13:15

The BEST Exercises to Relieve Bunion Pain

These simple exercises are designed to reduce the pain caused by bunions and help slow down the progression of the condition.

6:31

7 Easy Ways to Reverse Receding Gums Naturally

Worried about your receding gums? These useful tips will help…

5:55

These Fruits Will Keep Seniors Healthy and Happy

Keep yourself healthy and happy in your sixties with these awesome fruits.

9:32

How to Stop Snoring: The Easiest At-Home Exercises

Struggling with sleep apnea and snoring? Try these exercises at home for some relief.

3:17

WARNING: Why You Should Stay Away From Star Fruit

Hear more about the star fruit, and why you too should avoid it to prevent the risk of brain damage.

5:01

How to Balance the Damage from Eating Refined Carbs

Refined carbs can cause some serious health effects. This is what you should do to balance the damage.

23:00

Foot and Leg Pain? Try These Neuropathy Exercises

Peripheral neuropathy can be a real challenge, especially for older adults. But you can manage its symptoms with these gentle exercises.

8:55

Dr. Explains: An Ocular Migraine or a Migraine 'Aura'?

Today, we're joined by Dr. Michael Chua, who will help us understand the differences between ocular migraines and aura migraines.

11:38

IMPORTANT: This is the One Thing Every Diabetic Should Do

You can help avoid diabetic neuropathy by following these tips.

16:35

Low-Impact Cardio for Seniors: No Equipment Needed

This 16-minute standing cardio and balance workout is designed with seniors in mind.

4:35

A Lack of Sleep Can Cause These Detrimental Effects

We all know sleep is important. But what ACTUALLY happens in the body when we don't sleep?

3:18

This is the Most Effective Way to Remove Ear Wax at Home

Remove earwax at home with this effective hack.

5:23

Heart Arrhythmia: What is it and How to Live With It

In this video, we'll explain what arrhythmias are, their different types, and how to manage them.

4:01

The SURPRISING Health Benefits of Chia Seeds

Here’s why you should add chia seeds to your daily diet.

14:18

Learn Three Vagus Nerve Exercises for Anxiety Relief

In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.

19:18

Losing Muscle in Your Mature Years? Here's What You Do...

Struggling with muscle loss? Here’s how to fight back…

8:25

How to Stop Leg Cramps Immediately - The Perfect Remedy

If you're over 50 and have regular leg cramps, stop everything and watch this video.

4:02

This Diet Slows Down Hearing Loss

Certain diets can preserve and maintain good hearing while slowing hear loss.

12:04

How to Release a Tight Lower Back in Less Than a MINUTE

If you get a tight back often, try this series of exercises for instant relief.

3:33

How to Survive a Heart Attack if You Are Alone

Learn how to survive a heart attack if you're alone using a useful Chinese breathing method.

2:06

9 Handy Body Tricks That You Will Use Again and Again!

Got a stuffy nose? Can't calm your urge to pee? Finding difficulty sneezing? Your body can save you if you know these 9 tricks!

8:21

3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief

Learn how to pop your own back for instant pain relief.

4:30

Science Lesson: What Role Do Genetics Play in Obesity?

Nature or Nurture? Who is more at fault when it comes to obesity?

8:02

How To Fix Anterior Pelvic Tilt so it Doesn't Return

Learn effective techniques, like the kneeling overhead reach, to address and prevent Anterior pelvic tilt for good.

10:55

Want Strong Bones? Start These Exercises Today

Follow these expert-recommended workouts for healthy bones.

13:59

Why Your Blood Pressure Numbers Might Be Inaccurate

These simple mistakes can lead to wrong blood pressure numbers.

12:55

STOP Calf Pain - The Best Stretches for Your Sore Calves

Get rid of your calf pain for good with these simple exercises.

5:35

The Real Cause of Stomach Ulcers Will Surprise You!

It’s a common misconception that stomach ulcers are caused by emotional upsets, spicy food, or psychological distress. But this is not the case...

11:39

What Happens if You Consume Ginger Every Day?

Join us as we unravel the myriad ways ginger could influence your health and well-being.