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8 Ways to Limit Your Children's Phone Time

In the modern and technological era, we can enjoy many things that didn’t exist in the past, such as advanced medical services, access to endless information via the internet, and numerous other benefits that make our lives easier. One of the most prominent tools in this world has become the smartphone, and it seems that almost no one today is without an advanced device of some kind. The use of these devices is especially common among teenagers who spend many hours in front of the small screen, which sometimes allows them to disconnect from the reality around them. If you feel that your child is spending too much time staring at the smartphone in their hand, the following guide is for you. Learn about 8 methods that will help your child balance their use of the device with daily life and social interactions, so they don’t spend all their time in the tiny world in the palm of their hand.

1. Set Defined Smartphone Usage Rules

It’s no secret that teenagers all over the world love using various technological devices, but that doesn’t mean you, as parents, don’t have the right to set boundaries regarding this. "It’s the parent’s role—to set limits for safe technology use," says Jamison Monroe, founder of a teen mental health program. "You’re the owners of the smartphone your child has. It’s your property, and you’re probably paying the bill too. As parents, you’re responsible for setting reasonable limits to restrict its use, just as you do with driving, drugs, and alcohol," Monroe continues, emphasizing that in an era of cyberbullying, this is even more necessary. To do this, designate specific areas in the house where smartphone use is allowed, like the living room or study room—so your kids don’t take the device everywhere—and set their usage hours—for example, only after they’ve finished their homework and the tasks you’ve assigned them.

2. Don’t Turn the Smartphone into a Punishment Tool

It might be hard for parents who grew up in an era of playing in the yard and scheduling hangouts via the home phone to understand this, but your child’s smartphone is their key to their social world. Therefore, if you take it away as punishment when they don’t do household chores, for example, you might end up with the opposite result and increase their smartphone use once it’s back in their hands. This happens because your child’s mobile device serves as a social lifeline for them, connecting them to the world. Virtual reality plays a positive role in your child’s life, and taking it away could create a rift in trust between you. Once you understand this, you’ll be able to set boundaries more easily and avoid completely banning smartphone use when your child misbehaves. Instead of taking the device away when they act improperly, assign an appropriate punishment based on the behavior—for example, no leaving the house until their chores are done.
Methods to Limit Children’s Smartphone Use: Stop Sign

3. Learn to Limit Your Own Smartphone Use Too

Often, children learn to use smartphones excessively by watching their parents and thinking it’s acceptable, which can lead to "screen addiction". If you check emails during dinner or glance at your smartphone when you’re supposed to be talking with family, your child learns to do the same. To prevent this, set boundaries for yourself as well and decide not to use your smartphone when your child is speaking with you or when you’re at their sports games, for example, so they can learn there are more important things than a mobile phone.

4. Use Technology to Control Technology

If your child uses their smartphone every time you see them, you can limit excessive use by installing special apps on your device, like Screen Time Parental Control (click here to download it for Android, or here to download it for iPhone). This app, and many others like it, will allow you to control your child’s smartphone usage at any time of day, such as during school hours or at night, and monitor the websites they visit. This way, you can set the times when your child uses the smartphone, preventing it from pulling them into the virtual world instead of being present in reality, succeeding in school, or completing necessary tasks.
Methods to Limit Children’s Smartphone Use: Teen Using Smartphone

5. Involve Your Child in Setting Smartphone Rules

It’s not easy to deal with a young child or a teenager when they’re angry and expressing negative feelings toward you, but it’s important not to let your desire for your child to always like you interfere with their upbringing. There will be times when your child isn’t willing to follow the usage limits you set, but it’s crucial to stay consistent and not allow exceptions so their screen time doesn’t spiral out of control. To do this, draft a contract with usage restrictions before you buy your child a smartphone and explain that a signed contract like this has no exceptions. This will strengthen your position and allow you to remain consistent, even when your child complains. Additionally, include clauses in the contract that apply to the adults in the household too, like no smartphone use during dinner, so your kids don’t feel there’s a lack of fairness or balance in the rules.

6. Ask Your Child About Their Need for a Smartphone

When you involve your child in setting rules for their mobile device use, it will greatly help maintain open communication channels between you and make enforcing the rules and restrictions easier. Through this action, your child will have the chance to explain their reasons for using the device in certain ways, feeling that their voice is heard, and you’ll be able to be part of their decision-making process. For example, if they need an hour of daily use for group study with classmates, set that in advance and understand that your child is developing socially, and the communication facilitated by the smartphone is essential for them in that regard. No matter what your family rules are, allow your child to be part of establishing them—it’s more likely they’ll follow the rules if they had a hand in creating them.
Methods to Limit Children’s Smartphone Use: Park Outing

7. When All Else Fails, Simplify Things

"If all efforts to control your child’s mobile use fail, give them a basic phone—one that can only make calls and send texts without all the extras of a smartphone," says Monroe. This way, your child can learn to curb their usage and follow the rules until they earn their smartphone back. Additionally, try organizing family activities that don’t involve technology, like walks, trips to parks, or museums, so you can enforce a no-smartphone rule at certain times for all family members and connect with each other in non-virtual ways.

8. Limit Smartphone Use Before Bedtime

Whether it’s an 8-year-old or an 18-year-old teenager, adequate sleep is incredibly important for children’s physical and mental development. It’s already hard enough to get kids to go to bed at a reasonable hour, and it’s even more challenging when they’re in the middle of a group chat on various apps or engaged in a lively text marathon on their smartphone. To ensure your child gets a good night’s sleep, set a rule that smartphone use must stop an hour before bedtime so it doesn’t spill into the night. Not only will this limit smartphone use to reasonable hours, but it will also allow your child’s mind and body to relax, enabling better sleep. Enforce this rule for the whole family by setting a fixed time when device use stops, and remove them from bedrooms every evening before sleep.
Methods to Limit Children’s Smartphone Use: Sleeping at Night

Smartphones make life easier and help our children maintain and strengthen social connections so they can develop properly. However, as parents, it’s important to make it clear to them that there’s also a world beyond the small screen in their hands, so their use of these devices doesn’t spiral out of control and negatively affect them.

Source of the images: Phool Proof

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