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Eating what nature provides us, when it provides us, has been an important part of overall physical and mental health throughout history. Now that summer is here, the stores are packed with its wonderful and delicious seasonal produce. To help you and your loved ones make the most of them, here is a simple and useful guide that I always use. It will not only teach you what are the key benefits of these fruits and vegetables, but also how to cook and eat them properly: |
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Heart Damage in Midlife May Increase Risk of Dementia
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Thyroid Pain: What to Look for and When to Go See a Doctor
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Low-Impact Cardio for Seniors: No Equipment Needed
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Health Problems Your Feet Might Be Telling You About
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Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
Is Your Fatigue a Big, Red, Warning Sign?
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Rejuvenate, Depuff and Lift Your Skin in 5 Minutes
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Do Earphones Truly Ruin Our Hearing?
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Ensure a Good Night’s Sleep with This Easy Yoga Practice
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What REALLY Happens When We Go Under Anesthesia
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The Main Mineral Deficiency Causing Aging Spots
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Health Advice: Can Too Much Iron Make You Age Faster?
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Top 5 Killers in the West: How Lifestyle Drives Death
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11 Things We All Get Wrong About Food Allergies
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The Insane Objects Doctors Remove From Our Bodies
you're about to find out for yourself just how crazy the kind of objects doctors pull out of people are.
These Drinks Give Your Brain a Massive Health Boost!
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15 Myths on Sleep DEBUNKED by Experts
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Deep Breathing Alone Can Help You Lose Weight, Here’s How
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Medical Guide: All About Hip Replacement Surgery
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How to Use a Foam Roller to Alleviate Back Pain
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Why Clove Water Could Change Your Health Forever
Adding a few cloves to your morning water could transform your wellness routine.
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Watch How This 100-Year-Old Stays Sharp and Healthy
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10 Root Vegetables With Extraordinary Health Benefits
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Learn Three Exercises to Reduce Anxiety and PTSD
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The Ancient Art of Acupressure for Constipation Relief
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12 Things that Harm Your Lungs as Much as Smoking
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The Spleen – A Guide to a Little-Known Organ
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6 Pressure Points to Ease Knee Pain Naturally
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See How Germs Spread With Your Own Eyes
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Health Tip: What's Riskier, Sweet Drinks or Sweet Foods?
Why are sweet drinks more risky and harmful than sweet foods are?
What’s the Best Way to Remove Skin Tags?
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The SURPRISING Health Benefits of Chia Seeds
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A Few Facts You Probably Don’t Know On Salmon
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