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Smashed Chickpea Avocado Sandwich

Name: Smashed Chickpea Avocado Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 Avocado; 1 (15-oz) can Canned chickpeas (garbanzo beans); 2 tbsp. Parsley; to taste Salt and Pepper; 1/4 cup Lime juice; 1 tsp. Garlic powder; 4 Sandwich bread; 2-3 leaves Lettuce; 1 Tomatoes

Vegetarian Low-Calorie

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Filled with chickpeas (garbanzo beans) along with avocado, this is a healthy and filling sandwich that you can have for lunch. The beans boost the protein content of this sandwich and will also keep you full. The avocado, meanwhile, will serve as a great source of potassium and fiber.

This is a flavorful sandwich that's super easy to prepare.

Prep Time 15 minutes

Serves: 4

Difficulty Level: Low

Ingredients for Smashed Chickpea Avocado Sandwic:

Avocado - 1

Canned chickpeas (garbanzo beans) - 1 (15-oz) can (cooked)

Parsley - 2 tbsp. (chopped)

Salt and Pepper - to taste

Lime juice - 1/4 cup

Garlic powder - 1 tsp.

Sandwich bread - 4

Lettuce - 2-3 leaves

Tomatoes - 1 (sliced)

Method of preparing the Smashed Chickpea Avocado Sandwic:

In a bowl, add all the ingredients except the bread, lettuce, and tomatoes. Mash them all together with a fork or a potato masher until well combined. Taste and add more salt and pepper if desired.
Spread some of the mixture into one slice of bread. Add toppings like tomatoes and lettuce. Enjoy!

Source: Jessica in the Kitchen

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Related Topics: chickpeas , easy to make , avocado , lunch recipe , sandwich recipe

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