Have you noticed those pesky brown spots creeping up on your skin? Often called age spots or liver spots, these blemishe.. Read More
Zero Sugar: What You REALLY Need to Know
Are zero sugar foods really healthy? Let’s find out…
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
The 7 Best Frozen Shoulder Exercises for Quick Relief
Struggling with a frozen shoulder? Try these exercises for quick relief.
Sleep Better: Tips for Seniors with Insomnia
Seniors who are struggling with lack of sleep at night will find this video very helpful.
This Crow Has a Dog for a Mother...
This crow is convinced his mother is a dog, and the resulting video is adorable.
10 Common Phrases You’re Probably Saying Wrong
You’ve misused these sayings for years!
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
Make Your Dry Cough Disappear With These Handy Tips
A dry cough can be incredibly unpleasant and annoying, but you don't have to suffer for days on end until it clears. Here are 5 tips for getting rid of one.
Guide: How to Prevent Recurring Nightmares
If you suffer from nightmares regularly, chances are there's something you can do to stop them.
A Lack of Sleep Can Cause These Detrimental Effects
We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?
How Smoking Cannabis Can Affect the Heart
This article explores the current understanding of how cannabis impacts heart health, backed by recent studies.
Doctor Reveals the Ice Creams That Can Harm Your Health
A doctor reveals the worst and best ice creams you can eat for your health.
Start Using Yoga For Neck & Shoulder Pain Relief
If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.
How Much Fruit is TOO Much for Your Health?
Fruits are healthy, but is there a thing as eating too much of them? Watch out for these signs.
Exercises: Four Areas in the Body Women Need to Strengthen
Get to know 4 very important areas every woman must strengthen - and of course, how to do so.
These Fruits Will Keep Seniors Healthy and Happy
Keep yourself healthy and happy in your sixties with these awesome fruits.
10 Cholesterol-Rich Foods: Which are Healthiest to Eat?
This article looks at which cholesterol-rich foods are more recommended and which are less.
10 Life-Changing Hacks for Better Glucose Levels
Transform your health with genius glucose tips.
Feeling Off? 8 Signs Your Cortisol May Be High
How do you know if your cortisol is high?
6 YouTube Channels for Seniors Looking to Stay Active
These YouTube channels are making lives easy for senior citizens.
The Shocking Truth About Eggs and Heart Disease
What exactly do eggs do to our arteries? Find out the truth.
10 Surprising Reasons You’re Feeling Stressed Right Now
We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...
Can Food Additves Prevent Gray Hair?
Can food additives prevent gray hair, or is it a myth? The answer is a bit complicated and we discuss it in this article.
9 Low-Calorie Cereals That'll Maintain Your Weight
The 9 most recommended grains for a low-carb diet and for maintaining weight and general health.
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
The Added Benefits of Walking No One Told You Before
We all know walking is good for our health. But we bet you didn’t know about these little-known benefits of the activity.
This Infograph Gives Terrific Info on Fruits and Veggies
This chart should be printed and hanged in every kitchen in the world.
Every Senior Must Do These Simple Seated Exercises
Seniors will find this video extremely helpful.
Dr. Explains: An Ocular Migraine or a Migraine 'Aura'?
Today, we're joined by Dr. Michael Chua, who will help us understand the differences between ocular migraines and aura migraines.
Who's Most At Risk of Colon Cancer? Find Out Here!
Colon cancer is one of the leading causes of cancer and deaths in the world. So who’s most at risk? How can it be screened? Find out here!
This Tasty Drink Will Help You Shed Those Extra Pounds
If you struggle to lose weight, this healthy and tasty drink could be the answer to your prayers!
Cancer Stages: How Cancer Type Affects Staging
The stage of cancer is more than just a number.
Here's a Quick Guide to Instantly Clearing a Blocked Nose
Got a congested nose? Remember these priceless tricks and thank us later!
The SURPRISING Health Benefits of Chia Seeds
Here’s why you should add chia seeds to your daily diet.
3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief
Learn how to pop your own back for instant pain relief.
I Never Knew That Cassia Cinnamon Is Poisonous!
Not all cinnamon is good for you. Shockingly, most of the cheap cinnamon, cassia, can cause liver damage. Here's how to avoid it.
7 Things Stress Does to Everybody, Without Exception
Stress is one of the biggest problems we have to deal with in modern life. Here are 7 recent conclusions about stress you should know about.
Vitamin Blast: The Best Vegan Sources of Vitamin D
Here's a dive into various beverages packed with nutrients vital for daily wellness and immune defense against viruses.
This Dry Fruit is a Blood Sugar Game Changer!
Dates are not just a delicious snack; they can also help manage your blood sugar!
The Truth Behind the Most Popular Types of Diets
There are a lot of popular diets out there. But which one works the best?
5 Simple Morning Stretches for Joint Pain Relief
The following 5 stretches are specifically designed for those suffering from joint pain, and with them, you can bring routine back to your life and a smile to your face.
Your Kidneys Are So Vital - This is What You Need to Know
Have you ever wanted to know just what it is that your kidneys actually do? Here is the information you've been waiting for.
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