cramps Posts

Having Leg Cramps at Night? Then You Need to Know This

Standing for long periods of time , too, can fatigue your leg muscles and cause leg cramps. [related_articles] 6. Certain Medications Leg cramping, including nightly cramping, is a commonly-listed side effect of many medications .

Banish Cramps and Muscle Spasms with These Effective Tips

They can cause sudden pain, throbbing and cramping that may at times feel unbearable. If muscle pain has effected you, it may be time to make some changes to your diet, posture, fluid intake and exercise routine.

Loosen Tight Neck Muscles in a Special, One-Minute Massage

So, should you ever need a quick fix, with this brief routine you can knead the cramp away yourself, in just four easy steps. Step 1: Locate the sore spot. If it's on the right side of your neck or the upper back, place your right hand on the area.

Kowloon City: Crowdest Place on Earth!

Kowloon city may be the most cramped place on the face of the earth. This is an ungoverned settlement in Hong Kong which started out as a Chinese military fort.

Suffer From Muscle Spasms? Try These Natural Remedies

They can cause sudden pain, throbbing and cramping that may at times feel unbearable. If muscle pain has effected you, it may be time to make some changes to your diet, posture, fluid intake and exercise routine.

Pickle Juice Is Incredibly Useful! Learn All About It Here...

It Can Ease Muscle Cramps Scientists have proved that pickle juice is able to stop muscle cramps since they contain plenty of cramp-fighting chemicals, such as calcium chloride, magnesium, potassium, and sodium. [related_articles] 4.

Read This and You'll Never Throw Away Pickle Juice Again!

It Can Ease Muscle Cramps Scientists have proved that pickle juice is able to stop muscle cramps since they contain plenty of cramp-fighting chemicals, such as calcium chloride, magnesium, potassium, and sodium. [related_articles] 4.

Just a Dash of This Common Herb Can Benefit Your Wellbeing

In fact, peppermint offers a wide range of unique science-approved properties we can use to improve seasonal allergy symptoms, ease stomach cramps, and bring relief to migraines, just to name some.

I Had No Idea that a Bar of Soap Could Be Used Like This!

Stop foot cramps Put an end to late-night foot cramps with a bar of soap. This old wives' tale has long been used to put a stop to Charlie horse or a spasming foot. Admittedly, no scientific studies have been conducted on this subject matter, however, many people do swear by its benefits.

These 7 Reflexology Points Will Make You Feel Great Again!

Stimulating this point also helps deal with menstrual cramps, vision problems, lower back pain , headaches, insomnia, and other sleeping disorders. 2. Three Yin Crossing This point can be found 3 finger-widths above the inner ankle bone, along the back of the tibia.

Feeling Sick? This is What You Should be Eating!

When You Have Menstrual Cramps Drink: A pot of hot ginger tea with a little honey and lemon. A study in the Journal of Alternative and Complementary Medicine found that ginger was just as effective in relieving menstrual cramp pain as ibuprofen.

Flying Economy Doesn’t Have to be an Unpleasant Experience

If you’ve flown before, you know that economy class often means cramped seats, minimal leg room, overpriced mediocre food, and slow service.

Suffer From Body Pain? Apply Pressure to These Points

For period cramps If you suffer from menstrual cramps or back pain during menstruation, apply pressure or gently massage the tender point four finger widths below the groove where the inner leg curves.

Which Is Better? A Hot or a Cold Shower? Find Out!

Menstrual Cramps: Having a hot shower will help diminish the pain associated with menstrual cramps. 4. Detox: Cold water is also beneficial. But hot water makes you sweat, removing nasty toxins. 5. No Premature Aging: As the nasty toxins leave your body, this will help delay premature aging. 6.