Recipes and Food > Dinner Recipes

Easy Garbanzo Beans Curry

Name: Easy Garbanzo Beans Curry
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 tbsp. Olive oil; 1 Yellow onion; 1 large clove Garlic; 1 tsp. Ginger; 6 cup Baby spinach; 1 (28-oz.) can Canned crushed tomatoes; 1 tbsp. Curry powder; 1 tsp. Cumin; 1/2 tsp. Coriander; 3/4 tsp. Kosher salt; 2 (15-oz.) cans Canned chickpeas (garbanzo beans); 1/2 cup Coconut milk

Vegetarian Gluten-Free

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If you’re looking for an easy and healthy weeknight dinner, then you must try this chickpea (garbanzo beans) curry. It takes only about 20 minutes of your time and the warm spices and coconut milk make it an incredibly tasty dish. It's wholesome and delicious and you will be polishing off the entire bowl before you know it! Serve it over couscous or basmati rice.

Prep Time 10 minutes

Serves: 4

Difficulty Level: Low

Ingredients for Curry:

Olive oil - 1 tbsp. (or coconut oil)

Yellow onion - 1 (finely chopped)

Garlic - 1 large clove (minced)

Ginger - 1 tsp. (peeled and minced)

Baby spinach - 6 cup

Canned crushed tomatoes - 1 (28-oz.) can

Curry powder - 1 tbsp.

Cumin - 1 tsp.

Coriander - 1/2 tsp.

Kosher salt - 3/4 tsp.

Canned chickpeas (garbanzo beans) - 2 (15-oz.) cans (drained)

Coconut milk - 1/2 cup

Method of preparing the Curry:

Heat the oil over medium-high heat in a large skillet. Add the onion and sauté for 5 minutes. Next, add the garlic, ginger, and spinach. Sauté for 2 minutes. Stop when the spinach is fully wilted.
Pour in the tomatoes to the mix, followed by the curry powder, cumin, coriander, salt, and the beans. Cook for 5 minutes until bubbly.
Stir in the coconut milk. Remove from the heat when it's fully combined. Serve with basmati rice or with a side of naan bread. You can also have it without any side dish if you want.

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Related Topics: chickpeas , easy to make , quick recipes , curry , rice recipes , dinner recipe

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