The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
Loosen Tight Neck Muscles in a Special, One-Minute Massage
With this quick routine you can knead the cramp away yourself in just four easy steps.
Start Using Yoga For Neck & Shoulder Pain Relief
If you are suffering from a lot of knots and tightness in your neck and shoulder muscles, then give these yoga stretches a try.
Loosen Tight Shoulders With This 4-Minute Stretch Routine
In just 4-minutes, these simple stretches will loosen up any tightness in your shoulders.
Fix Muscle Knots in the Neck and Shoulders in a MINUTE!
You can do these easy exercises anywhere, anytime, and they will help you get rid of muscle knots in under a minute!
The Man Who Tight-Roped Across the Grand Canyon!
Tight Roping Over the Grand Canyon!
How to Release a Tight Lower Back in Less Than a MINUTE
If you get a tight back often, try this series of exercises for instant relief.
Neck or Shoulder Pain? Try These Easy Exercises
The neck and shoulders are often a place where tension and pain tend to accumulate. Relieve tension in your neck and shoulders with these simple exercises.
Transform Your Health with These Amazing Neck Techniques
These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.
How to Fix a Pinched Neck Nerve Yourself
In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.
Neck Cracking Left This Young Woman Partially Paralyzed
Usually, neck cracking is harmless, but it wasn’t in the case of 23-year-old Natalie Kunicki, left paralyzed after casually cracking her neck
How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
Learn the Towel Exercise That Helps Relieve Neck Pain!
Neck pain is uncomfortable, and now we no longer have to suffer through it! The following exercise will help you relieve it quickly, all you need is a tea towel!
Follow These Safety Tips For Neck & Back Pain Medication
Understanding how to correctly use drugs is key to successfully recovering from neck and back injuries. Click here to learn more.
Scared of Tight Spaces? Here's What You Can Do About It...
This article will help you understand what claustrophobia really is, and will show you what you can do to overcome it.
Got a Stiff Neck? Give This 90-Second Treatment a Shot!
If you ever wake up and find that you have a stiff neck, this 90-second technique will help relieve it in no time at all.
The Skin on Your Neck May Be Giving Away Your Age
If you want to look younger care for the skin around your neck by following these seven essential steps.
Relieve Neck Pain Instantly with These Acupressure Points
If your neck is hurting you apply pressure to these points.
How to Reduce Shoulder Pain With a NECK Exercise
Few people are aware that pain in the shoulder blades can actually be a symptom of improper neck alignment and stiffness in the neck.
Free Your Neck With This Daily Easy Exercises
These great exercises are just what you need to get rid of that pesky neck stiffness and pain you've been suffering.
Woke Up with Neck Pain? These 8 Tips Can Help!
Dr. Brent Wells, a chiropractor from Alaska who has helped tens of thousands of people overcome neck pain without medication, has some advice for you...
Melt Away Neck Pain and Tension Headaches With These Tips!
Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!
Got a Lump on Your Neck or Behind the Ears? See This
If you have a lump on your neck or behind your ear, here is why you want to check it out and what it could mean.
Remove Tension in Your Neck with These 5 Simple Exercises
Release the tension in your neck with these simple exercises that target both neck and shoulder muscles.
Ease Your Neck Pain with This Secret Pressure Point
Looking down at our devices all day can cause pain in your neck. This pressure point can help alleviate it.
Woke Up With a Stiff Neck? How to Treat and Prevent It
In this article, we explain how you can reduce your chances of getting a stiff neck and how to reduce the symptoms when it does occur.
Health Guide: How to Treat Neck Pain At Home
Getting rid of that pain in the neck by yourself
Say Goodbye to Neck and Back Pain with These Super Tips
These top tips from chiropractors will enable you to put back and neck pain firmly in the rearview mirror.
These Easy Stretches Will Help You Reduce Neck Pain
If you regularly experience neck pain, then you need to try performing these stretches regularly.
Could Immuno-therapies Treat Head & Neck Cancers?
Be informed about neck and head cancer and the treatments available.
Tutorial: Relieve a Stiff Neck Naturally in Just 90 Seconds!
Take a look at several great stretches that you can try that will alleviate a stiff neck.
Untie a Tight Knot From a Garbage Bag Easily with This Tip
This tip will ensure that you never have to struggle opening your garbage bag again.
Learn the Self-Massage That Treats Back And Neck Pain!
Many muscle aches, including back and neck pain, result from muscle bonds called "trigger points" - today you'll learn how to identify and treat these points.
These Sleep Positions Help Reduce Neck, Back & Hip Pain
Clinicians and researchers believe that certain sleep positions may play a preventive and therapeutic role in chronic pain.
Learn the Self-Massage That Treats Back And Neck Pain
Hold On Tight! Check Out the World's Riskiest Train Routes
These are the most dangerous trains in the world.
This Boy's Performance Made the Hair on My Neck Shoot Up
Ronan Parke had everyone in Britain on the edge of their seat when he stole this British talent show. I've rarely heard such a talented young singer before.
Pain May Be Due to Inflexibility! Try These Stretches
Very often, the root cause of everyday aches is a simple case of inflexibility. Here are 4 stretches you could try.
It's Not Just Stress a Masseuse Notices in Your Body
The hour we spend on the massage table may shed more light about our health than we think.
You'll Be Happy That You Adopted These Beauty Habits...
There are certain simple beauty habits that you can adopt, and your skin will absolutely love you for it!
This Sleeping Position is the WORST - Health Experts Claim
If you're used to sleeping on your stomach, it may be time to switch. Health experts claim this position is the worst one for your health.
WARNING: Staring at Your Phone Can Lead to Spinal Injury!
As we spend more times looking down at our phone, we may actually be doing our necks some serious damage.
Easy Chair Stretches That Target PAIN Throughout the Body
These beginner-friendly stretches can be done in a chair and are equally simple and effective at relieving pain in different parts of the body
How to Rid Yourself of a Sore Throat in 2 Minutes Flat!
This technique to get rid of a sore throat works wonders - it will also save you the expense of going to see the doctor and pills.
6 Stretches That'll Improve Your Flexibility and Motion
If you're over the age of 40, you should do these stretches often. They will improve your flexibility and range of motion!
How Tennis Balls Are Effective at Relieving Body Pain
You can use Tennis Balls to ease your aches and pains. Here's how!
Tennis Balls Are Effective at Relieving Body Pain
A Guide for Men: How to Know Your New Suit Fits Perfectly
Fast and easy cheat-sheet for putting on that look that women love the most!
Want To Keep Looking Young? Try These 10 Tips...
Beauty isn't only genetic, but also very dependent on our daily habits. If you follow these 10 tips you'll thank yourself in 10 years
6 Self-Massage Techniques to Relieve Your Muscle Pain
If you're feeling tense, these 6 self-massaging techniques could be just what you need.
What Is Your Back Pain Trying to Tell You?
If you're unsure about the cause of your back pain, these 7 possible causes may be it.
9 Effective Treatments for Stiff and Sore Muscles
Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? here's how you treat and prevent it.
Five Habits that Secretly Cause Heartburn
Learn everyday habits that may seem harmless and insignificant but could actually exacerbate the condition and make heartburn unbearable.
12 Muscle Workouts to Keep Your Upper Body Mobile & Lithe
Keep your upper body trim with these 12 reliable muscle workouts.
No Need to Get Out of Bed to Do These 6 Exercises
Start your day off just right with these 6 easy stretches you can do in the comfort of your own bed.
Suffer From Knee Pain? Here Are 6 Moves You Can Do!
Banish knee pain today with these 6 exercises.
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
7 Exercises to Quickly Un-Hunch Your Shoulders
If Your Knee Bothers You, Do This
Alleviate Your Sciatica Symptoms Using 6 Simple Exercises
Sciatica can be horrendously painful, but there are numerous exercises you can do in order to alleviate your symptoms. Try the 6 I'm about to show you.
5 Ways Tennis Balls Can Help You Stay Comfy on Flights
These 5 tennis ball exercises reduce pain and keep your circulation flowing during long flights.
Are You Guilty of These Everyday Posture Mistakes?
These mistakes are ruining your posture. Here’s how you can fix them!
When Shoulder Pain Requires Immediate Attention
Suffer from shoulder pain? Check if it is one of these medical conditions.
6 Handy Ways to Open a Bottle WITHOUT a Bottle Opener
Want to enjoy your bottle of beer but can't find the bottle opener? Don't worry. Try these clever hacks.
The 4 Major Types of Headaches: What to Look Out For
This guide will help you figure out what type of headache you may be suffering from, and how to treat and prevent it.
Banish Tension Headaches for Good with This Detailed Guide
Learn all about how to detect, treat, and prevent tension headaches with this detailed guide.
Wrinkle Repair: At-Home Treatments and In-Office Procedures
In this article, we'll discuss neck and facial wrinkles and all the ways to treat them.
Could These Secret Reasons Be Causing Your Back Pain?
There could be a number of reasons behind your chronic back pain, some of which may surprise you. Let's take a look at what could potentially be to blame for your achy back.
10 of Grandma’s Remedies for Mature and Loose Skin
Although most of us experience changes in our skin's appearance, some of them can be prevented and improved with The following 10 grandma's remedies!
What Should You Do When Emergency Strikes? Read This!
What should you do when emergency strikes? Learn these first aid basics to be fully prepared for anything!
Heart Attack Signs You Definitely Should Pay Attention To!
Read these signs and symptoms of a heart attack, so should the eventuality ever arise, you're prepared.
Buying Clothes Online Made Easy! Body Measurement Guide
Learn to take accurate body measurements at home and make online shopping so much easier!
Joke: Well, It Can't Get Any Worse...
In a distant city at a bus stop, a beautiful young woman was waiting for the bus. She was decked out in a tight leather mini skirt, with matching tight leather boots and jacket...
Cat Behavior Is Not Always Easy to Understand! Hilarious!
In this video, you will see cats trying to fit themselves into tight spaces.
How to Cope With Back and Sciatic Pain While Driving
Take note of these tips to cope with back, neck, and sciatic pain while driving.
Morning Lower Back Pain - Exercises for Instant Relief
These dynamic exercises target the lower back and relieve the pain, stiffness, and tightness you may be experiencing instantly!
Say Goodbye to Your Double Chin with These 5 Exercises
These 5 exercises will help give your chin a tighter, younger, and healthier look, and eventually to help you get rid of a double chin all together.
I Lost My Double-Chin After I Learned This Great Tip..
Get rid of double chins and neck fat with this simple daily exercise.
Banish Cramps and Muscle Spasms with These Effective Tips
If you suffer from muscle spasms, give these remedies a try.
What Causes Headaches? Here Are 8 Unusual Causes
Here are 8 unusual reasons that may be causing your headache.
I've Never Seen an Acrobat Do This. Wow.
This acrobat is nothing short of incredible...
Tired of Feeling Angry? Use the Following Pressure Points
Learn the pressure points that help relieve feelings of frustration, anger, and worry.
This 1 Minute Exercise Is All You Need to Do Each Day
If there's one form of exercise you should practice each day, the plank is it. Discover its benefits and alignment cues here.
Suffer From Muscle Spasms? Try These Natural Remedies
These Simple Exercises Will Ease Achy Shoulders
The key to remedying shoulder discomfort is to put the time into your treatment. Consequently, these exercises will improve the aches you feel.
SO Close! 20 Sports Finishes That Are Filled With Drama
Can you handle the tension and drama of these ridiculously tight sporting finishes?
What Happens to Your Breasts When You Don't Wear a Bra
What happens when you don't wear a bra? Here are 8 health benefits of not wearing a bra you may not know about.
WARNING: Don't Let Children Play With These Toys
Today there is a large selection of toys, and although they should be fun some may be real life-threatening, such as those on this list,
Learn How to Deal With the Most Common Upper Back Problem
Dowager’s hump is the most common type of kyphosis and exists in both adults and young adults, and fortunately, there is a way to treat it!
This Little Kitchen Tool Can Do Wonders for Your Skin
we have compiled a list of ten exercises that can help reduce, eliminate, and prevent wrinkles on your facial skin.
Tired of Sweating? 10 Ways to Stop Excessive Sweating
How can you lose that bad body odor and nasty sweat marks?
Learn About the Subtle Signs of Chronic Inflammation
Chronic inflammation can lead to a whole host of undesirable health problems if left untreated, which is why it's important to know its symptoms.
Sit Like This at the Computer to Avoid Backache
This brilliant video shows you how you can avoid back pain when sitting at your computer.
The Drifting Course from Hell...
This is a must-see, so sit back, hold on tight and enjoy the ride!
How To Fix Anterior Pelvic Tilt so it Doesn't Return
Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.
Six Sitting Positions You NEED to Stop Using!
Sitting is supposed to make things easier for us, but in practice, many positions are ineffective and even cause damage - here are 6 you should avoid!
TUTORIAL: How to Fix Your Forward Head Posture
These exercises will help you get rid of head forward posture for good!
Lower Back Stiffness - 3 Exercises For Instant Relief
Woke up with a stiff back? Try these 3 simple exercises first thing in the morning or whenever you feel like your back feels tight.
The Right Pillow Can Improve Your Quality of Sleep
Finding the right pillow is essential for good sleep. Here are some tips to help you find the ideal one.