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There’s a good chance you’ve heard of the importance of eating fruits and vegetables of different color, but never knew exactly why. The infographic below will explain to you the significance of each color in an easy-to-understand visual way. |
| For a full-size version, click HERE or on the photo |
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You can also print out the cheat-sheet below and use it in your deaily diet to make sure you get the various colors you need. |
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| Source & full size version |
Bet You Never Knew How Beneficial These Foods Are
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Having an ingrown toenail can be an annoyance at best, and a dangerous medical condition at worst. Learn how to treat and prevent it.
ARFID: An Undiagnosed Eating Disorder?
In the ever-evolving realm of psychological disorders, Avoidant Restrictive Food Intake Disorder (ARFID) has emerged as a puzzling newcomer in recent years.
Can Olive Oil Reduce the Risk of Dementia?
If you only consume 7 grams of olive oil daily, which is about half a tablespoon, you can reduce your risk of death from dementia by 28% .
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Health Tip: Improve Grip Strength with These 4 Tips
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Natural Methods to Improve Hearing That Actually Work
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How to Start Getting Into Shape Without Equipment
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3 Key Mistakes Seniors Make with Walking Sticks
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How to Fix Your Sleep Schedule – Science-Backed Facts
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10 Root Vegetables With Extraordinary Health Benefits
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13:03
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
2:17
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4:44
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This 92-Year-Old Fitness Instructor Enlivens our Spirits!
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How to Effectively Improve Leg Circulation by About 75%
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