nutrition and health Posts

These Nutrition Apps Will Help You Lead a Healthy Life

This is where nutrition apps can be a great help. Today, you can find plenty of wonderful applications that allow you to track what you eat and also make it easier for you to stick to your nutrition goals.

You’ll Go Nuts Knowing the Health Benefits of Hazelnuts

In fact, they make a great addition to your diet because of the multiple health benefits they offer. Related: The 10 Healthiest Nuts: Which Ones Are the Best For You? 1.

These Berries Are Hiding a Multitude of Health Benefits

Sea buckthorn fruits are nothing short of amazing, as the little orange berries are among the most nutrient- and vitamin-rich fruits on the planet, no wonder it has a multitude of health benefits starting with immune-boosting and ending with skincare properties.

Which Rice Variety Is the Most Beneficial For YOUR Health?

What many people don’t know about this popular food is that different rice varieties have a different nutrition content, and while some can really boost your health, others are less impressive or even harmful to your health.

The Scientifically Proven Health Benefits of Bone Broth

This broth is known for its ability to improve your digestion and sleep, promote joint health and weight loss, and even help our cognition.

Dark Chocolate Can Be Beneficial for Heart Health

This may soon change, as it turns out that compared to other sweets, chocolate may actually have the upper hand due to its beneficial effects on heart health and the cardiovascular system.

6 Remarkable Health Benefits of Dandelion Tea

In addition, scientists have already verified many of the traditional health claims associated with dandelion tea, and many more are to be authenticated soon.

These 10 Beans Have the MOST Remarkable Health Benefits!

As every health and nutrition nut will know, beans and other legumes are a must-have in everyone’s diet because they are extremely rich in fiber and packed with plant proteins, essential micronutrients and vitamins.

8 Foods Not Worth Saving As Leftovers For Health Reasons

Some reheated foods just don’t taste the same, but food safety and a reduced nutritional value are both far bigger concerns associated with reheated foods. Some foods lose their nutritional value when you reheat them for the second and third time.

This Antioxidant-Rich Spice is Great For Your Health!

Did you know that this delicious seasoning also has numerous health benefits? Paprika is rich in vitamins and minerals, contains lots of antioxidants, and can even help prevent cancer! Read on to discover the many amazing uses of this incredible red powder.

Vitamin K - Health Benefits, Sources & Signs of Deficiency

Vitamin K exists in two forms (more on that below), and it plays are crucial role in heart health, wound healing, and even bone health. Read on to learn about the sources, health benefits, and signs of vitamin K deficiency. What is vitamin K and why is it important?

5 Delicious Teas for Asthma Relief and Respiratory Health

Another excellent way to support the health of your respiratory system is through drinking tea, as certain herbs contain active natural compounds known to improve asthma symptoms and breathing difficulties.

Just a Handful of These Seeds Can Really Help Your Health!

Not only are these seeds easy to add to your diet, but they also pack a hefty punch in terms of nutrition. Just a handful of these seeds can really help your hair stay strong and luscious, maintain immune health, and protect you from heart disease and blood sugar spikes, to name a few examples.