Enjoy this guide of various foods and their health benefits. This is an excellent guide to use as reference, to remind you the advantages of eating the right foods and what they will do for your health, as well as come up with good ideas for fruit and vegetable shakes and juice combos to battle specific illnesses. This is one list worth keeping! |
Stay Healthy! |
Make the Most Out of Summer's Fruits and Vegetables
The fruits and vegetables that summer brings us are not only tasty, but also Wonderfully beneficial. Come learn what's the best way to use them.
What EVERYONE Should Know About Fruits and Veggies
Amazing facts you probably don't know about the best things we should all eat every day.
Here are 13 Fab Fruit & Veg Facts That Will Shock You!
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These Food Cravings Could Indicate Health Problems
Studies show that certain food cravings and eating habits could be your body's way of telling you that there is a problem.
8 Absolutely Terrific Things You Can Make With Carrots
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These 4 Fad Diets Aren't Actually Fads At All...
Fad diets seem to come and go all the time, but there are some that are definitely here to stay. Here are 4 "fad" diets that are far more than just fads.
Understanding Nerve Health: Expert Q&A Session
Neurologist and Assistant Professor Dr. Natalie Cheng answers the internet’s most burning questions about neurology.
Foot Hurts When Walking? Avoid These Mistakes!
Does your foot hurt while walking? You might be making some mistakes without even realizing.
Discover What Really Causes Kidney Stones In This Video
Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.
How To Fix Anterior Pelvic Tilt so it Doesn't Return
Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.
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Important: The Dangers of Mixing Drugs Explained
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11 Health Benefits of the Glasswort Plant
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The BEST Exercises to Relieve Bunion Pain
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4 EASY Dizziness Exercises for Home Vestibular Rehab
Treat dizziness, vertigo, and motion sensitivity at home with these exercises.
Discover What Happens In Your Body When You Have a Fever
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50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
How to Unclog Your Ears? 5 Best Ways to Get Instant Relief
The next time your ears feel clogged, just try some of these tricks for instant relief.
10 Surprising Reasons You’re Feeling Stressed Right Now
We think we know what makes us stressed, but there are a surprising number of minor daily activities stressing you out that you're not aware of...
The "Longevity Vitamin": Where Can You Get Some?
Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".
The 6 Best Artery-Cleansing Vitamins and Supplements
These vitamins and supplements will help keep your arteries clean.
10 Instant Self-Checks Worth Performing Regularly at Home
Our body can give certain signs we don't always realize are indications of a bad health or disease - learn 10 brilliant ways of checking out your body for these signs regularly from home.
A Beginner's Guide for Your First Yoga Class
No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!
Study: Is a Glass of Red Wine a Day Truly Good For You?
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Experience Instant Benefits with This Thumb Technique!
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Guide: How to Prevent Recurring Nightmares
If you suffer from nightmares regularly, chances are there's something you can do to stop them.
Melt Away Neck Pain and Tension Headaches With These Tips!
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Why Is Meningitis So Dangerous to Us?
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The Best Natural Remedy for Enlarged Prostate
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Start Using Yoga For Neck & Shoulder Pain Relief
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How to Get Rid of Eye Floaters: Natural Remedies
A doctor explains how to get rid of eye floaters.
Your Kidneys Are So Vital - This is What You Need to Know
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Try This Natural Drink to Detoxify and Cleanse Your Liver
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IMPORTANT: This is the One Thing Every Diabetic Should Do
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This Common Habit Could Be Quickening Your Ageing Process
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The Truth Behind the Most Popular Types of Diets
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Did This Technique Just Kill 99% of Cancer Cells?
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10 Most Frequent Misdiagnoses Made by Doctors
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12 Skin & Nail Warnings of Heart Health Concerns
These skin and nail signs may indicate heart issues.
Your Fridge May Be Full of Tainted Food. Here’s Why…
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