8 Ways to Avoid the Negative Loop of Rumination
we’re here to help you break free from rumination and negative thoughts with 8 words of advice.
The Negative Health Effects of Holding a Grudge
Holding on to a grudge can negatively impact your mental and physical health.
When Your Thoughts Are Racing, Learn How To Stop
Feeling constantly stressed out and worried is, unfortunately, way too common. Learn to cope with worrisome situations 7 easy ways.
8 Tips for Dealing with the Negative Voice Inside Our Head
There are a variety of tips for dealing with criticism from the environment, but what happens when our biggest critic is ourselves? Read on to find out...
10 Rules That’ll Help You Get Your Thoughts in Order
With these 10 simple rules, you can avoid mental chaos which can prevent you from being peaceful and happy, and taking control of your thoughts.
Want to Be More Productive? Here Are a Few Ideas
If your workdays leave you feeling drained and negative, these 8 tips will help you deal with it differently!
Do These 5 Things Today to Wake Up to a New Life Tomorrow
Stop and ask yourself a small, important question. When was the last time you felt happy?
Boost Your Self-Confidence with These 10 Tips!
Low self-confidence is a serious problem, which you or those around you may suffer from. This guide will give you 10 good tips boos your confidence!
9 Hard Truths We All Need to Face Up To in This Life
We've listed 9 things for you that you may find difficult to hear, but you need to be aware of. Once you succeed in changing your attitude happiness awaits you!
How to Stop Worrying About Letting People Down
With the following 6 tips, you can overcome this overwhelming feeling and learn how to stop fearing disappointing others.
How to Best Enjoy and Appreciate Our Alone Time
we sometimes forget that it's okay and healthy to be alone and get away from the crowd a little.
5 Apps That Will Help Make You Feel Truly Happy
Take help of these useful free applications to find your way to happiness.
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
This Will Change Your Perspective On Anger
Anger is an often misunderstood emotion. These facts about anger will change your views on this common emotion.
The Surprising Importance of Awkwardness
No one likes feeling awkward or uncomfortable, but it is an inherent part of being human. This is the science behind awkwardness and why it's important.
These Nifty Visual Guides Can Come in Handy For All of Us
Here are some really useful guides with some great life hacks and tips and tricks that can come in handy to anyone.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
Are You Constantly Worried? These Tips Will Surely Help
Listen to the advice of a mental health expert in this video that can help you cope with your constant worries.
Boost Your Happiness with These Mindfulness Tips
Take control over your mindset, habits and behaviors by practicing these 5 mindfulness methods.
Learn Why You Procrastinate to Get Yourself Back on Task!
The reasons for procrastination can be simple, but sometimes they can be more complicated, and after you know your reason you can learn how to overcome it ...
These 15 Concessions Will Make You a Happier Person
Some believe that the more things we have, the happier we are, but that's not true. Discover the 15 things you should actually give up to be happy.
It's Never a Bad Idea to Speak to Your Inner Child...
Your inner child has a bigger impact on you than you could ever imagine. Here are four ways that you can try in order to heal it and get on with your life.
How to Stay Positive When Facing Life's Many Challenges
If you often find life's challenges too difficult to bear, then these 7 coping strategies will surely be of use to you.
12 Tips to Turn Your Pain Into Wisdom and Strength
with the following 12 tips, you’ll learn how to turn your pain into a source of strength and wisdom.
Breathe. Move. Relax. Yoga for a Calmer You
Try these easy yoga poses to reduce stress and anxiety.
8 Tips to Saving Your Marriage
Today you will learn 8 pieces of advice from experts and relationship counselors.
How to Stop Worrying and End Anxious Thoughts at Night
Are anxious thoughts hindering your sleep every night? Here’s what you can do.
9 Things I Learned When I Stopped Trying to Please People
If you feel like you're always pleasing others, please read this article to learn how to stop.
Overcoming Being Over-Responsible: 10 Telltale Signs
Here are some detailed signs to help you determine if you're dealing with over-responsibility:
Relationship Corner: How to Bring Down Our Emotional Wall
This article will help you understand how harmful emotional walls are and how they can be brought down.
Tired of Feeling Angry? Use the Following Pressure Points
Learn the pressure points that help relieve feelings of frustration, anger, and worry.
The Four Agreements: The Book that Made Me Wiser
The teachings of Don Miguel Ruiz's book "The Four Agreements," explained.
30 Things We HAVE to Stop Doing to Ourselves
the things we should stop doing to ourselves to gain the joy that we deserve!
Recognize the Signs of Burnout Before It's Too Late
This video will help you identify if you are being burnt out, and what you can do to stop it.
Hidden Features of Your Hammer You Didn’t Know About
Check out some nifty hammer tips, tricks, and hacks that can be seriously helpful around the house.
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
16 Great Ways to Calm Down Anytime and Anywhere
With the following 16 ways, you can calm yourself down whether you're in the car, at the office, at home or with your kids.
Use These Tactful Responses When People Push Food on You
The next time some loved one tries to push food on your plate forcefully, use these tactful responses.
Amazing Tools and Repair Hacks All of Us Must Know
Take note of these super handy tips that can be very useful while making repairs at home.
Keep These Things in Mind When You Come Across a Stray Dog
Dogs are people’s best friends. But sometimes, a stray dog can look dangerous. Here's how you should behave...
7 Lessons I Learned From Tackling Negative Thinking...
Negativity is all around us, but we can choose whether it influences us, or whether we influence it. Learn more here.
Pet Tips: You Can Read Your Cat’s Mood Just By Its Tail!
There are many hidden messages in the movement of your cat's tail. Find out how to read it...
Find Joy in Your Life With These Happiness Hacks
Looking for happiness? Try out these science-backed tips and tricks.
Your Life Can Become Magical If You Follow These Mantras
Spiritual master Sadhguru explains how your life can become magical if you unlock the innate genius within you.
Emotional Dysregulation - Signs, Causes and Treatment
Emotional dysregulation involves not just having intense emotions but also responding to those emotions in harmful unproductive ways. Learn all about it here.
Dread Monday Mornings? 5 Habits To Make It Easier
Mondays have a bad rep, but they don't have to be so awful. These expert backed habits will help you start off the week the right way.
How to Make Your Windows Desktop Look Better – Easy Tricks
These easy tips and tricks will help you organize your messy Windows desktop.
15 Illuminating Quotes to Remember When You Overthink
The next time you feel like you are slipping into an overthinking spree, remember these illuminating quotes.
Frustrated With Your Dandruff? Here’s How to Get Rid Of it
Dandruff can be quite irritating, particularly in the winter months. Learn what causes it and you can get rid of it.
6 Handy Ways to Open a Bottle WITHOUT a Bottle Opener
Want to enjoy your bottle of beer but can't find the bottle opener? Don't worry. Try these clever hacks.
8 Nifty Kindle Features to Help Master the Reading Device
Love reading books on your Kindle? Learn these tips and tricks to master your reading device.
Read Larry King’s Most Powerful Words
To honor the memory of the late talk show host Larry King and his legacy, we rounded up some of his most powerful and memorable quotes.
Everyday Hacks That Will Make Your Life So Much Easier
Try some of these ingenious everyday life hacks featured here. They are sure to simplify your life.
15 Quotes to Remember from F. Scott Fitzgerald
To celebrate the contribution he gave the world through his writing, here are some of the most beautiful quotes of F. Scott Fitzgerald on life, love, and talent.
8 of the Most Useful Tricks You Can Easily Teach Your Pup
Follow these useful tips that will help you teach your dog some neat tricks.
How to Beat Self Doubt and Get Closer to Your Goals
Sometimes, your worst enemy is the one inside your head. While no one is immune to self doubt, there are ways to overcome it, here are 6 of them.
Priceless Expert Tips on How to Utilize Your Free Time
In this Ted Talk time management expert Laura Vanderkam offers a few practical strategies to help find more time for what really matters to us
7 Warning Signs of Low Self Esteem and Lack of Confidence
No one wants to come off as insecure or having low self-esteem. These are 7 signs that can point to low self-esteem in yourself or others.
5 Practical and Easy Ways to Express Gratitude
Experts note that expressing gratitude can boost your mental well-being and enhance self-esteem. Here are 5 easy ways to practice gratitude when times are hard.
5 Easy Ways to Declutter Your PC & Get More Storage Space
Take note of these practical tips and tricks that will help you declutter your computer with ease.
6 Toxic Relationship Habits That Seem Normal
Oftentimes, it's seemingly 'normal' habits that contribute to a toxic dynamic in your relationships. Keep an eye out for these 6 harmful behaviors.
Laundry Tips: Make Your Towels Soft and Fluffy Again
Here are some useful tips that will help you make your crusty towels feel soft and fluffy again while also increasing their longevity.
5 Super Useful Tips & Tricks to Protect Your Online Data
Take note of these useful tips and tricks that will help you protect your online data better.
Restorative Yoga: Health Benefits and 4 Simple Poses
Gentle, supportive, and therapeutic are the words that best describe restorative yoga - a yoga style that is all about emotional relaxation and healing.
What to Do if Your Car Suddenly Breaks Down on the Road
These tips and tricks will help you if your car suddenly breaks down in the middle of nowhere.
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
7 Handy Bathroom Hacks That Will Make Your Life Easier
Here are some handy bathroom life hacks that will help you keep it clean and well-organized conveniently.
Home Hacks: 8 Smart Tips to Declutter Your Bedroom
Take note of these handy tips to achieve an organized and clutter-free bedroom.
7 Spirit Animals & Their Amazing Hidden Meanings for You
Learn about some common spirit animals and the deep meanings they may hold in your life.
Meet the Cat Giving Mental Health Advice in These Comics
Check out these brilliant and wholesome watercolor comic strips where a wise cat is giving out useful mental health advice.
Love Yourself: 12 Inspiring Quotes for Happiness
Self love an acceptence are important but don't always come easy. We hope these quotes will inspire you and remind you to be a little kinder to yourslef.
10 Places For Those Seeking Peace and Spiritual Growth
This list features some of the famous and lesser-known spiritual destinations from all over the world.
Did You Know There’s a Diet That Can Help Depression?
Listen to a mental health expert's suggestions on how certain food items can help treat depression.
The Revolutions That Sparked These 5 Famous Paintings
These 5 famous works of art were sparked by different revolutions and tell absolutely fascinating histories.
How to Identify and Address Emotional Blackmail
Emotional blackmail can exist in a romantic or any other close-knit relationship. This is how you can identify this toxic dynamic and the ways to confront it.
Feeling Post-Lockdown Anxiety? Here Are Ways to Manage It
Here are some useful tips that might come in handy for those dealing with post-lockdown anxiety at the moment.
Having Persistent Thoughts? Here’s What to Do To Stop
Listen to a mental health expert's views on what we can do to stop ourselves from unnecessarily thinking deeply about something.
Why You Lost Your Motivation and How to Get It Back
Everyone feels unmotivated sometimes, and it can be emphasized by the lockdown and pandemic. The secret is to understand why.
Now It’s Official: Study Finds Gardening Makes You Happier
It's no secret spending time outdoors is beneficial for mental health, but a new Princeton study makes it official - those who garden are happier.
5 Free Mental Health Apps to Help During This Pandemic
Here is a list of 5 useful mental health apps that might help you deal with the stress caused by the coronavirus pandemic.
20 Beautiful Quotes on the Importance of Moving On in Life
To help you on your journey of self-improvement, let us share the 20 most powerful, meaningful, and encouraging quotes about letting go with you
Test Yourself: What Kind of CEO Would You Make?
After answering the questions in this test you'll find out what kind of CEO you'd be depending on your character, and what it means about your life in general...
How to Completely Detoxify Your Mind
It's not just your home that can do with a good clean every once in a while, your mind should regularly require one too. Find out more here.
14 Lists You Want to Make to Live a Happier Life
Many of us regard lists as an additional nuisance, but the following 14 are different types of lists that'll help you live a happy and successful life.
Should We All Be Asking Ourselves These 20 Questions?
If you ask yourself the following questions every week, you'll start seeing an amazing change in your life! All you have to do is just answer them honestly...
7 Harmful Values That Modern Society Tries to Impose on Us
There are many positive things you can say about modern society, but its impact on us can sometimes cause more harm than good...
These Are the 4 Things That Can Silently Cause Depression
Do you sometimes feel depressed without knowing or understanding why? To help you put a finger on the source of your emotions read this article...
10 Qualities Men Can't Resist in Strong Women...
There are certain traits in women that men just find irresistible. Find out about 10 things you really should nurture within yourself & become a better person.
Gratitude Can Seriously Improve Your Health! Here's How...
Here are the ten most beneficial things that can come from living a grateful life. Don't forget to thank us when you start reaping the benefits!
Mentally Exhausted? Beat the Stress With These 8 Tips!
If you maintain your health, workout, sleep enough hours and still feel tired all the time, it may be mental exhaustion - here's how to get your energy back.
Learn How to Turn Your Emotional Scars Into Powerful Tools
This brilliant talk by Sean Buranahiran will empower anyone who has been carrying around a lot of emotional scars for a while.
Learn 8 Effective Ways for Overcoming Your Self-Doubt
Self-doubt has the power to stop us in our tracks and keep us from moving forward, the next guide will help you overcome it!
These 8 Tools Will Help You Enjoy a Stable Relationship
Fights are inevitable in long-term relationships, but there is a way to help make sure your relationships are as happy as possible. Learn about them here!
Research Proven: 4 Secrets to the Perfect Vacation!
A recent study found four factors that make every vacation perfect, and if you want to return to work fully recharged, you should read more about them...
7 Tips for Dealing with Depression from a Life Coach
Dealing with depression and heartbreak is not easy, for the sufferers themselves or for their relatives, but the following 7 tips can be very helpful.
King Solomon's Ring - A Short Story with a Great Lesson
King Solomon decided to send his servant to find a magical ring. A story with an important message about happiness and coping.