Here’s How Men Can Preserve Their Muscle Mass As They Age
Don't feel powerless against the loss of muscle mass that comes with aging - there are steps you can take to counteract it.
Losing Muscle in Your Mature Years? Here's What You Do...
Struggling with muscle loss? Here’s how to fight back…
Find Out What You Need to Eat to Gain Muscle Mass
If you're trying to get a little leaner and are looking for good ways to put on some muscle, then you need to eat these foods regularly.
A Smarter Approach to Measuring Body Mass Index
The body mass index can actually be misleading. Here’s what you should use instead.
9 Effective Treatments for Stiff and Sore Muscles
Have you ever woken up in the morning and stretched only to feel neck or shoulder pain? here's how you treat and prevent it.
These Technologies Look Set to Revolutionize Mass Transit
Many of us live in crowded and congested cities, but tech companies and visionaries are constantly coming up with new solutions. Take a look at these.
Banish Cramps and Muscle Spasms with These Effective Tips
If you suffer from muscle spasms, give these remedies a try.
Fix Muscle Knots in the Neck and Shoulders in a MINUTE!
You can do these easy exercises anywhere, anytime, and they will help you get rid of muscle knots in under a minute!
Guide: How to Stretch 14 Specific Muscles!
Want to maintain muscle flexibility, reduce pain and improve mobility? The following stretches will tell you exactly what muscle you are stretching.
Don’t Lose Weight, Gain Muscle: 5 Tips to Getting Strong
Diet and exercise tips to strengthening your muscles efficiently and safely.
Suffer From Muscle Spasms? Try These Natural Remedies
Is Muscle Weakness a Symptom of Something More Serious?
Have you skipped a few workouts or is your body trying to tell you something? An article about 14 things that cause muscle weakness
Sitting All Day Can Lead to Muscle Atrophy - Prevent It!
Muscle atrophy is a dangerous health condition that can develop in just a few weeks of inactivity or a sedentary lifestyle. Here's what you should know about it.
These Exercises Will Tone and Sculpt Your Back Muscles
When exercising we don't always pay attention to our back muscles - with the following 8 exercises you can strengthen and improve their appearance.
The Secret to Flexible Muscles: How Stretching Works
Discover the actual effects of stretching on your muscles and learn ways to enhance your flexibility.
This Male Kangaroo Loves to Flex His Muscles at the Ladies
Meet the buff male kangaroo who woos ladies with his lean and mean figure...
These Are the 10 Rarest American Muscle Cars Ever Built
While some muscle cars are more ubiquitous, there are some that are so rare that it's a privilege to see one, let alone own one. Here are the 10 rarest.
'Rare & Expensive' Doesn't Do These Muscle Cars Justice
Rare and expensive are terms that don't do these muscle cars justice. Some are completely unique, while others actually started legends. Here they are!
This Chinese Wushu Mass Performance is Absolutely Awesome
It's Spring festival 2019, and in China they are doing an incredible Wushu Shaolin performance.
6 Self-Massage Techniques to Relieve Your Muscle Pain
If you're feeling tense, these 6 self-massaging techniques could be just what you need.
Muscle Degeneration Starts with these 8 Early Symptoms!
Are you familiar with muscular dystrophy? Spot the early signs of this disease by being aware of these tips.
Muscle Degeneration Starts with these 8 Early Symptoms
Loosen Tight Neck Muscles in a Special, One-Minute Massage
With this quick routine you can knead the cramp away yourself in just four easy steps.
What Makes Your Muscles Grow? Find Out Here!
In this TED-Ed video, Jeffrey Siegel illustrates how a good mix of nutrition, sleep, and exercise hells to keep your muscles as big and as strong as possible.
Learn How Strong Muscles Can Extend Your Life Expectancy
According to a recent study, people with more muscle strength tend to live longer lives. Read all about it here.
How to Strengthen Your Pelvic Floor Muscles In 5 Steps
Like other muscles in your body, your pelvic floor muscles will become stronger with a regular exercise program - here are 5 excellent exercises other than kegel.
VIDEO: Have You Ever Wondered Why Muscles Get Tired?
A video explaining the mechanism behind muscle exertion
"Rare & Expensive" Doesn't Do These Muscle Cars Justice...
Genghis Khan: Brutal Mass Murderer, or Enlightened Ruler?
Genghis Khan is one of the most famed and feared names in history, but how did he become so great?
Is Your Muscle Pain a Sign of Something MORE Serious?
When should you start being concerned about muscle pain, and what serious health conditions could it be a symptom of?
Power & Precision: 10 Incredible Muscle Car Photos
Which one of these classic muscle cars would you like to drive?
5 Exercises That'll Help Keep Your Back Muscles Strong...
A healthy and flexible back is an indication of a young body. Here you’ll find some tips on detecting and preventing the first signs of this kind of aging.
10 Tips for Strengthening Your Mental Muscles!
The only thing preventing from fulfilling our goals is our mental strength, and with these 10 ways, you can strengthen it, just like a muscle.
New Study: A Pill that Works Out Your Muscles?!?
New study shows that, though we are not there yet, a pill can and probably WILL come out that works out the muscles and grows them.
Help Treat Widespread Pain, Tenderness & Muscle Discomfort
A helpful guide looking into the symptoms and alternative treatment methods for fibromyalgia.
These Mass Murders Have Been Hiding Right Under Our Noses
This video explains clearly what bacteriophages are and how they work in an informative and colorful way.
12 Muscle Workouts to Keep Your Upper Body Mobile & Lithe
Keep your upper body trim with these 12 reliable muscle workouts.
5 Exercises That'll Help Keep Your Back Muscles Strong
Discover How You Can Breathe New Life Into Aging Muscles
If you think you're too old to work out, you'd better think again!
How Healthy Are You? The Statistics You Must Know
Determine your overall health and well being with the click of a calculator.
Are You Not Eating Enough Protein? And How Can You Know?
We all know proteins are important, because they help build and retain muscle mass, but how much proteins should we be eating?
This Simple Exercise Will Get You Off the Couch in No Time!
Most workouts require several sets to achieve desired results, but the Burpee will work out your entire body and takes only 10 minutes!
This Simple Exercise Will Get You Off the Couch in No Time
How to Build a Human - An Animated Guide
If you ever wondered how does one egg become a whole baby, this short animated guide will show you in a jiffy.
10 Ways to Get the Metabolism of a 20-Year-Old...
Here are 10 excellent tips that'll boost your metabolism, helping you shed plenty of pounds, and keep them off for good!
Senior Health Guide: Working Out With Weights
Every senior must watch this video.
Hit a Weight Loss Plateau? Here’s What You’re Doing Wrong
Why is it so hard to lose weight past a certain point? Several factors may be contributing to your weight loss plateau.
20 Foods That Help You Lose Belly Fat
Keep this list of 20 foods that fight belly fat future aid in your weight loss.
8 Harmful Side Effects of Not Getting Adequate Protein
Here are some clear signs and symptoms that will help you spot a protein deficiency.
BEWARE of White Stripes on Chicken Breasts
Cutting costs in poultry farming dramatically alters the composition of the meat, rendering it less protein-rich and significantly fattier...
Healthy Ways to Gain Weight if You Are Underweight
Looking to gain weight but not sure how to do it in a healthy way? Here are 5 tips you can use to build some mass.
Avoid These Risky Exercises if You're 50 or Older
These exercises can actually be harmful to the elderly.
What's the Best Form of Exercise You Can Do? Find Out!
Why you should be doing resistance training and what it entails.
There’s No Age Limit to Start Strength Building Exercises
There’s a misconception that muscle building is dangerous or ineffective for older adults, but this new recent study busts that myth
Collagen Can Do a Lot MORE Than Just Slow Down Skin Aging
Collagen is a poorly understood ingredient, the true health benefits of which are more than skin deep. These are 5 proven benefits of collagen...
Has Gelatin Become the New Superfood?
More and more people are discovering the incredible health benefits of gelatin. Now, it's time you knew about them too.
Know the Foods We Need to Eat More of as We Age
We're used to thinking that our bodies get weaker as we age, but the main reason for this is our diet. Learn what changes you need to make to remain strong.
What Is Better for Weight Loss, Cardio or Weight Training?
What are the benefits of cardio and resistance training? Find out here.
7 Exercises That Are Effective for Controlling Diabetes
Fighting diabetes? Here are some useful workouts that will be quite effective in controlling it.
Stop Believing These 8 Common Fitness Myths! Right Now!
Make sure you don't fall for these 8 common fitness myths, and you'll reach your fitness goals in no time at all!
Learn the Self-Massage That Treats Back And Neck Pain
Many muscle aches, including back and neck pain, result from muscle bonds called "trigger points" - today you'll learn how to identify and treat these points.
Learn the Self-Massage That Treats Back And Neck Pain!
4 Aerobic Exercises that Can Help You Shed the Fat Off
Cardio is the best way to lose weight, but out of all aerobic exercises, which is the absolute best? See for yourself below.
Learn How to Deal With the Most Common Upper Back Problem
Dowager’s hump is the most common type of kyphosis and exists in both adults and young adults, and fortunately, there is a way to treat it!
Avoid Ginger If You Have One of These Conditions
As healthy as ginger may be, here are 4 situations when it should be avoided.
Wonderful! Who Knew These Pesky Seeds Were So Healthy?
Most people find watermelon seeds to be really annoying, but they're actually extremely good for you. Here are 8 health benefits of watermelon seeds.
Learn About the Disease That Affects 50% of People!
Ignoring Helicobacter pylori can lead to a worsening of the condition and even the development of ulcers and stomach cancer, avoid all this by reading this article!
Is Running Better on a Soft or Hard Surface?
We examined the issue of running on hard or soft surfaces and which is better, and the answer is here before you.
Why Can’t You Put the Snacks Down? Science Has the Answer
Researchers found that salt does not make us thirsty, but hungry
How to Support a Healthy Range of Motion: 3 Easy Exercises
Is sitting down and reaching up getting harder? Your range of motion may be declining. Here is how you can improve it and why doing so is essential.
4 Proven Benefits of Sleeping with a Pillow Between Legs
Did you know that placing a pillow between your legs can help you sleep better and benefit your overall health? Find out more in this article.
7 Myths About Burning Calories
Burning calories is something we all want, but we need to know what we're doing first, and that means disproving these 7 common but misguided myths about calorie burning.
These Elastic Bands Are the Best Workout Tool for Seniors
Resistance bands are a great tool for strength training in older adults.
Meat from a Lab or a Plant: Is This What Lies Ahead?
It might sound weird, but the meat you consume in the future might come from a plant, or lab, eliminating the need to slaughter animals. Find out more here.
Quiz: How Well Do You Recall Basic Biology?
we're about to test your rudimentary understandings of biology. Do you have the required knowledge?
Tiny Magical Balls – 6 Health Benefits of Tapioca
Some people love them, some find them odd, but these tiny pearls are actually quite good for you and packs a nutritional punch that can boost your overall health considerably.
8 Surprisingly Wonderful Benefits of Cycling for Seniors
Cycling has numerious wonderful health benefits for older adults, including slowing the aging process. Let's find out more.
The Surprising Health Benefits of a Glass of Beer
Did you know that drinking beer could actually be good for you? Now you have a legitimate excuse to go to the bar! Here are 10 Health Benefits of Beer.
Joke: The Sermon Notes
A new priest at his first mass was so nervous he could hardly speak. After mass he asked the monsignor for help. The monsignor replied...
If You Suffer from Back Pain, You Must Read This...
If you have back pain, the following information is like a gift from God. This is how you can relieve back pain effectively.
Improve Balance & Avert Falls in 5 Minutes With These Tips
These 5 easy exercises strengthen the lower body and improve your mobility and balance. Best of all, this exercise routine only takes 5-7 minutes!
This Is How You Can Say Goodbye to Lower Back Pain!
12 Steps That Help to Explain Einstein's Famous Theory
Have you ever wondered what Einstein's Theory of Relativity is all about? If you have, here is an easy-to-understand explanation!
The Size of These 15 Enormous Trees Will Shock You
rom Japan to Brazil, these are the world’s largest trees based on their shocking height, width, and mass.
15 Differences between Men and Women That Explain a Lot
Discover surprising biological differences between men and women, which can explain many things you thought about both sexes.
9 Great Exercises for Strong, Powerful Calves
9 simple exercises for the calf anyone can do at home
6 Great Exercises You Can Do With Your Spouse!
If you find it difficult to stay motivated when exercising, try doing it with a friend starting with these 6 exercises!
Older Than 50? Here's How You Can Keep Your Bones Healthy!
As we get older we will start to lose bone density, which can lead to osteoporosis. Thankfully, there are a number of ways to slow this down.
The Easiest Way to Tell If You're Overweight
The right way to tell whether you're a healthy weight doesn't involve a scale or your BMI. Learn more here!
How Earth Protects Itself - Fascinating NASA Video!
Watch as this NASA super animation shows the sun blasting out a giant explosion of magnetic energy called a coronal mass ejection and the Earth being shielded from this by its powerful magnetic field.
Here's What Your BMI Does NOT Mean...
Many people use BMI (Body Mass Index) as a way of working out their level of physical fitness, however the results are typically far from accurate...
Expert Explains: How Often Should We Weigh Ourselves?
Why you should weigh yourself weekly and not daily or monthly.
9 Natural and Proven Ways to Boost Testosterone Levels
Learn about the natural ways to boost testosterone levels in this informative guide.
QUIZ: Do You Know Your Healthy Facts?
We all hear bits of health information, and although some are wrong, we tend to believe them. Can you bust the myths?
Tokyo’s Superb Subway System is Literally Like No Other
Tokyo's subway system has fewer stops and lines than those of London, New York and Seoul. Yet, it is the most efficient in the world.
Do You Remember The Things That Defined the 1970s?
The 1970s are synonymous with ABBA, Farrah Fawcett, bell bottoms, oil crises and shag pile carpets. Revisit this decade with us as we see what defined it.
Test Yourself: Health Myth or Fact?
15 Natural Ways to Stabilize Your Blood Sugar Levels
To remain in good health our blood sugar levels must be kept stable.Luckily, there are home remedies that can help you achieve this. Here are some of them.