Health articles, medical science and home exercises

Articles about Healthy food, nutrition, fitness and physical therapy. Explore our guides for home exercises, to help and boost your physical and mental health. Learn about the different types of diets from Paleo and K

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Feeling Off? 8 Signs Your Cortisol May Be High

How do you know if your cortisol is high?

Health Tips: Over 50? Steer Clear of These 5 Exercises

If you are over 50, then you must steer clear of these exercises.

9 Low-Calorie Cereals That'll Maintain Your Weight

The 9 most recommended grains for a low-carb diet and for maintaining weight and general health.

11 Mistakes People Make with Supplements

These supplement mistakes could harm your health.

Health Tip: Improve Grip Strength with These 4 Tips

Here are some easy exercises for improving grip strength at home.

Understanding How Alzheimer’s Affects the Brain

Find out how Alzheimer's disease impacts the brain and why finding a cure remains challenging.

The Main Mineral Deficiency Causing Aging Spots

Find out what causes aging spots and how you can treat them.

5 Simple Health Habits Worth Adopting Into Your Life

This article highlights what health habits are worth incorporating into a daily routine to thrive in every aspect of life.

Yoga Your Way to a Healthier Heart: Simple Steps

These simple yoga poses boost heart health.

These Fruits Will Keep Seniors Healthy and Happy

Keep yourself healthy and happy in your sixties with these awesome fruits.

How to Survive a Heart Attack if You Are Alone

Learn how to survive a heart attack if you're alone using a useful Chinese breathing method.

Zero Sugar: What You REALLY Need to Know

Are zero sugar foods really healthy? Let’s find out…

50+? Try This Exercise for Stronger Legs!

Improve your balance and leg strength with this one simple exercise.

How To Fix Anterior Pelvic Tilt so it Doesn't Return

Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.

Guide: How to Prevent Recurring Nightmares

If you suffer from nightmares regularly, chances are there's something you can do to stop them.

How Smoking Cannabis Can Affect the Heart

This article explores the current understanding of how cannabis impacts heart health, backed by recent studies.

Senior Health: Walk Backwards for Better Balance

Walking backwards boosts senior health in surprising ways.

Doctor Reveals the Ice Creams That Can Harm Your Health

A doctor reveals the worst and best ice creams you can eat for your health.

Stiff Ankles? Fix Them Fast with These 3 Exercises

Struggling with stiff ankles? Try these simple exercises today.

The 7 Best Frozen Shoulder Exercises for Quick Relief

Struggling with a frozen shoulder? Try these exercises for quick relief.

Cancer Stages: How Cancer Type Affects Staging

The stage of cancer is more than just a number.

How to Cook Eggs for Optimal Nutrition

These cooking hacks make eggs healthier.

Sleep Better: Tips for Seniors with Insomnia

Seniors who are struggling with lack of sleep at night will find this video very helpful.

Yoga for Seniors: Stay Active with Seated Moves

These gentle yoga exercises are perfect for seniors!

A Different Kind of Dementia: Lewy Body in Focus

Lewy body dementia, or LBD, is a brain disorder that not many are aware of.

This Common Habit Could Be Quickening Your Ageing Process

Watching TV is a great way to relax, but if you get into the habit of doing it regularly, you'll be surprised how much it negatively affects how your body ages.

The SURPRISING Health Benefits of Chia Seeds

Here’s why you should add chia seeds to your daily diet.

16 Alkaline Foods You MUST Include In Your Daily Diet

Did you know about the many benefits of an alkaline-rich diet?

Senior Fitness Hack: Effortless Stair Climbing Routine

Climb stairs easily by following these simple exercises.

Castor Oil Hacks: Unlock Its Several Benefits!

Here’s why you should use castor oil before bed.

No Gym Needed! Easy Door Exercise for Stronger Knees

These door exercises help seniors with knee pain.

3 Key Mistakes Seniors Make with Walking Sticks

These walking stick mistakes can harm seniors.

Understanding Nerve Health: Expert Q&A Session

Neurologist and Assistant Professor Dr. Natalie Cheng answers the internet’s most burning questions about neurology.

Revive Aging Skin with These Doctor-Approved Hacks

Get rid of dry, wrinkled skin with these effective, doctor-approved tips.

Why Do We Feel Too Thirsty? Some Specific Answers

How will you know if your constant feeling of thirst indicates a health problem?

Dr. Explains: An Ocular Migraine or a Migraine 'Aura'?

Today, we're joined by Dr. Michael Chua, who will help us understand the differences between ocular migraines and aura migraines.

The Link Between Nightmares and Autoimmune Disorders

Nightmares might serve as an early warning system for the onset of autoimmune disorders in the brain, according to new research.

The Best Exercises to Stop Your Slouch

You don’t need to live with your slouch as you age. There are some easy fixes for it.

Can Olive Oil Reduce the Risk of Dementia?

If you only consume 7 grams of olive oil daily, which is about half a tablespoon, you can reduce your risk of death from dementia by 28% .

Finding it Hard to Get Off from the Floor? Watch This...

Struggling to get up from the floor frequently? Watch this video for some safe, easy tips.

Learn Five Key Exercises for Shoulder Impingement Recovery

In this video, Dr. David will guide you through the top 5 shoulder impingement exercises to help you recover and regain your strength.

7 Anxiety-Inducing Activities You Are Unknowingly Doing

Be careful! These supposedly calming common habits are making you more anxious.

How to Stop Snoring: The Easiest At-Home Exercises

Struggling with sleep apnea and snoring? Try these exercises at home for some relief.

Study: A Daily Spoon of Olive Oil Lowers Risk of Dementia

s. A comprehensive study from the United States suggests that consuming just a spoonful of olive oil each day could significantly reduce the risk of dementia-related deaths.

Autopsies Find New Culprit Causing Alzheimer's Disease

Recent research spearheaded by the University of Washington has shed new light on the role of microglia in Alzheimer's disease...

Lose ARM FAT Fast: Easy Tips for Seniors

Say goodbye to flabby arms forever with these tips.

Science Says: What is the Best Time of Day to Exercise?

Those who are overweight will achieve more if they keep their fitness workouts and even household chores for the evening hours, as the benefits are immense - this was proven in a new study..

6 YouTube Channels for Seniors Looking to Stay Active

These YouTube channels are making lives easy for senior citizens.

Seniors Health: Reduce Hip Pain With These Exercises

Hips troubling you more than regular? Watch this video for help.

Fix Shoulder Pain, Rotator Cuff Injuries & Impingement

A deeper look into why addressing scapular dysfunction can be a game-changer and how you can effectively fix these common shoulder ailments once and for all.

How to Fix a Pinched Neck Nerve Yourself

In this video, we'll guide you through several effective techniques to alleviate a pinched neck nerve.

IMPORTANT: This is the One Thing Every Diabetic Should Do

You can help avoid diabetic neuropathy by following these tips.

7 Easy Ways to Reverse Receding Gums Naturally

Worried about your receding gums? These useful tips will help…

4 EASY Dizziness Exercises for Home Vestibular Rehab

Treat dizziness, vertigo, and motion sensitivity at home with these exercises.

13 Most Common Foot Issues We Suffer as We Get Older

Exploring the intricate landscape of aging, one often encounters the paradox of weight gain juxtaposed with the loss of vital cushioning in unexpected places, notably the feet.

Oversleeping: How Much Sleep is Too Much?

This article explores the complexities of oversleeping, its potential causes, associated health risks, and offers guidance on managing excessive sleep.

Vitamin Blast: The Best Vegan Sources of Vitamin D

Here's a dive into various beverages packed with nutrients vital for daily wellness and immune defense against viruses.

Want to Keep Your Arteries Clean? Give This Drink a Try

Keep your heart healthy with this amazing little drink.

Microbiome Expert: Eat This to Heal Your Gut

This pivotal work outlines the detrimental shifts within our gut health and provides a precise, practical blueprint for rejuvenation and weight loss.

The MOST EFFECTIVE Tip for Amazing Hair, Nails, & Skin!

This is the most important skin advice you need to hear.

Heart Arrhythmia: What is it and How to Live With It

In this video, we'll explain what arrhythmias are, their different types, and how to manage them.

How to Unclog Your Ears? 5 Best Ways to Get Instant Relief

The next time your ears feel clogged, just try some of these tricks for instant relief.

New Study: Does Viagra Protect Against Alzheimer's?

This 2024 study finds fascinating evidence linking sildenafil to the prevention of Alzheimer's disease

STOP Calf Pain - The Best Stretches for Your Sore Calves

Get rid of your calf pain for good with these simple exercises.

This is the Most Effective Way to Remove Ear Wax at Home

Remove earwax at home with this effective hack.

What Happens if You Consume Ginger Every Day?

Join us as we unravel the myriad ways ginger could influence your health and well-being.

9 Things Your Fingernails Can Tell You About Your Health

This video delves into nine revealing aspects of your fingernails that could signal important information about your health.

The 10 Most Effective Exercises for Neck Pain Relief

Get quick relief from a stiff neck with these easy stretches.

3 Ways to Get Rid of Heartburn WITHOUT Using Antacids

Struggling with acidity and heartburn issues? These tips will help.

3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief

Learn how to pop your own back for instant pain relief.

Study Shows: Microplastics Found in Scary Places...

A subsequent study in Hawai'i, analyzing donated placentas from 2006 to 2021, underscored a significant rise in plastic contamination over time.

Try This Natural Drink to Detoxify and Cleanse Your Liver

This natural, easy-to-make drink can do wonders to your liver!

IBS vs. IBD: Which Bowel Disease Is It?

Understanding the distinctions between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) is crucial.

20+ Surprising Things About Your Skin You Never Knew!

Watch dermatologist Dr. Muneeb Shah answer some important questions about skin and dermatology.

How to Increase the Amount of Oxygen in Your Blood

How can we make sure we're getting enough oxygen in our breathing? This video will make sure you know how.

MUST WATCH: Full-Body Chair Workout Guide for Seniors

This full chair workout for seniors covers every area of your body!

Unusual Signs of Vitamin B3 Deficiency You Mustn't Ignore

You may not realize you have Vitamin B3 deficiency!

The MAIN Differences Between Fish Oil and Cod Liver Oil

Both cod liver and fish oils are healthy options. But which one is more suitable for your body?

Struggling With Obesity? These Exercises Can Help a Lot

Struggling with obesity? Doing these exercises can change your life for the better.

Transform Your Health with These Amazing Neck Techniques

These neck drills won't just relieve your neck discomfort, but will also treat a variety of neurological problems.

The Shocking Truth About Eggs and Heart Disease

What exactly do eggs do to our arteries? Find out the truth.

Doing This for 5 Minutes Can Lower Your Blood Pressure!

These simple and effective exercises will help lower your blood pressure almost immediately.

Doctor Tip: How to Prevent Ingrown Hair

In this insightful video, Dr. Adedeji shares her expertise on preventing ingrown hairs.

Natural Methods to Improve Hearing That Actually Work

Now you can improve your hearing at home with these natural methods.

How to Stop Leg Cramps Immediately - The Perfect Remedy

If you're over 50 and have regular leg cramps, stop everything and watch this video.

How to Effectively Improve Leg Circulation by About 75%

Here’s how you can improve blood circulation in your legs and feet effectively.

This 92-Year-Old Fitness Instructor Enlivens our Spirits!

She is 92, but fitness is her life!

What You Should Drink After a Meal for Better Digestion

What should we drink after a meal for better digestion?

Study: Can Our Sense of Time Heal Us Faster?

A recent groundbreaking study delves into how our perception of time can significantly impact the physical process of healing.

The 6 Best Artery-Cleansing Vitamins and Supplements

These vitamins and supplements will help keep your arteries clean.

This 10-Minute Brain Exercise Will Recharge Your Brain

Suffer from headaches, migraines, or brain fog? This 10-minute exercise can really help.

Difficulty Sleeping? Try This Healthy Drink Before Bed

Struggling with sleep? This natural drink can help.

Did This Technique Just Kill 99% of Cancer Cells?

This revolutionary method, employing the power of vibrating molecules, heralds a new dawn in the fight against cancer, offering hope for a more efficient and less invasive approach to treatment.

The Secrets to Getting More Oxygen in Your Cells

The best (and easiest) exercises for better breathing.

Fix Inner Leg Pain FOR GOOD With These Stretches

Struggling with inner-leg pain? Try these effective stretches.

Learn Three Vagus Nerve Exercises for Anxiety Relief

In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.

11 Warning Signs of a Nutrient or Vitamin Deficiency

You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!

Constantly Clearing Your Throat? Try These Remedies

Frustrated with constant throat clearing? Try these remedies.

Looking at Caffeine, Shampoo and Rosemary for Hair Growth

Looking at the real research done behind these ingredients helps us see which really help and which still needs more research to know if they are effective on humans.

How to Get Rid of Eye Floaters: Natural Remedies

A doctor explains how to get rid of eye floaters.