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Do You Know How to Age Safely?

Vitamin A Vitamin C Vitamin B6 Vitamin K Which ingredient in skincare is often recommended for reducing the appearance of fine lines and wrinkles? Salicylic Acid Retinol Hyaluronic Acid Benzoyl Peroxide Which antioxidant is commonly found in green tea and has been linked to anti-aging benefits?

13 Qs

Health

What Do You Know About Cholesterol?

Transporting fats to cells Removing excess cholesterol from cells Promoting clot formation Storing energy Which medication class is commonly prescribed to lower LDL cholesterol levels?

14 Qs

Health

Health Myth or Fact?

day does not increase the risk of heart disease For many years, people believed that the cholesterol in egg yolk increases the risk of heart disease, but after 40 years of extensive research, it was found that eating 1-2 eggs a day not only does not increase the risk of heart disease, but actually reduces

15 Qs

Trivia

What Was Considered Good Health in 1917?

In order to avoid drooping fat around your neck, what should you do? Before noon do 30 jumping jacks a day Reduce your intake of fatty foods after age 30 Vigorously massage your neck Rotate your head while brushing your teeth Which of these strategies will NOT help you lose weight?

12 Qs

Health

What Do You Know About Hormones?

Insulin Estrogen Cortisol Adrenaline Which of these lifestyle changes is often recommended to help balance insulin levels and reduce the risk of insulin resistance?

14 Qs

Health

What Do You Know About Your LIVER?

True False The liver always has some fat. How much makes it a 'Fatty Liver'? The liver is usually about 10% fat. Over that it becomes fatty.

12 Qs

Food

What Do You Know About Milk?

Salt Sugar Pepper Flour True or False: Fat free skim milk and whole milk have the same amount of calcium and other essential nutrients. The fat portion of milk does not contain calcium, so you don't actually need it.

13 Qs

Health

How Heart-Smart Are You?

While both contain heart-healthy fats, half an avocado has fewer calories and less total bad fats than two spoonfuls of peanut butter. Avocados also boast more fiber and potassium than peanut butter.

12 Qs

Food

Do You Love Coffee As Much As We Do?

Coffee drinkers have been found to live slightly longer and have a reduced chance of suicide Caffeine helps the body burn fat faster Caffeine enhances a number of physical abilities, leading to a better sex-life and better workouts All are true What nation consumes the most amount of coffee per person

12 Qs

Health

Health Myth or Health Reality?

Consuming coffee at a young age may delay growth in children False True Jaysin Trevino Cracking your fingers can cause arthritis or tremors in the hands in the long run False True Cool weather reduces the chance of suffering from infections and allergies True False The human body loses 1% of its strength

16 Qs

Science

What Do You Know of the Atomic Bomb?

Fat Man Little Boy Gadget Gerbil Which nation built the next atomic bombs after the United States? Due to a formidable spy network, the Soviet Union started planning and production soon after WWII. It detonated its first bomb in 1949.

12 Qs

Health

What Do You Know About Senior Health?

They can barely sleep from middle of the night to morning They sleep much longer, from early night to late morning They fall asleep earlier and rise earlier They require 150% as much sleep as younger adults Which of these is BAD advice to reduce skin aging?

12 Qs

Food

What Do You Know About Red Meat?

Grain-fed has much more fat in it Grass-fed has much more fat in it Grain-fed has a lot more omega-3 Which of these nutrients is red meat NOT rich in?

13 Qs

Health

This Incredible Test Helped Me Finally Get My Ideal Body

The endomorph is distinguished by a preponderance of body fat, and will always look heavier, even when in a very fit state. The mesomorph is characterized by well-developed muscles, and will generally look well-proportioned, even with some extra pounds piled on top.

10 Qs

Science

Can You Pass an Elementary Science Exam?

Not actually the belly button but on the second sacral vertebra, which is very close to it. Around our head Around our belly button Around our ribs Around our feet What is sand made of? Sand is made of tiny pieces of rocks and minerals.

14 Qs

Animal Trivia

Do You Understand Cat Behavior?

While some cats may respond to pspsps, some will not, and the best way to show you are not a danger is to blink at them, showing you are not tense Caressing their belly Making pspsps noises Slowly blinking at them Gently blowing air in their face When a cat wags its tail, this means...

15 Qs

Trivia

What Do You Know About Basic Finance?

Reducing the money supply improves the exchange rate and the value of the currency Reducing the Money Supply Reduce the amount of imports Reduce requirements for loans Reduce interest on loans What is the lower risk investment?

13 Qs

Health

Back Problems and Back Pain

Osteoarthritis Rheumatoid arthritis Psoriatic arthritis Gout Which exercise is generally recommended to strengthen the back muscles and reduce back pain? Running Swimming Cycling Jumping rope What is the primary purpose of epidural steroid injections in the treatment of back pain?

16 Qs

Spelling Tests

Can You Finish Spelling These Tricky Words?

Antagonistic=Antag Complete the word: ...erbate exacerbate=____erbate Complete the word: ...ulous querulous=____ulous Complete the word: ...cious sagacious=____cious Complete the word: Tant... tantamount=tant Complete the word: Obfu... obfuscate=obfu_____ Complete the word: Belli... bellicose=belli__

15 Qs

Personality

How Do Other People See You?

You are stretched out lying face down on your belly. Lie on your side, a little curled up. Lie with your head resting on your arm. Lie with your head under the covers. Quite often, you dream that you're... Falling. Struggling, or fighting. Looking for something or someone. Floating or flying.

10 Qs

Art & Music

What Do You Know About Mozart?

Small, thin and pale Tall, ruddy and fat Tall, thin and imposing Small, fat and pale Which of these is NOT an opera by Mozart? Madame Butterfly Don Giovanni The Marriage of Figaro The Magic Flute Where did Mozart do most of his work?

12 Qs

Food

Do You Know Your Basic Nutrition Facts?

100 grams of cheddar cheese is about 73mg of calcium. 100g of low fat fruit yoghurt 100g of cheddar cheese 100g of boiled spinach 100g of of chicken breast Where does most of your vitamin D come from? Eggs, oily fish and cereal also contribute to one's vitamin D intake.

15 Qs

Trivia

How Well Do You Know the Brain?

When the blood supply is reduced, brain cells literally die from lack of oxygen, causing mild to severe brain damage.

12 Qs

Trivia

The Gardening Quiz

Increasing plant variety Reducing soil erosion Preventing soil depletion Controlling pests and diseases Which of the following is a shade-loving plant often used in woodland gardens? Sunflower Begonia Hosta Zinnia Which type of soil is best for growing succulents and cacti?

15 Qs

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