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Eating what nature provides us, when it provides us, has been an important part of overall physical and mental health throughout history. Now that summer is here, the stores are packed with its wonderful and delicious seasonal produce. To help you and your loved ones make the most of them, here is a simple and useful guide that I always use. It will not only teach you what are the key benefits of these fruits and vegetables, but also how to cook and eat them properly: |
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For Effective, Natural Medicine Opt for These Foods
Instead of taking pills for every little thing that ails you, try some natural substitutes that will reduce your dependence on chemicals
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Vitamin A is highly important for human health, but do you know where to get it, and how much of it to get? Find out in this highly-informative guide.
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Some food coloring can be harmful, so why not make your own? Do so will allow you to add health benefits to your food!
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Ever wondered why you need a flu shot every year? Well, this TED-Ed video has the answers you've been looking for!
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Doctor's Advice: What is the Best Way to Cook Vegetables?
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Fix Inner Leg Pain FOR GOOD With These Stretches
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Doing This for 5 Minutes Can Lower Your Blood Pressure!
These simple and effective exercises will help lower your blood pressure almost immediately.
Does Our Stomach SHRINK When We Eat Less? Our Answer
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These Fruits Will Keep Seniors Healthy and Happy
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The Main Mineral Deficiency Causing Aging Spots
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Stress is one of the biggest problems we have to deal with in modern life. Here are 7 recent conclusions about stress you should know about.
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What Happens When We Eat Oatmeal Every Day?
Why is eating oatmeal every day so healthy, and what happens to our body when we stick to it?
Breakthrough: Lion's Mane Mushrooms Boost Memory & Nerves!
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These Exercises Bring Relief to Sciatica and Nerve Pain
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The Perfect Seated Core Workout for Seniors and Beginners
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The Secrets to Getting More Oxygen in Your Cells
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Instant Back Pain Relief - How to Decompress the Spine
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STOP Calf Pain - The Best Stretches for Your Sore Calves
Get rid of your calf pain for good with these simple exercises.
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Did You Know: Why Are There Different Blood Types?
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IMPORTANT: This is the One Thing Every Diabetic Should Do
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11 Mistakes People Make with Supplements
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What’s the Best Way to Remove Skin Tags?
What is the best and safest way to remove skin tags?
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Your Lungs Will Be in Great Shape With These Exercises
Want to increase lung capacity? Use this wonderfully effective technique.
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The MAIN Differences Between Fish Oil and Cod Liver Oil
Both cod liver and fish oils are healthy options. But which one is more suitable for your body?
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The Best Exercises to Stop Your Slouch
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Try This Natural Drink to Detoxify and Cleanse Your Liver
This natural, easy-to-make drink can do wonders to your liver!
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Health Tips: The Best Natural Alternative for Viagra
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Understanding Nerve Health: Expert Q&A Session
Neurologist and Assistant Professor Dr. Natalie Cheng answers the internet’s most burning questions about neurology.
Beat Spider Veins With These Efficient, Natural Tips
Do you suffer from spider veins? Take advice on how you can treat or avoid them without paying a penny!
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3 Key Mistakes Seniors Make with Walking Sticks
These walking stick mistakes can harm seniors.
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4 EASY Dizziness Exercises for Home Vestibular Rehab
Treat dizziness, vertigo, and motion sensitivity at home with these exercises.
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Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore
You may not realize you have Vitamin B3 deficiency!
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The Shocking Truth About Eggs and Heart Disease
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10 Great Uses For Your Leftover Stale Bread
Sometimes bread gets stale, but next time don't throw it away - you can still put it to good use!
Alleviate Your Sciatica Symptoms Using 6 Simple Exercises
Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you.
