The Negative Health Effects of Holding a Grudge
Holding on to a grudge can negatively impact your mental and physical health.
What is Toxic Positivity and How Do We Avoid It?
What is toxic positivity and why is it the wrong way to deal with people who are depressed? We will explain in this article.
Want to Be More Productive? Here Are a Few Ideas
If your workdays leave you feeling drained and negative, these 8 tips will help you deal with it differently!
Mental Health Tips: The Power of Setting Intentions
Setting intentions, not resolutions, can have a great impact on your mental well-being.
Science Alert: A Vaccine Against Depression?
Research suggests that the anesthetic drug ketamine could be used to treat various mental conditions.
This Will Change Your Perspective On Anger
Anger is an often misunderstood emotion. These facts about anger will change your views on this common emotion.
Did You Know There’s a Diet That Can Help Depression?
Listen to a mental health expert's suggestions on how certain food items can help treat depression.
Are You Constantly Worried? These Tips Will Surely Help
Listen to the advice of a mental health expert in this video that can help you cope with your constant worries.
Having Persistent Thoughts? Here’s What to Do To Stop
Listen to a mental health expert's views on what we can do to stop ourselves from unnecessarily thinking deeply about something.
Boost Your Self-Confidence with These 10 Tips!
Low self-confidence is a serious problem, which you or those around you may suffer from. This guide will give you 10 good tips boos your confidence!
These Are the 4 Things That Can Silently Cause Depression
Do you sometimes feel depressed without knowing or understanding why? To help you put a finger on the source of your emotions read this article...
7 Tips for Dealing with Depression from a Life Coach
Dealing with depression and heartbreak is not easy, for the sufferers themselves or for their relatives, but the following 7 tips can be very helpful.
8 Ways to Avoid the Negative Loop of Rumination
we’re here to help you break free from rumination and negative thoughts with 8 words of advice.
9 Things I Learned When I Stopped Trying to Please People
If you feel like you're always pleasing others, please read this article to learn how to stop.
If You Feel Like You Can’t Go On, These Tips Will Help
If things hopeless, and if you feel like you can’t go on, try these simple but effective strategies.
Relationship Corner: How to Bring Down Our Emotional Wall
This article will help you understand how harmful emotional walls are and how they can be brought down.
The Four Agreements: The Book that Made Me Wiser
The teachings of Don Miguel Ruiz's book "The Four Agreements," explained.
16 Great Ways to Calm Down Anytime and Anywhere
With the following 16 ways, you can calm yourself down whether you're in the car, at the office, at home or with your kids.
5 Apps That Will Help Make You Feel Truly Happy
Take help of these useful free applications to find your way to happiness.
7 Lessons I Learned From Tackling Negative Thinking...
Negativity is all around us, but we can choose whether it influences us, or whether we influence it. Learn more here.
Stress Management: How to Use Your Nerves to Calm Yourself
Learn how to calm yourself down instantly using vagus nerve stimulation.
Emotional Dysregulation - Signs, Causes and Treatment
Emotional dysregulation involves not just having intense emotions but also responding to those emotions in harmful unproductive ways. Learn all about it here.
5 of the MOST Underdiagnosed Mental Health Conditions
People suffer from these medical health conditions for years before being properly diagnosed.
The Surprising Importance of Awkwardness
No one likes feeling awkward or uncomfortable, but it is an inherent part of being human. This is the science behind awkwardness and why it's important.
15 Illuminating Quotes to Remember When You Overthink
The next time you feel like you are slipping into an overthinking spree, remember these illuminating quotes.
Can Probiotics Improve Mental Health? Research Says YES
Studies repeatedly show that probiotics can be a potentially effective treatment for several mental health issues. This is what is currently known on the topic.
Read Larry King’s Most Powerful Words
To honor the memory of the late talk show host Larry King and his legacy, we rounded up some of his most powerful and memorable quotes.
7 Warning Signs of Low Self Esteem and Lack of Confidence
No one wants to come off as insecure or having low self-esteem. These are 7 signs that can point to low self-esteem in yourself or others.
5 Practical and Easy Ways to Express Gratitude
Experts note that expressing gratitude can boost your mental well-being and enhance self-esteem. Here are 5 easy ways to practice gratitude when times are hard.
6 Toxic Relationship Habits That Seem Normal
Oftentimes, it's seemingly 'normal' habits that contribute to a toxic dynamic in your relationships. Keep an eye out for these 6 harmful behaviors.
Restorative Yoga: Health Benefits and 4 Simple Poses
Gentle, supportive, and therapeutic are the words that best describe restorative yoga - a yoga style that is all about emotional relaxation and healing.
Debunking Some of the Main Myths Surrounding Mental Health
Let’s take a look at the real facts behind mental health problems, from addictions to ailments like depression and anxiety
Do You Clench and Grind Your Teeth? This Is What To Do
Clenhing and grinding your teeth is often associated with mental stress, and dentists note cases are on the rise. This is how to handle this problem correctly.
It’s Not a Myth: Why You Want to Avoid Going to Bed Angry
'Never go to bed angry' turns out to be more than just a hackneyed saying. These are 5 very real reasons that explain why going to bed mad is harmful.
Meet the Cat Giving Mental Health Advice in These Comics
Check out these brilliant and wholesome watercolor comic strips where a wise cat is giving out useful mental health advice.
How To Take Control Of Your Wellbeing Through Breathing
Breathing seems obvious to most of us, but there is an art to it. Becoming conscious of your breathing could greatly benefit your mental and physical health.
How to Identify and Address Emotional Blackmail
Emotional blackmail can exist in a romantic or any other close-knit relationship. This is how you can identify this toxic dynamic and the ways to confront it.
Why You Lost Your Motivation and How to Get It Back
Everyone feels unmotivated sometimes, and it can be emphasized by the lockdown and pandemic. The secret is to understand why.
The 5 Foods That Ward Off Depression
We know diet has a direct link on mental health, so which foods are most likely to boost mental health and actually reduce depression?
20 Beautiful Quotes on the Importance of Moving On in Life
To help you on your journey of self-improvement, let us share the 20 most powerful, meaningful, and encouraging quotes about letting go with you
Boost Your Happiness with These Mindfulness Tips
Take control over your mindset, habits and behaviors by practicing these 5 mindfulness methods.
Test Yourself: What Kind of CEO Would You Make?
After answering the questions in this test you'll find out what kind of CEO you'd be depending on your character, and what it means about your life in general...
Depression Can Be Eased By Taking a Hot Bath, Study Finds
A small study conducted at the University of Freiburg has found that taking a daily bath might be good for depression. Read more about the study here.
How to Completely Detoxify Your Mind
It's not just your home that can do with a good clean every once in a while, your mind should regularly require one too. Find out more here.
14 Lists You Want to Make to Live a Happier Life
Many of us regard lists as an additional nuisance, but the following 14 are different types of lists that'll help you live a happy and successful life.
This Is What It's Like to Have Seasonal Affective Disorder
If you find that when temperatures start dropping, your mood does too, then you may be suffering from SAD. Learn all about it here.
7 Harmful Values That Modern Society Tries to Impose on Us
There are many positive things you can say about modern society, but its impact on us can sometimes cause more harm than good...
10 Rules That’ll Help You Get Your Thoughts in Order
With these 10 simple rules, you can avoid mental chaos which can prevent you from being peaceful and happy, and taking control of your thoughts.
Learn Why You Procrastinate to Get Yourself Back on Task!
The reasons for procrastination can be simple, but sometimes they can be more complicated, and after you know your reason you can learn how to overcome it ...
10 Qualities Men Can't Resist in Strong Women...
There are certain traits in women that men just find irresistible. Find out about 10 things you really should nurture within yourself & become a better person.
Learn How to Turn Your Emotional Scars Into Powerful Tools
This brilliant talk by Sean Buranahiran will empower anyone who has been carrying around a lot of emotional scars for a while.
Learn 8 Effective Ways for Overcoming Your Self-Doubt
Self-doubt has the power to stop us in our tracks and keep us from moving forward, the next guide will help you overcome it!
9 Hard Truths We All Need to Face Up To in This Life
We've listed 9 things for you that you may find difficult to hear, but you need to be aware of. Once you succeed in changing your attitude happiness awaits you!
These Lessons Taught Me How to Live My Life Wisely...
Life doesn't come with an instruction manual, but we can certainly be wise about it if well tell ourselves these 10 important sentences.
It's Never a Bad Idea to Speak to Your Inner Child...
Your inner child has a bigger impact on you than you could ever imagine. Here are four ways that you can try in order to heal it and get on with your life.
Tantruming Child? 9 Reasons Why This is Not All That Bad!
Children tend to succumb to feelings of anger and sadness when they are told no or experience difficulties, but throwing a tantrum has some positives...
How to Stay Positive When Facing Life's Many Challenges
If you often find life's challenges too difficult to bear, then these 7 coping strategies will surely be of use to you.
Watch: Let Go of Old Grudges and Learn How to Forgive
Social life would be close to impossible if we could never find space within our hearts for forgiveness. Find out how to start forgiving more here.
9 Things You Lose When You’re Too Apologetic...
It's good to apologize, but sometimes it can become an automatic habit. Don't over apologize!
If These Thoughts Are On Your Mind, It's Time to Move On
Sometimes in life, it can be difficult knowing when it's time to move on, however I truly hope that this presentation can make things clearer.
7 Lessons I Learned From Tackling Negative Thinking
Advice: How to Deal With Toxic Family Members
This article will help your identify toxic family members and how to deal with them.
12 Tips to Turn Your Pain Into Wisdom and Strength
with the following 12 tips, you’ll learn how to turn your pain into a source of strength and wisdom.
How to Stop Worrying About Letting People Down
With the following 6 tips, you can overcome this overwhelming feeling and learn how to stop fearing disappointing others.
6 Things to Know Before a Loved One Passes Away
Whether someone you know is terminally ill or on their deathbed, here are 6 things you should know about what happens before we pass away.
Breathe. Move. Relax. Yoga for a Calmer You
Try these easy yoga poses to reduce stress and anxiety.
How to Best Enjoy and Appreciate Our Alone Time
we sometimes forget that it's okay and healthy to be alone and get away from the crowd a little.
How to Take Care of Yourself While Caring for Others
This article explores practical tips and strategies to help caregivers maintain their health and find balance.
Hack Your Brain to Get Moving Again: Psychological Tricks
If you’re feeling unmotivated or down, there’s a psychological concept that can push your brain to help you get back on track.
8 Tips to Saving Your Marriage
Today you will learn 8 pieces of advice from experts and relationship counselors.
20 Unusual and Intriguing Maps to Trigger Your Curiosity
You won’t view the world the same way after seeing these unusual maps.
10 Things No One Can Take Away from You
Discover the ten things that cannot be taken away, even in moments of loss, such as your uniqueness.
Tired of Feeling Angry? Use the Following Pressure Points
Learn the pressure points that help relieve feelings of frustration, anger, and worry.
7 Changes to Our Home That Help Fight Depression
The 7 tips provided here will guide you or your loved ones through the changes that will render your house more inviting and assist in managing depression.
30 Things We HAVE to Stop Doing to Ourselves
the things we should stop doing to ourselves to gain the joy that we deserve!
When It Comes to Bad Luck, These Poor Souls Take the Cake!
These people have been plagued by bad luck all their lives... Unbelievable!
Welcoming Long-Awaited Fall With the Right Poem
If you know anyone who is still sulking about the summer ending, send this poem to them!
The Tell-Tale Signs of Passive-Aggressive Communication
Learn how to spot passive-aggressive behavior and respond to it appropriately in your daily life.
Lift Your Spirits With These Animal Rescue Stories!
Forget about the damsel in distress. This time, nature calls, and we must answer!
Recognize the Signs of Burnout Before It's Too Late
This video will help you identify if you are being burnt out, and what you can do to stop it.
A Doctor Explains Why Adults With ADHD Procrastinate
Well known psychiatrist Dr. Tracey Marks explains why adults with ADHD often tend to procrastinate.
Enjoy a Refreshing Poem That Celebrates All Things Summer
Enjoy a refreshing poem that reveals the prettiest side of summer.
These Charts Are So Interesting You Will Want to Save Them
Learn something new about the world with these super interesting charts.
Busting Some Mental Health Myths!
Any western doctor will tell you stress causes physical illnesses. Then why are there so many myths around mental health?
Feeling Anxious During Bedtime? This Guide Will Help
Felling anxious while going to bed? Listen to the tips shared by this therapist on how to train your brain to worry less.
This Rescue Video Will Have You at the Edge of Your Seat
Watch as this impressive wild leopard gets stuck in wire and eventually rescued by a professional team.
Listen to the Trees, They Know How to Be Happy...
Arbor day and similar holidays allow us to remember the beauty of trees, but it is also an opportunity to learn a lesson or two about life.
12 Habits That Will Help You Gain Respect and Admiration
We all have moments in life where we feel like the whole world is just ignoring us, but if you adopt the following habits, you'll see things quickly change ...
This Video Collection Summarizes the Entire Old Testament
If you want to gain a better understanding of the Old Testament, then you've got to watch these brilliant animated summaries.
There’s a Map for Literally EVERYTHING in the World!
These rare and unusual maps provide some unique information!
Native American Wisdom - 21 Powerful Proverbs & Quotes
The wisdom of Native American tribes is truly profound. Here are some of their most powerful quotes and proverbs.
Feeling Down? These 10 Foods Can Help Improve Your Mood
The food that we eat can help increase our moods and get rid of depression. Find out more here!
A Thanksgiving Poem to Set the Family in the Right Mood
Welcome the Thanksgiving holiday spirits with this graceful poem by Edgar Allen Guest.
12 Principles For a Good Life By a Great Thinker...
Follow these 12 principles to live a good, healthy life.
Pet Tips: You Can Read Your Cat’s Mood Just By Its Tail!
There are many hidden messages in the movement of your cat's tail. Find out how to read it...
Test Yourself: Who Were Your Ancestors?
This quiz will let you know what kind of people your ancestors were, based entirely on your own memories...
Does Spending Time Alone Improve Your Health?
Many people are scared of spending time alone, but research actually shows that it is really good for your health. Here's why...
How Detached Are You From Your Ego? This Test Reveals All
There's a constant battle going on in our heads between the ego and the self. Find out which dominates you in order to help you find balance.
Do You Wake at Night? This Guide May Explain Why
Wake up regularly at night? This may surprise you ... These are the things your body is trying to tell you according to Chinese medicine.