11:00

Melt Away Neck Pain and Tension Headaches With These Tips!

Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!

23:23

How Food Can Prevent Alzheimer’s and Boost Brain Health

Let’s uncover the power of food to transform your mind and well-being.

12:04

How to Release a Tight Lower Back in Less Than a MINUTE

If you get a tight back often, try this series of exercises for instant relief.

23:47

Start Using Yoga For Neck & Shoulder Pain Relief

If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.

14:53

Senior Fitness Hack: Effortless Stair Climbing Routine

Climb stairs easily by following these simple exercises.

5:43

How to Fix a Pinched Neck Nerve Yourself

In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.

7:38

Stay Active with This Quick Kitchen Counter Routine

This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.

2:02

5 Common Myths About Sugar We Must Stop Believing

In this video, we discover the truth behind 5 of the most common myths about sugar.

6:22

The 10 Most Effective Exercises for Neck Pain Relief

Get quick relief from a stiff neck with these easy stretches.

4:35

A Lack of Sleep Can Cause These Detrimental Effects

We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?

15:17

Finding it Hard to Get Off from the Floor? Watch This...

Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.

7:55

Natural Methods to Improve Hearing That Actually Work

Now you can improve your hearing at home with these natural methods.

1:35

Finally An Answer: Is Cracking Your Knuckles Bad For You?

Have you ever wondered what is that cracking noise and whether or not it's bad for you?

16:04

Transform Your Health with These Amazing Neck Techniques

These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.

5:15

Studies Show You Can Improve Your Bone Health with Almonds

Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.

4:48

Suffer from Osteoarthritis? You Need to Watch This!

Osteoarthritis is the most common of all types of arthritis, but turmeric can help to ease the pain and discomfort. Find out more here!

4:24

A Different Kind of Dementia: Lewy Body in Focus

Lewy body dementia, or LBD, is a brain disorder that not many are aware of.

11:53

The 6 Best Artery-Cleansing Vitamins and Supplements

These vitamins and supplements will help keep your arteries clean.

16:41

20+ Surprising Things About Your Skin You Never Knew!

Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.

5:11

Why Clove Water Could Change Your Health Forever

Adding a few cloves to your morning water could transform your wellness routine.

16:03

Anxiety and Grief Can Cause Profound Cardiac Injury

‘A broken heart’ is one expression we might want to take more literally. As thoroughly explained in this incredibly insightful lecture, the effects of heartbreak, as well as other emotions, both positive and negative, all leave a very real, physical

4:19

Which Is Better for You: Brown or White Eggs?

Are brown eggs really healthier than white eggs? Let’s find out.

5:00

50+? Try This Exercise for Stronger Legs!

Improve your balance and leg strength with this one simple exercise.

7:01

What Your Feet Might Be Telling You About Your Health

Can your feet predict health problems? Let’s find out.

5:22

Why Cucumbers are a Hidden Secret for Better Health

The humble cucumber can transform your health in ways you might not expect.

5:23

Heart Arrhythmia: What is it and How to Live With It

In this video, we'll explain what arrhythmias are, their different types, and how to manage them.

23:00

Foot and Leg Pain? Try These Neuropathy Exercises

Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.

9:58

Health Tips: Over 50? Steer Clear of These 5 Exercises

If you are over 50, then you must steer clear of these exercises.

13:03

Easy Upper Body Workout to Help Seniors Stay Active

Here's an easy and effective workout for seniors to build their upper body strength.

9:32

How to Stop Snoring: The Easiest At-Home Exercises

Struggling with sleep apnea and snoring? Try these exercises at home for some relief.