Recipes and Food > Salads and Starters Recipes

15-Minute Chickpea Salad

Name: 15-Minute Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2 cans Canned chickpeas (garbanzo beans); 1 medium-sized Cucumber; 1/2 White onion; 1 cup Cherry tomatoes; 1 cup Parsley; 4 tbsp. Lemon juice; 2 tbsp. Olive oil; to taste Salt; to taste Ground black pepper; 1/2 tbsp. Italian seasoning; 1/2 tbsp. Smoked paprika; 2 tbsp. Feta cheese; 1/2 medium Avocado; 1 Green bell peppers

Vegetarian Vegan Gluten-Free Low-Calorie

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This salad combines many fresh vegetables in one delicious bite. It makes for a healthy meal to have any time of the day. This salad includes chickpeas (garbanzo beans), juicy tomatoes, refreshing cucumbers, and creamy avocados. The garbanzo beans are a rich source of vitamins, minerals, and fiber. They help in digestion and aid in weight management.

Prep Time 15 minutes

Serves: 4

Difficulty Level: Low

Ingredients for Chickpea Salad:

Canned chickpeas (garbanzo beans) - 2 cans

Cucumber - 1 medium-sized

White onion - 1/2

Cherry tomatoes - 1 cup

Parsley - 1 cup

Lemon juice - 4 tbsp.

Olive oil - 2 tbsp.

Salt - to taste

Ground black pepper - to taste

Italian seasoning - 1/2 tbsp.

Smoked paprika - 1/2 tbsp.

Feta cheese - 2 tbsp. (optional)

Avocado - 1/2 medium (optional)

Green bell peppers - 1

Method of preparing the Chickpea Salad:

Cut the veggies and mix everything in a big bowl.
Add lemon juice and stir gently.
Add remaining salad ingredients and gently toss to combine.
Mix the dressing with the salad and enjoy hot or cold.

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