The importance of maintaining an active lifestyle cannot be overstated, and age should never be a barrier to staying hea.. Read More
Avoid These Risky Exercises if You're 50 or Older
These exercises can actually be harmful to the elderly.
Boost Your Eye Health with These Simple Exercises
These simple techniques can help keep your eyes feeling fresh.
Inspiring: 80-Year-Old Holds Guinness Record for Planking!
Meet Annie Judis, the 80-year-old who became the oldest person to hold an abdominal plank earlier this year.
Foot and Leg Pain? Try These Neuropathy Exercises
Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.
Find Out if You’re Aging Well with These 3 Simple Tests
Test your longevity with these three at-home assessments.
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
How to Lend a Hand During Los Angeles Wildfire Crisis
Thousands of California residents have been forced to flee their homes because of the devastating LA wildfires. Here’s how to help victims.
Family Guide: How to Avoid Power Struggles With Your Child
In this article, you will find 4 important tips that will help you better understand what your child is going through and how to encourage their cooperation instead of engaging in power struggles.
Try This Natural Drink to Detoxify and Cleanse Your Liver
This natural, easy-to-make drink can do wonders to your liver!
Chew a Pinch of This Spice for Quick Relief from Bloating
This spice is a game-changer for bloating and gas.
12 Skin & Nail Warnings of Heart Health Concerns
These skin and nail signs may indicate heart issues.
Which Drinks Increase Your Risk of Stroke?
Let’s see what exactly these studies say, which drinks are worth drinking more of, and which ones are best to avoid.
De-Stress Your Brain in 30 Seconds With These Simple Tips
A doctor shows a useful and simple technique with the help of which you can achieve instant relaxation. Find out more...
Why Your Blood Pressure Numbers Might Be Inaccurate
These simple mistakes can lead to wrong blood pressure numbers.
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
New Research Shows Surprising Way to Repair Damaged Nerves
This common deficiency could be damaging your nerves.
Here's a Quick Guide to Instantly Clearing a Blocked Nose
Got a congested nose? Remember these priceless tricks and thank us later!
Start Using Yoga For Neck & Shoulder Pain Relief
If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.
The Complete Map to Our Most Important Pressure Points!
According to ancient oriental beliefs, every organ in the human body has a representative pressure point in the hand and the foot. Find out all about them here.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
Don't Let Your Posture Wreak Havoc on Your Body! Try This!
How can you improve your posture? Here are three exercises you should try.
The Shocking Truth About Eggs and Heart Disease
What exactly do eggs do to our arteries? Find out the truth.
How to Get Rid of Eye Floaters: Natural Remedies
A doctor explains how to get rid of eye floaters.
Understanding How Alzheimer’s Affects the Brain
Find out how Alzheimer's disease impacts the brain and why finding a cure remains challenging.
6 NATURAL Ways to Treat Swollen Feet & Ankles
Swelling in your feet and ankles can lead to a variety of complications. Here’s how you can get rid of the naturally.
Feeling Off? 8 Signs Your Cortisol May Be High
How do you know if your cortisol is high?
If Your Feet Hurt, Then You Should Really Try This...
Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!
10 Cholesterol-Rich Foods: Which are Healthiest to Eat?
This article looks at which cholesterol-rich foods are more recommended and which are less.
What is a Normal Heartbeat, and and Why Does it Change?
What is a normal heartbeat? And do we get the same speed over all our life time? This video is about to give you those answers, and more...
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
Difficulty Sleeping? Try This Healthy Drink Before Bed
Struggling with sleep? This natural drink can help.
A Different Kind of Dementia: Lewy Body in Focus
Lewy body dementia, or LBD, is a brain disorder that not many are aware of.
The Best Natural Remedy for Enlarged Prostate
This simple natural drink can be helpful for shrinking an enlarged prostate.
10 Great Uses For Your Leftover Stale Bread
Sometimes bread gets stale, but next time don't throw it away - you can still put it to good use!
How to Effectively Improve Leg Circulation by About 75%
Here’s how you can improve blood circulation in your legs and feet effectively.
Melt Away Neck Pain and Tension Headaches With These Tips!
Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!
How to Stop Snoring: The Easiest At-Home Exercises
Struggling with sleep apnea and snoring? Try these exercises at home for some relief.
How Smoking Cannabis Can Affect the Heart
This article explores the current understanding of how cannabis impacts heart health, backed by recent studies.
Studies Show You Can Improve Your Bone Health with Almonds
Osteoporosis is a common illness in the US. This video shows what happens to bone cells when blood is drawn before and four hours after almond consumption.
Everything You Wanted to Know About Healthy Tropical Fruits
Learn about eight easy-to-come-by tropical fruit that are both delicious and oh-so-healthy for you!
Who's Most At Risk of Colon Cancer? Find Out Here!
Colon cancer is one of the leading causes of cancer and deaths in the world. So who’s most at risk? How can it be screened? Find out here!
9 Common Mistakes We Make When Giving First Aid
The 9 most common errors made when providing first aid for simple medical cases.
This Tasty Drink Will Help You Shed Those Extra Pounds
If you struggle to lose weight, this healthy and tasty drink could be the answer to your prayers!
IMPORTANT: This is the One Thing Every Diabetic Should Do
You can help avoid diabetic neuropathy by following these tips.
email addresses were disqulified from the list and couldn't be sent. To return Click Here
Instead of manually entering the email addresses you want to send to each and every time, you can now create your own personalized contact list that will be available for you to use any time you want to share one of our posts with your friends and family.
Now you can easily and quickly add contacts from your email account (such as Gmail, Hotmail, Yahoo etc.), or just manually add the email addresses you'd like to keep in your contact list.
