Dishwashing is one of those everyday tasks we all have to do, right? But have you ever noticed how it can sometimes leav.. Read More
6 Simple and Important Flexibility Exercises for Seniors
Regain flexibility after 60 with these easy exercises.
How the Location of Knee Pain Can Reveal Its Cause
Depending on where your knees hurt, you can sometimes tell what could be causing the pain.
Practice This Yoga Flow ANYWHERE - No Equipment Needed!
Enjoy a long, restorative yoga session. Yin yoga allows you to rest in each pose rather than press and exert yourself.
This is How Your Bed Gives You a Hunchback
One of the plagues of the sedentary lifestyle is bad posture. But if you maintain this regenerative sleep position, this can be easily fixed.
Stretch, Strengthen, and Relieve Pain in the Lower Back
This video teaches you how to safely pop your lower back and introduces you to some strengthening and pain-relieving exercises too.
The Link Between Dry Brushing and Lymph Drainage
Learn how to safely and effectively drain your lymphatic system at home via dry brushing.
The Real Reason You Pee More in the Winter Months
Do you find yourself rushing to the bathroom more often during winter? There's a reason for it.
11 Facts That Will Change How You Think About Pirates
The National Maritime Museum's latest exhibition sheds new light on the reality of pirates throughout history.
Start Soaking Raisins! Here’s Why It’s Worth It
Start your day with soaked raisins for multiple health benefits.
Stay Active with This Quick Kitchen Counter Routine
This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.
The Symptoms of a Fatty Liver and How to Treat it!
Fatty deposits on your liver can seriously hinder its function. In this video, Dr. Berg explains the symptoms of a fatty liver and how to treat it.
A Little-Known Way to KILL Cancer...
Can vitamin D help protect against cancer? Find out…
These Weigh Loss Myths are Common But Simply Not True
A video where dietitians debunk 18 common misconceptions on weight loss.
Here's a Fast Technique to Put You to Sleep In 1 Minute
Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.
Discover What Really Causes Kidney Stones In This Video
Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.
Revive Aging Skin with These Doctor-Approved Hacks
Get rid of dry, wrinkled skin with these effective, doctor-approved tips.
14 Super Foods that Fight to Prevent Cancer
These super foods, taken daily, have been proven to fight to free your body from the risk of cancer.
Why Cucumbers are a Hidden Secret for Better Health
The humble cucumber can transform your health in ways you might not expect.
Transform Your Health with These Amazing Neck Techniques
These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.
This AMAZING Herb Helps Reduce Stress and Anxiety
Ashwagandha is touted as a miracle herb and has many great health benefits. But is it really true?
How to Survive a Heart Attack if You Are Alone
Learn how to survive a heart attack if you're alone using a useful Chinese breathing method.
10 Recipes for Health Boosting, Natural Smoothies
Learn easy recipes for super-healthy smoothies you can whip out in no time.
How to Unclog Your Ears? 5 Best Ways to Get Instant Relief
The next time your ears feel clogged, just try some of these tricks for instant relief.
4 Areas in the Body Women Must Exercise and How to Do So
In the following article we explore 4 important body areas for women to improve and exercises to do so.
10 Healing Scents That Can Do Wonders for Body and Mind
Smell evokes memories and happy memories but there’s more to scent than nostalgia. Smell offers many benefits for your body and mind.
This Tasty Drink Will Help You Shed Those Extra Pounds
If you struggle to lose weight, this healthy and tasty drink could be the answer to your prayers!
Find Out if You’re Aging Well with These 3 Simple Tests
Test your longevity with these three at-home assessments.
Science Says: What is the Best Time of Day to Exercise?
Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..
3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief
Learn how to pop your own back for instant pain relief.
Hemorrhoids: How to Treat Them the Natural Way
In this article you will find out what are the causes of the problem, what are its symptoms, how to alleviate it in natural ways as well as other ways to deal with its symptoms.
Study: Is a Glass of Red Wine a Day Truly Good For You?
Once and for all, a study has checked the influence of red wine on our heart. Does a glass a day truly help?
Having Leg Cramps at Night? Then You Need to Know This
Night leg cramps beyond annoying: they can interfere with sleep and life quality. Here's everything you need to know about night leg cramps.
Study: A Daily Spoon of Olive Oil Lowers Risk of Dementia
s. A comprehensive study from the United States suggests that consuming just a spoonful of olive oil each day could significantly reduce the risk of dementia-related deaths.
Ever Wondered How Hormones Work? Well, Wonder No More!
Ever wondered how hormones work? Well, wonder no more as this informative TED-Ed video explains all!
Alleviate Your Sciatica Symptoms Using 6 Simple Exercises
Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you.
Yoga Your Way to a Healthier Heart: Simple Steps
These simple yoga poses boost heart health.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
I Never Knew That Cassia Cinnamon Is Poisonous!
Not all cinnamon is good for you. Shockingly, most of the cheap cinnamon, cassia, can cause liver damage. Here's how to avoid it.
What’s the Best Way to Remove Skin Tags?
What is the best and safest way to remove skin tags?
7 Anxiety-Inducing Activities You Are Unknowingly Doing
Be careful! These supposedly calming common habits are making you more anxious.
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
13 Most Common Foot Issues We Suffer as We Get Older
Exploring the intricate landscape of aging, one often encounters the paradox of weight gain juxtaposed with the loss of vital cushioning in unexpected places, notably the feet.
3 Key Mistakes Seniors Make with Walking Sticks
These walking stick mistakes can harm seniors.
email addresses were disqulified from the list and couldn't be sent. To return Click Here
Instead of manually entering the email addresses you want to send to each and every time, you can now create your own personalized contact list that will be available for you to use any time you want to share one of our posts with your friends and family.
Now you can easily and quickly add contacts from your email account (such as Gmail, Hotmail, Yahoo etc.), or just manually add the email addresses you'd like to keep in your contact list.
