16:04

Transform Your Health with These Amazing Neck Techniques

These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.

9:26

Fix Muscle Knots in the Neck and Shoulders in a MINUTE!

You can do these easy exercises anywhere, anytime, and they will help you get rid of muscle knots in under a minute!

11:06

Understanding Nerve Health: Expert Q&A Session

Neurologist and Assistant Professor Dr. Natalie Cheng answers the internet’s most burning questions about neurology.

8:55

Dr. Explains: An Ocular Migraine or a Migraine 'Aura'?

Today, we're joined by Dr. Michael Chua, who will help us understand the differences between ocular migraines and aura migraines.

8:17

Health Tip: Improve Grip Strength with These 4 Tips

Here are some easy exercises for improving grip strength at home.

9:22

How to Effectively Improve Leg Circulation by About 75%

Here’s how you can improve blood circulation in your legs and feet effectively.

2:17

Sit Like This at the Computer to Avoid Backache

This brilliant video shows you how you can avoid back pain when sitting at your computer.

7:32

Reverse Aging with Qi Gong: 3 Simple Exercises

Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.

8:56

Struggling With Obesity? These Exercises Can Help a Lot

Struggling with obesity? Doing these exercises can change your life for the better.

6:12

7 Frozen Foods That Could Be Hurting Your Heart

These frozen foods are slowly destroying your arteries.

4:35

A Lack of Sleep Can Cause These Detrimental Effects

We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?

12:55

STOP Calf Pain - The Best Stretches for Your Sore Calves

Get rid of your calf pain for good with these simple exercises.

14:07

Feeling Anxious During Bedtime? This Guide Will Help

Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.

15:03

Want Strong Teeth? Try These 5 Cavity-Fighting Fruits!

These foods work wonders for oral health.

9:32

How to Stop Snoring: The Easiest At-Home Exercises

Struggling with sleep apnea and snoring? Try these exercises at home for some relief.

12:04

How to Release a Tight Lower Back in Less Than a MINUTE

If you get a tight back often, try this series of exercises for instant relief.

8:21

3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief

Learn how to pop your own back for instant pain relief.

1:48

Got a Headache? These Natural Remedies Will Cure It...

Natural techniques that will help you cure a headache in a matter of minutes.

9:51

Fix Inner Leg Pain FOR GOOD With These Stretches

Struggling with inner-leg pain? Try these effective stretches.

4:47

All You Need to Know About Tetanus in 5 Minutes

What is the full truth regarding the sources of tetanus? What are its symptoms, and how should one act in case of suspicion of the disease?

5:18

Test Your Hearing: Can You Hear that Last Sound?

As we grow older, we can hear less and less sound frequencies. How young are your ears? Take this audio test.

1:54:34

Microbiome Expert: Eat This to Heal Your Gut

This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.

5:06

Here's a Fast Technique to Put You to Sleep In 1 Minute

Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.

10:30

Tired of Having Achy Knees? Try These Exercises

These simple traction exercises relieve pressure and pain in the knee by literally pulling and creating space in your joints.

13:59

Why Your Blood Pressure Numbers Might Be Inaccurate

These simple mistakes can lead to wrong blood pressure numbers.