The Amazing Neck Exercise That Can Improve Your Posture
Let us show you how this quick daily practice can transform your neck health.
The 10 Most Effective Exercises for Neck Pain Relief
Get quick relief from a stiff neck with these easy stretches.
Transform Your Health with These Amazing Neck Techniques
These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.
STOP Calf Pain - The Best Stretches for Your Sore Calves
Get rid of your calf pain for good with these simple exercises.
Fix Inner Leg Pain FOR GOOD With These Stretches
Struggling with inner-leg pain? Try these effective stretches.
Melt Away Neck Pain and Tension Headaches With These Tips!
Tension at the base of the neck is a common cause of tension headaches, neck pain, and many other issues. Let these 3 exercises help you in just a few minutes!
How to Reduce Shoulder Pain With a NECK Exercise
Few people are aware that pain in the shoulder blades can actually be a symptom of improper neck alignment and stiffness in the neck.
Fix Muscle Knots in the Neck and Shoulders in a MINUTE!
You can do these easy exercises anywhere, anytime, and they will help you get rid of muscle knots in under a minute!
Washing Dishes Without Hurting Your Back? Here’s How
Here's the absolute best method for making dishwashing pain-free.
Health Tips: Over 50? Steer Clear of These 5 Exercises
If you are over 50, then you must steer clear of these exercises.
The Best Exercises to Stop Your Slouch
You don’t need to live with your slouch as you age. There are some easy fixes for it.
Seniors Health: Reduce Hip Pain With These Exercises
Hips troubling you more than regular? Watch this video for help.
3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief
Learn how to pop your own back for instant pain relief.
6 Simple and Important Flexibility Exercises for Seniors
Regain flexibility after 60 with these easy exercises.
Stiff and Achy In the Mornings? Here’s What You Should Do
Take note of these useful morning stretches to get rid of pain and stiffness at the start of your day.
Can Migraines Be Cured, Once and For All?
Enjoy these two doctors eloquently explain your headache away.
The BEST Exercises to Relieve Bunion Pain
These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.
Here’s Why You Should STOP Doing These Exercises
Physical trainers explain why doing some common exercises might actually be harmful to you.
Shoulder Pain Relief in Less Than a Minute is Possible!
The shoulders are the first to react to stress or physical tension. These 6 exercises will help your release tension and pain in the shoulders.
How to Improve Your Neck Posture in 30 Days
A forward head posture affects the alignment of the entire spine and may lead to neck pain and even headaches. Here's how to improve your neck posture.
Woke Up With a Stiff Neck? How to Treat and Prevent It
In this article, we explain how you can reduce your chances of getting a stiff neck and how to reduce the symptoms when it does occur.
10 Common Walking Mistakes You MUST Avoid
Walking mistakes are more common than we realize. Here is a look at a few common ones you must avoid.
6 Beginner Friendly Morning Stretches That Promote Energy
These simple morning stretches will help you feel more energized during the day, so they're the perfect companion to your morning routine!
Reduce Chronic Pain With These 7 Simple Exercises
20% of the population in the world suffer from chronic pain, but few know that pain can be managed effectively by exercise. Here is a guide...
These Great Exercises Will Help You Prevent Carpal Tunnel
Carpal tunnel syndrome is a painful and disabling condition that affects many people worldwide, learn how to prevent it with these 3 easy exercises.
Woke Up with Neck Pain? These 8 Tips Can Help!
Dr. Brent Wells, a chiropractor from Alaska who has helped tens of thousands of people overcome neck pain without medication, has some advice for you...
These 5 Easy Back Stretches Will Help You Prevent Back Pain
All you'll need for these 5 stretches is a chair with a backrest, and if you do them every day, they'll help you get rid of your back pain once and for all!
Feel Bloated? Try the Following 6 Simple Stretches...
A feeling of bloating can be very stressful and ruin our mood, but with just 15 minutes of stretching, you can get ride of it completely.
Learn the Towel Exercise That Helps Relieve Neck Pain!
Neck pain is uncomfortable, and now we no longer have to suffer through it! The following exercise will help you relieve it quickly, all you need is a tea towel!
Loosen Tight Neck Muscles in a Special, One-Minute Massage
With this quick routine you can knead the cramp away yourself in just four easy steps.
4 Stretches to Alleviate Common Aches & Pains from Walking
Here are four simple, pain-free stretches suitable for those of us who love a pleasant stroll.
Doctor's Advice That Could Shift Your Daily Life - 25 Tips
Cardiovascular scientist and Doctor of Pharmacy James DiNicolantonio shares practical advice that will change your life.
Keep Your Heart Healthy With This Indoor Walking Routine
This 10-minute indoor walking workout is an easy way for seniors to keep your body moving.
8 Unique Yoga Exercises to Relieve Muscle Tension
if you feel your muscles are exhausted, we recommend disconnecting from your surroundings for the next few minutes and recharging with renewed energy through the following poses.
The 30-Second Ear Trick That Calms Your Nervous System
This quick ear exercise stimulates the vagus nerve, which plays a key role in relaxation and healing.
Callanetics: Lose Weight Effectively Without Dieting
Looking for a Unique & Easy Workout for Weight Loss? Try Callanetics with 6 Toning Exercises Looking for a Unique & Easy Workout for Weight Loss? Try Callanetics with 6 Toning Exercises Looking for a Unique & Easy Workou
Low-Impact Cardio for Seniors: No Equipment Needed
This 16-minute standing cardio and balance workout is designed with seniors in mind.
Learn 9 Mental Techniques to Battle Pain
Discover how to reduce your pain using the power of thought and naturally – it really works!
Easy Exercises to Keep Your Blood Pressure in Check
These gentle exercises may help bring balance to both body and mind.
These Common Exercise Myths Could Be Holding You Back
Don't believe everything you har about exercising.
Learn the Best Sleeping Position to Relieve Neck Pain
aking up with neck pain? Your sleeping position might be to blame!
Reverse Aging with Qi Gong: 3 Simple Exercises
Discover the secrets of longevity with the ancient Chinese practice of Qi Gong.
Learn Three Exercises to Reduce Anxiety and PTSD
Learn 3 simple exercises to deal with those moments when your anxiety gets too "loud" and you need a coping mechanism.
Want Strong Bones? Start These Exercises Today
Follow these expert-recommended workouts for healthy bones.
Easy Upper Body Workout to Help Seniors Stay Active
Here's an easy and effective workout for seniors to build their upper body strength.
Emotions Explained: The Science Behind How We Feel
Neuroscientist and psychologist Dr. Richard J. Davidson answers some fascinating questions about emotions you would never expect.
Avoid These Risky Exercises if You're 50 or Older
These exercises can actually be harmful to the elderly.
Boost Your Eye Health with These Simple Exercises
These simple techniques can help keep your eyes feeling fresh.
Does Alcohol Decrease or Increase Physical Pain?
Does alcohol decrease physical pain or does it make us feel it even stronger?
Stay Active with This Quick Kitchen Counter Routine
This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.
Foot and Leg Pain? Try These Neuropathy Exercises
Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.
Guide: How to Meditate With Your Children
This guide will instruct you on how to do easy meditation techniques with your children and grandchildren.
5 Simple Morning Stretches for Joint Pain Relief
The following 5 stretches are specifically designed for those suffering from joint pain, and with them, you can bring routine back to your life and a smile to your face.
Health Tip: Improve Grip Strength with These 4 Tips
Here are some easy exercises for improving grip strength at home.
Yoga Your Way to a Healthier Heart: Simple Steps
These simple yoga poses boost heart health.
50+? Try This Exercise for Stronger Legs!
Improve your balance and leg strength with this one simple exercise.
How To Fix Anterior Pelvic Tilt so it Doesn't Return
Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.
Breathe. Move. Relax. Yoga for a Calmer You
Try these easy yoga poses to reduce stress and anxiety.
Stiff Ankles? Fix Them Fast with These 3 Exercises
Struggling with stiff ankles? Try these simple exercises today.
The 7 Best Frozen Shoulder Exercises for Quick Relief
Struggling with a frozen shoulder? Try these exercises for quick relief.
No Gym Needed! Easy Door Exercise for Stronger Knees
These door exercises help seniors with knee pain.
Understanding Nerve Health: Expert Q&A Session
Neurologist and Assistant Professor Dr. Natalie Cheng answers the internet’s most burning questions about neurology.
Finding it Hard to Get Off from the Floor? Watch This...
Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.
How to Stop Snoring: The Easiest At-Home Exercises
Struggling with sleep apnea and snoring? Try these exercises at home for some relief.
Lose ARM FAT Fast: Easy Tips for Seniors
Say goodbye to flabby arms forever with these tips.
Struggling With Obesity? These Exercises Can Help a Lot
Struggling with obesity? Doing these exercises can change your life for the better.
How to Effectively Improve Leg Circulation by About 75%
Here’s how you can improve blood circulation in your legs and feet effectively.
This 92-Year-Old Fitness Instructor Enlivens our Spirits!
She is 92, but fitness is her life!
The Secrets to Getting More Oxygen in Your Cells
The best (and easiest) exercises for better breathing.
TUTORIAL: How to Fix Your Forward Head Posture
These exercises will help you get rid of head forward posture for good!
The Secret to Flexible Muscles: How Stretching Works
Discover the actual effects of stretching on your muscles and learn ways to enhance your flexibility.
How the Location of Knee Pain Can Reveal Its Cause
Depending on where your knees hurt, you can sometimes tell what could be causing the pain.
24 Confusing Optical Illusions Explained - Fascinating!
How do our eyes fool the brain? Let's find out as a neuroscientist explains the truth behind the most confusing optical illusions.
Practice This Yoga Flow ANYWHERE - No Equipment Needed!
Enjoy a long, restorative yoga session. Yin yoga allows you to rest in each pose rather than press and exert yourself.
How to Cope With Back and Sciatic Pain While Driving
Take note of these tips to cope with back, neck, and sciatic pain while driving.
This is How Your Bed Gives You a Hunchback
One of the plagues of the sedentary lifestyle is bad posture. But if you maintain this regenerative sleep position, this can be easily fixed.
Stretch, Strengthen, and Relieve Pain in the Lower Back
This video teaches you how to safely pop your lower back and introduces you to some strengthening and pain-relieving exercises too.
The Link Between Dry Brushing and Lymph Drainage
Learn how to safely and effectively drain your lymphatic system at home via dry brushing.
Have Sciatica or a Herniated Disc? Avoid These Exercises
If you have a herniated disc or sciatica, avoid these exercises until you get better.
Here’s Why You're Not Losing Weight Despite Exercising
The science is in: more activity doesn't burn as many extra calories as you think.
Here’s Why You Must Learn Diaphragmatic Breathing
Diaphragmatic breathing, also known as abdominal breathing, is a wonderful technique that can help quell anxiety.
How to Strengthen and Stabilize the Hips Through Exercises
These senior-friendly exercises will help you strengthen the hips and improve your sense of balance.
Lower Back Stiffness - 3 Exercises For Instant Relief
Woke up with a stiff back? Try these 3 simple exercises first thing in the morning or whenever you feel like your back feels tight.
16 Great Ways to Calm Down Anytime and Anywhere
With the following 16 ways, you can calm yourself down whether you're in the car, at the office, at home or with your kids.
8 Useful Stretches You Should Do Before Bed...
If you want to sleep better, add some of the following eight stretches to your evening routine, and see how much your sleep improves.
Want to Prevent Shoulder Pain? Here's How You Do it
The smartphones, tablets, and computers that fill our days can lead to unbearable pain, and with these 7 exercises, you can avoid them.
People of All Ages Can Benefit From This Yoga Routine
Here's a gentle yoga routine people of all ages and levels can do and benefit from!
Lower Back hurts? How to Prevent Lower Back Pain...
Pain in the lower back area is common among many adults, but the unnecessary suffering can easily be prevented with the help of these 10 simple exercises ...
2021's Biggest Breakthroughs in Neuroscience
What did 2021 bring to our understanding of our minds? Have a look...
9 Exercises That Strengthen Your Legs and Lower Body
Our legs have no substitute and we have to keep them strong and active - these 9 simple exercises will keep them fit and in shape!
Un-Hunch Your Shoulders Easily With These 7 Exercises!
Got hunched shoulders? This guide will help you improve your posture.
5 Exercises For a Back Hump You Can Do at Home
A sedentary lifestyle isn't kind to our spine. Learn 5 simple exercises that help you get rid of a back hump.
Do These Things and Your Feet Will Thank You!
Give your feet a little love and attention once in a while to keep them healthy.
Suffering From Back Pain In One Side? 5 Potent Exercises
Muscle tightness in one side of the back is fairly common. Learn to relieve muscle knots in the lower back in minutes and prevent future pain here.
The BEST Walking Routine For Seniors
For seniors, walking is one of the best exercises. Learn why and how you can start enjoying the many benefits of walking today.
8 SIMPLE Hamstring Workouts You Can Do At Home
Keep your hamstrings strong with these easy home exercises.
3 Exercises That Will Help You When Running to the Store
3 lower body exercises that will keep you independent.
Suffer From Knee Pain? Here Are 6 Moves You Can Do
Banish knee pain today with these 6 exercises.
6 Easy Exercises That'll Really Help Your Posture
As the years go by, our bodies undergo many changes, one of which is the formation of a hunchback. These exercises will help you to improve your hunchback!
8 Seated Exercises For Improved Balance and Joint Mobility
These seated exercises are perfect for strengthening core muscles and improving mobility in the joints for those who have difficulty standing up for a long time.