7:10

Guide: How to Set Achievable Health Goals for the New Year

Here's a guide on how to set meaningful health goals for 2025.

4:45

Have You Been Eating These Foods Wrong This Whole Time?

Learn how you might have been eating some fruits and veggies the wrong way all this time and not getting their full benefits.

1:36

Do You Crack Your Knuckles? You Need to Watch This

Knuckle cracking is a common habit, annoying for some people, a ritual for others. But is it bad for bones? This video will reveal all.

13:03

Easy Upper Body Workout to Help Seniors Stay Active

Here's an easy and effective workout for seniors to build their upper body strength.

11:11

How to Treat Hand Pain that Won't Go Away

Hand pain can be mysterious and annoying as heck. We use our hands all the time and it's hard to tell sometimes why we're hurting and what to do about it as we have to continue using them. This video will give you some tips on treating this pain.

3:18

This is the Most Effective Way to Remove Ear Wax at Home

Remove earwax at home with this effective hack.

9:58

Avoid These Risky Exercises if You're 50 or Older

These exercises can actually be harmful to the elderly.

10:30

These Exercises Bring Relief to Sciatica and Nerve Pain

A pinched nerve in the back can be a bothersome chronic condition with frequent flareups. Here's how to bring instant relief to this type of back and leg pain.

7:38

Stay Active with This Quick Kitchen Counter Routine

This easy five-minute kitchen counter workout will help seniors build strength without any fancy equipment.

3:49

Sleep Better: Tips for Seniors with Insomnia

Seniors who are struggling with lack of sleep at night will find this video very helpful.

4:54

Why Is Meningitis So Dangerous to Us?

Meningitis is one of the most terrifying diseases out there, but why is that?

4:31

Is Your Supplement Safe? Try These Simple Tests to Know

How can you tell if a supplement is a fake? Watch this video to find out...

9:52

Senior Health: Walk Backwards for Better Balance

Walking backwards boosts senior health in surprising ways.

14:18

Learn Three Vagus Nerve Exercises for Anxiety Relief

In this video, you'll be shown three exercises of the vagus nerve to help mitigate anxiety and promote peacefulness.

9:08

The Symptoms of a Fatty Liver and How to Treat it!

Fatty deposits on your liver can seriously hinder its function. In this video, Dr. Berg explains the symptoms of a fatty liver and how to treat it.

11:55

11 Mistakes People Make with Supplements

These supplement mistakes could harm your health.

6:35

The "Longevity Vitamin": Where Can You Get Some?

Watch the video to understand all about Ergothioneine, and why it's referred to as the "longevity vitamin".

5:22

Why Cucumbers are a Hidden Secret for Better Health

The humble cucumber can transform your health in ways you might not expect.

4:48

Suffer from Osteoarthritis? You Need to Watch This!

Osteoarthritis is the most common of all types of arthritis, but turmeric can help to ease the pain and discomfort. Find out more here!

10:50

16 Alkaline Foods You MUST Include In Your Daily Diet

Did you know about the many benefits of an alkaline-rich diet?

5:15

Discover What Really Causes Kidney Stones In This Video

Kidney stones can be an incredibly painful affliction, often leading to surgery in order for them to be removed from the body. Find out what causes them here.

10:17

9 Things Your Fingernails Can Tell You About Your Health

This video delves into nine revealing aspects of your fingernails that could signal important information about your health.

7:14

3 Key Mistakes Seniors Make with Walking Sticks

These walking stick mistakes can harm seniors.

4:11

Is Kidney Disease the Hidden Cause of Your Back Pain?

Is your back pain actually a cause of some kidney disease?