Saying No: A Key Buddhist Practice for Inner Peace
Use Buddhism to ignore distractions and focus on what matters.
Breathe. Move. Relax. Yoga for a Calmer You
Try these easy yoga poses to reduce stress and anxiety.
Harvard Psychiatrist: How to Invest in Your Happiness
A Harvard psychiatrist delves into the importance of maintaining active relationships to foster happiness.
Heartwarming: Husky Falls in Love With Homeless Person
Watch the heartwarming story of how one dog's love was so strong it got a homeless man donations and changed his life so much for the better.
When You Lack Motivation, Listen to Martin Luther King Jr.
The incredible Martin Luther King Jr. speech you might not have heard before.
How to Reframe Your Negative Thinking for a Better Life
In this video, we will learn to process our negative emotions in a way that won't destroy our lives and our happiness.
Talking to Yourself Has More Benefits Than You Realized
Talking to yourself isn’t unusual. In fact, it has more benefits than you realize.
Slow Down and Live More: The Art of Slow Living
Learn how to live a more fulfilling life by doing less in this inspiring video.
How to Avoid the Harmful Effects of Introspection
Listen to spiritual teacher Sadhguru offer profound insights on the dangers of overthinking.
A Harvard Professor’s Method to Happiness - a MUST WATCH!
Happiness research has gone a long way. Harvard professor Arthur C. Brooks will tell you all about it in this captivating video...
