Why Do We Snore? - Educational!

15:03

Want Strong Teeth? Try These 5 Cavity-Fighting Fruits!

These foods work wonders for oral health.

2:48

If Your Feet Hurt, Then You Should Really Try This...

Want to banish plantar fasciitis for good? Here are some exercises that you simply must try!

17:08

These Weigh Loss Myths are Common But Simply Not True

A video where dietitians debunk 18 common misconceptions on weight loss.

7:18

This 92-Year-Old Fitness Instructor Enlivens our Spirits!

She is 92, but fitness is her life!

5:38

Discover What Happens In Your Body When You Have a Fever

Have you ever wondered exactly why does our body produce a fever? Find out more in this video.

13:10

Relieve Pain in the Feet and Heels in Just a Few Minutes!

Do you experience frequent pain at the bottom of the feet? If so, check out these simple exercises for instant relief!

6:20

Is Breakfast REALLY the Most Important Meal?

Breakfast is the most important meal of the day - truth or myth? Watch to find out what happens to your body when you stop eating breakfast for two weeks.

9:24

Boost Your Eye Health with These Simple Exercises

These simple techniques can help keep your eyes feeling fresh.

2:16

Lose ARM FAT Fast: Easy Tips for Seniors

Say goodbye to flabby arms forever with these tips.

5:06

Here's a Fast Technique to Put You to Sleep In 1 Minute

Struggling to fall asleep at night? Here’s a super exercise that might make you doze off in just 60 seconds.

8:56

Struggling With Obesity? These Exercises Can Help a Lot

Struggling with obesity? Doing these exercises can change your life for the better.

34:53

MUST WATCH: Full-Body Chair Workout Guide for Seniors

This full chair workout for seniors covers every area of your body!

14:44

The Secrets to Getting More Oxygen in Your Cells

The best (and easiest) exercises for better breathing.

4:57

How to Cook Eggs for Optimal Nutrition

These cooking hacks make eggs healthier.

5:12

This Dry Fruit is a Blood Sugar Game Changer!

Dates are not just a delicious snack; they can also help manage your blood sugar!

16:42

A Beginner's Guide for Your First Yoga Class

No prior knowledge of yoga is needed for this lesson, which will leave you knowing yoga's basics moves that you can practice at home!

14:53

Senior Fitness Hack: Effortless Stair Climbing Routine

Climb stairs easily by following these simple exercises.

8:21

3 Ways to Self Pop Your WHOLE BACK for Instant Pain Relief

Learn how to pop your own back for instant pain relief.

7:22

Try This Natural Drink to Detoxify and Cleanse Your Liver

This natural, easy-to-make drink can do wonders to your liver!

16:03

Anxiety and Grief Can Cause Profound Cardiac Injury

‘A broken heart’ is one expression we might want to take more literally. As thoroughly explained in this incredibly insightful lecture, the effects of heartbreak, as well as other emotions, both positive and negative, all leave a very real, physical

4:54

Why Is Meningitis So Dangerous to Us?

Meningitis is one of the most terrifying diseases out there, but why is that?

9:57

11 Warning Signs of a Nutrient or Vitamin Deficiency

You might not be getting enough nutrients, and you don't even know it. Watch out for these signs!

7:14

3 Key Mistakes Seniors Make with Walking Sticks

These walking stick mistakes can harm seniors.

1:22

WATCH: What Do Your Fingernails Say About Your Health?

Your fingernails can say a whole lot about your health, and this video will show you why you should pay more attention to them in the event of abnormalities.