help you discover what heart you have...
The Whole Family Can Help Make These Christmas Crafts
If you're looking for something a little different this year, then why not give some of these alternative Christmas tree ideas a go?
Never Order Lemon Water at Restaurants! This is Why!
After reading this article you might think twice about drinking lemon water at a restaurant ever again.
Have Leg Pain While Walking? These May Be the Reasons...
Walking provides a great way to lose weight with minimal effort, but sometimes it can hurt your body - Her's how to recognize and treat this pain.
Hilarious: There Are Ways to Refuse Gifts, Pastor!
This pastor is so faithful to the word of God that his congregation ends up footing the bill for his sizable family...
Skydive into a Stadium Through the Eyes of a US Navy Seal!
In this first-person video, you'll get to skydive into Neyland Stadium during Knoxville Navy Week!
Learn DIY: How to Duplicate Your Own Key at Home!
From now on you won't need a locksmith when you get locked out. all you need are scissors, tape, a tin can and a light and you can make your own free spare key!
8 Great Websites For Your Kids To Use the Internet Safely
Parents with young children all know how worrying it is knowing they're using the internet. These websites will allow them to have fun while keeping them safe.
Hilarious: This Old Lady Knows What She Wants!
It appears that a man who has his hands full is about to have hands that are even fuller...
What Is Net Neutrality and How Does It Affect You?
What on Earth is net neutrality, and how does it effect you? Watch this informative video and find out!
This is What You Should Eat According to Your Blood Type!
Is there a diet that suits us according to our blood type? Read on to find out!
10 Flowers That You Can Grow In Your Home and Garden
Flowers provide a wonderful way to decorate the house, and with this guide, you can learn how to grow 10 beautiful flowers in your garden or at home.
7 Smart Steps to Lead Your Children to Economic Stability
Are you worried about your children's economic future? Using the following 7 steps will help them become more responsible, economically stable, adults.
Surprising: 9 Signs of ADHD That Appear Mainly In Girls
In the past, ADHD was seen as a problem for boys, but it turns out that girls have the same chance of developing it although its symptoms are different.
This Joke Starts With a Man in the Fertilized Egg Business
Whitey is in the fertilized egg business, with several hundred young hens laying eggs for him. The roosters, on the other hand, were far less numerous...
There Are Certain Things That Make Flying Better...
Although traveling through airports and catching flights can be a nightmare, there are certain freebies you can enjoy to make it more enjoyable. Learn more.
These High-Tech Foods Look Set to Change the World
Many amazing solutions are being invented in order to solve the problem of being able of feeding the globe's ever-increasing population. Take a look.
Metallic Taste in Your Mouth? Here Are 10 Possible Causes
The flavors we experience derive from what we put into the mouth, but sometimes there are factors that distort the sense of taste - here are 10 of them.
Here Are Some Great Greetings to Send This CHRISTMAS!
Christmas is the most wonderful time of the year. Let your loved ones know that you're thinking of them this holiday season by sending one of these greetings.
Have You Heard This One? A Mistress, a Fiance and a Wife...
Three women are discussing how to spice up things in the bedroom with the respective men in their lives. It remains to be seen what works for all three...
You Don’t Need a Pharmacy: Natural Home-Made Cough Drops
When suffering from a sore throat the first thing we do is head straight to the pharmacy for cough drops. But why buy them when you can make them at home?
10 Smart and Beautiful Tips from a Father Who Lost His Son
After losing his son from cerebral hemorrhaging, Richard Pringle he learned some important lessons about life and love which he chose to share with the world.
Discover the Difference Between Grade AA, A, and B Eggs...
Ever wondered exactly how eggs are graded? Watch this video and find out for yourself.
The 7 Astonishing Cell Phone Tricks You Never Knew About
Our cell phones are so amazing it's almost impossible to know every little function they perform. But these 7 you never knew about are incredibly cool!
Learn How To Make Cheap And Easy Furniture Wax!
Wood furniture adds grace and warmth to every home, and it is important to wax them often, learn how to do this cheap and easy with this next guide.
WARNING: Is Your Water Supply Contaminated with Lead?
Lead can have some serious effects on your health. Are you aware of them?
Hilarious: The Rabbi, Holy Man and the Lawyer
When a car being ridden in by three friends breaks down, the farmer ends up with some unexpected guests...
Red or White Wine: Which Is the Better Pick?
Wine is one of the most popular drinks in the world, but which wine is better - red or white?
These Incredible Christmas Trees Put All Others to Shame!
Christmas just wouldn't be the same without Christmas trees. Take a look at these gorgeous Christmas trees from around the world that put most other ones to shame!
Sitting Cross Legged? Here are 5 Reasons Why You Should Stop
Did you know sitting cross legged can have serious consequences on your health? Read more about how and why!
These 8 Documentaries Will Change How You See the World!
Watching these 8 documentaries will change the way you view our world.
Follow These Steps to Learn Any Skill With Ease...
Josh Kaufman has come up with an ingenious way of helping people develop skills through a unique approach to learning. Watch his TED talk in full here.
7 Edible Mushrooms with Amazing Health Benefits
Mushrooms are a food that is packed with all the good nature can offer us. Discover the unique health benefits of the most common and tastiest edible mushrooms.
You'll Never Guess What This Cute Home Is Made Out Of...
We bet you would stop and look curiously at this colorful house if you happen to come across it in Santa Cruz - but we're taking you right inside thanks to this video!
If You're Lonely, Your Risk of Diabetes Could Increase!
A recent study has discovered a surprising relationship between loneliness and the development of type 2 diabetes. Find out more here.
These Holiday Greetings Are Perfect for Christmas!
Christmas is the season to be jolly. Let your loved ones know that you're thinking of them this Christmas by sending one of these greetings!
Western Europe Is an Amazing Place, and This Will Show Why
Western Europe is truly one of the most incredible regions on Earth. We take the opportunity to look back at some of our best posts on the region.
These Easy DIY Xmas Wreaths Will Make Your House Stand Out
Make your Christmas decorations stand out this year with these unique Christmas wreaths.
This Joke Starts with a Man Searching For the Perfect Woman
An unbelievably perfect man goes on his search for the most beautiful perfect woman.....however, this woman comes with quite the surprise.....
Struggling to Lose Weight? Give Intermittent Fasting a Go!
What exactly is intermittent fasting, and how does such an unorthodox diet plan affect your mind? This video explains all!
These Are the 11 Most Spectacular Buildings of 2017
It wasn’t easy reducing the list of the most impactful architecture of 2017 to only 11, but these buildings are truly and uniquely spectacular!
Avoid Making These Common Mistakes When Working Out...
Avoid making these mistakes when working out, as they could end up leaving you seriously injured!
WARNING! Make Sure Your Pets Don't Eat These Holiday Foods
In this article, we'll be going over some of the most popular holiday foods, highlighting exactly what you can or can't feed your furry friends.
PERSONALITY TEST: Which Animal Character Is Yours?
This quiz will tell something very important about you that you've always wondered about: what animal personality best describes you?
This Study Reveals the True Dangers of Aspartame
There have been many debates whether aspartame is safe to consume. This study has shown that it isn't and can even increase your risk of getting certain cancer.
Learn How to Use Uber to Get Around With This Simple Guide
Interested in giving Uber a go? Here's how you can get started...
Visit Some Famous Museums From the Comfort of Your Home
Ever wanted to visit some of the best museums in the world, but never had the time nor the money? Well, now, thanks to these virtual tours, you can!
Discover the Biggest Science & Tech Breakthroughs of 2017
Explore six of the most fascinating advances that will help shape humanity's future in many different ways.
This Natural Plant Powder Will Do Wonders For Your Body!
New discoveries in the field of health allow us to improve our lives, and the latest discovery - Arrowroot powder - will do wonders for your body!
How Much Do You Know About Christmas? Find Out Here!
Think you've got enough Christmas spirit in you to take on our fabulously festive Christmas trivia quiz? Test yourself here!
Hilarious: Man Wants to Know When the Barber is Free
This Joke begins with a man who asks how long it will be before he can get a haircut...
Animal Camouflage Can Be Such an Amazing Thing...
The ability of certain creatures to camouflage themselves is really remarkable - they almost become invisible. Can you spot the creatures in these images?
This Fascinating Video Explores the Origins of Mankind
This video will explain exactly what our prehistoric ancestors used to get up to. Fascinating!
See the Most Iconic USA Foods From the Last 10 Decades
The change in food trends over the decades is staggering, but certain types of food have remained iconic. Take a look at iconic US foods from 1910 to 2010.
Say Goodbye to Toilet Odor with This Natural DIY Spray
Nowadays, you can buy toilet sprays which work by forming a film on top of the toilet water that traps odors. Here's how to make your own at home.
Get Rid of Headaches Naturally With These Essential Oils
Headaches often attack most of us, but luckily, they can be treated with natural essential oils that will do wonders and relieve the annoying pain.
Could The Best Way to Treat Parkinson’s Symptoms Be a Watch?
Emma's Clock is a promising and intriguing development that has been able to significantly reduce Parkinson's patients' hand tremors - here's how it works.
Did You Know You Could Do These Cool Things with Windows?
Windows has many built in tools and accessories with lots of cool and handy functions. Knowing how to use them will save you time and money. So here's how!
Warm Water Has Many Health Benefits! Here Are 10 of Them!
A lot of people start off the day with a glass of cold water, but it's better to have a glass of warm water. Here are 10 benefits to drinking warm water.
Planning a Trip to New York? Don’t Forget These 10 Sights!
New York is so big, it's hard to decide which sights to visit, so we've narrowed the list down to 10 of the best.
If You Use One of These Passwords, You Must Change It ASAP
Discover what the most common passwords of 2017 were, and find out if yours is on the list!
The Incredible Things a Raw Potato Can Do for Your Body
Here are 10 health issues that can be remedied with only a raw potato.
Hilarious: If I Only Knew the Truth of the Matter Sooner...
When a married couple make it to the Pearly Gates of Heaven after dying in a car crash, they meet St. Peter who tells them that everything is free...
These Greetings Are For Wishing a Fantastic NEW YEAR!
A New Year is the time for resolutions, a fresh start and general optimism. Share these sentiments with a loved one with one of our amazing greetings.
You Won’t Believe the Health Benefits of This Tiny Fruit!
Guarana can provide you with a stock of energy, vitality, and alertness. Read more about this wonder-fruit here and learn of its benefits.
Have Digestive Problems? Try These 14 Natural Tips!
Many people suffer from digestion problems, and although annoying they are fortunately treatable. Here are 14 natural tips to improve your digestion.
Joke: What Would King Solomon Do With Two Angry Mothers?
A handsome young man during the reign of Solomon spread false promises to women throughout the kingdom...
Discover the Intricate Craft of Making Art Out of Feathers
You've got to see these intricate works of out, made entirely using feathers and surgical tools.
Hilarious: Sir, Can You Stay in Your Allocated Seat?
When a theater usher finds an unruly cowboy sprawled across three seats, he has to intervene. Things soon get messy.. .
A Link Found Between Cesarean And Child Obesity...
Having a cesarean section could increase the risk of the child becoming obese in later life. Read on to find out more.
Improve Your Computer Skills with These 8 Great Websites
Nowadays, more and more senior citizens want to learn how to use a computer and the internet. These 8 websites are very handy when it comes down to this!
Direct Primary Care Practices May Revolutionize Healthcare
Direct primary care does away with the necessity for having an exorbitantly expensive health insurance policy. Get the low-down on this new healthcare method.
Some Medical Cases Are So Bizarre That They Beggar Belief
Many unusual medical cases occur around the world each year, but some are undoubtedly stranger than others. Take a look at the strangest of 2017.
Jo Frost’s Parenting Advice - The Original Super Nanny
Joe Frost, Super Nanny, brings the most useful advice to a variety of common child-rearing problems that all parents should heed.
Hilarious! What Was the First Profession???
The oldest profession was not what you've been told it is!
Frequently Wake Up At Night? These Might Be the Reasons!
If you find yourself waking up several times in the middle of the night, one of the following reasons may be the cause...here's how to fix it...
Sick of Bad News? Here's Some Positive News For You!
There are plenty of good news stories out there that will help brighten your day. Here are five of the most positive things that happened this year.
McLaren Has Named Its New Hypercar After a Legend
When one of the world's most illustrious car companies names its new model after its most legendary driver, you know it's a big deal. Take a look at the Senna.
You Know About Camphor, Right? It's So Good...
Camphor: Its smell is strong, its strength is tremendous, and its medical abilities will help you effectively and deal with a variety of health problems.
Hilarious: Facebook Behavior in Real Life
When you think about it, the way we behave on social media isn't in any way reflective of real life. Read about this man's hilarious experiment.
The Quiet Blonde Has Something to Say to the Preacher
A preacher is responding to accusations that he's a member of a racist group, but apparently there's been a misunderstanding. Someone stands up to clarify...
It's Incredible When Someone Captures an Unbelievable Pic
People have the tendency to tell many a tall tale, and others find it hard to believe them. Sometimes, however, pictures exist to back up the stories...
10 Ways to Naturally Alleviate the Symptoms of Dry Eyes
Dry eyes are an irritating ailment that we have all experienced at one point or another. Luckily, there are many natural home remedies to alleviate them.
Che Guevara: Hero or Villain? Find Out Here!
How much about what we know about Che Guevara is actually true? Find out in this brilliant video.
This Simple Exercise Will Get You Off the Couch in No Time
Most workouts require several sets to achieve desired results, but the Burpee will work out your entire body and takes only 10 minutes!
