It is commonly believed that bad breath is caused by smoking, certain foods, and poor oral hygiene. But, did you know th.. Read More
The Benefits of a Cold Shower are Greater Than You Thought
In this video, Dr. Berg will explain how a cold shower, of all things, will make you immune to the cold.
Psychiatrist Shares the Golden Rule of Brain Health
'Bright Minds,' is the golden rule for long-term cognitive and brain health. Learn what stands behind this acronym here.
Seated Core Workout - Perfect for Seniors and Beginners!
In this video, two physical therapy experts will guide you through a short seated core strengthening workout suitable for seniors and beginners.
Why Rare Chicken Is Dangerous But Rare Steak is Fine
Cooking meat can be confusing. For example, is it fine to eat rare steak? What about chicken or fish?
These 3 Stretches Have Been Found to Ease a Hunched Back
If you've got a hunched back, then you really need to try these 3 stretches, all of which have been found to be effective by chiropractors.
Hormonal Mechanisms for Weight Loss
Learn the hormonal mechanisms behind weight loss and loose skin, and the natural measures to balance it out for a younger appearance.
Ancient Love Stories: The Most Iconic Historical Romances
The pages of history are crammed with some remarkable stories about love. Let's explore some of the greatest ones ever told.
17 Times Birds Decided to Ruin Someone’s Day for Fun
Take a look at these hilarious photos of birds choosing chaos over peace.
How to Fix Your Sleep Schedule – Science-Backed Facts
Find out how your circadian system functions as an internal clock to keep your body running.
Try This Natural Drink to Detoxify and Cleanse Your Liver
This natural, easy-to-make drink can do wonders to your liver!
A Lack of Sleep Can Cause These Detrimental Effects
We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?
Sit Like This at the Computer to Avoid Backache
This brilliant video shows you how you can avoid back pain when sitting at your computer.
Think Over-the-Counter Medications Are Safe? Think Again!
It's easy to think over the counter drugs are harmless, but you better read this before purchasing! Let's look at the dangers of taking over-the-counter drugs and how they can be avoided.
For Great Health, Add Goji Berries to Your Shopping List!
From fighting aging to a super-charged immune system, this miracle fruit carries with it so many health benefits it should be in everyone's shopping cart.
Hemorrhoids: How to Treat Them the Natural Way
In this article you will find out what are the causes of the problem, what are its symptoms, how to alleviate it in natural ways as well as other ways to deal with its symptoms.
Alzheimer's And Meat Eating: Addressing the Connection
Does eating a lot of meat have a connection to Alzheimer's? We examine the evidence.
3 Key Mistakes Seniors Make with Walking Sticks
These walking stick mistakes can harm seniors.
These Fruits Will Keep Seniors Healthy and Happy
Keep yourself healthy and happy in your sixties with these awesome fruits.
Exercises: Four Areas in the Body Women Need to Strengthen
Get to know 4 very important areas every woman must strengthen - and of course, how to do so.
For Better Gut-Health, Start Having Bananas Everyday
Did you know that bananas can be great for your gut’s health? Let’s find out more.
Vitamin Blast: The Best Vegan Sources of Vitamin D
Here's a dive into various beverages packed with nutrients vital for daily wellness and immune defense against viruses.
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
Who's Most At Risk of Colon Cancer? Find Out Here!
Colon cancer is one of the leading causes of cancer and deaths in the world. So who’s most at risk? How can it be screened? Find out here!
7 Things Stress Does to Everybody, Without Exception
Stress is one of the biggest problems we have to deal with in modern life. Here are 7 recent conclusions about stress you should know about.
A Beginners Yoga Sequence to Alleviate Stress
When we're tired and stressed out, it's difficult to achieve calmness and relaxation. This beginner-friendly yoga sequence is an approachable way to find relief.
The Best Exercises to Stop Your Slouch
You don’t need to live with your slouch as you age. There are some easy fixes for it.
7 Anxiety-Inducing Activities You Are Unknowingly Doing
Be careful! These supposedly calming common habits are making you more anxious.
Learn Three Vagus Nerve Exercises for Anxiety Relief
In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.
Watch Out! These Organic Snacks Aren’t Good for You
These organic snacks aren't exactly healthy.
Eat These Delicious Herbs & Spices for a Healthy Heart
Add these delicious herbs and spices to your diet today to benefit your heart health.
11 Mistakes People Make with Supplements
These supplement mistakes could harm your health.
Complete First Aid: From Basics to Advanced
This is information EVERYONE should know about. When the worst happens and you need to give first aid, it's best to know these things in advance.
How to Unclog Your Ears? 5 Best Ways to Get Instant Relief
The next time your ears feel clogged, just try some of these tricks for instant relief.
Deep Breathing Alone Can Help You Lose Weight, Here’s How
Can breathing exercises really burn belly fat? Here's what you need to know.
Senior Health: Walk Backwards for Better Balance
Walking backwards boosts senior health in surprising ways.
What is a Normal Heartbeat, and and Why Does it Change?
What is a normal heartbeat? And do we get the same speed over all our life time? This video is about to give you those answers, and more...
7 Crucial Things You Don't Know About Your Immune System
Our immune system is one of the most incredible biological structures. It protects us from viruses, infections and other harmful bacteria. But here are a few things about it I bet you didn't know!
Medical Guide: All About Hip Replacement Surgery
Hip replacement surgery can alleviate pain, restore hip function, and improve mobility and quality of life.
6 Pressure Points to Ease Knee Pain Naturally
you can reduce pain caused by osteoarthritis, bursitis, tendonitis, and injuries to cartilage and ligaments using the following 6 pressure points.
Learn Five Key Exercises for Shoulder Impingement Recovery
In this video, Dr. David will guide you through the top 5 shoulder impingement exercises to help you recover and regain your strength.
9 Handy Body Tricks That You Will Use Again and Again!
Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!
Easy Exercises to Strengthen Your Memory
Qi Gong is an ancient Chinese practice that can help improve memory. Find out how...
Sleeping Risk: How to Save Your Brain While At Rest
For the first time, researchers have identified the effect of our breathing rate during sleep.
Ensure a Good Night’s Sleep with This Easy Yoga Practice
Trouble unwinding and falling asleep at night? Try following this easy yoga tutorial
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